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| # |
Date |
Member |
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Location |
Type |
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| 1 | Dec-21
2024 | bunsontherun | 0.0km | Northhill GYMVMT | M-S 0900-1000 Full Throttle Flex with Clara Letef
8 Stations, 3 Activities per Station, 40 Seconds per Activity, two times around the station until moving to next station
Clara was substituting for Crescent, and so it was a bit different, but still a good workout. |
| 2 | Dec-20
2024 | bunsontherun | 0.0km | Northhill GYMVMT | M-S 1630-1730 Muscle Pump with Sara Nugent |
| 3 | Dec-20
2024 | bunsontherun | 8.5km | Calgary/Glenmore
Landing | Run Big change in weather from Wednesday night. Very nice and mild today. I actually was able to do a bit more running today than more recently. Although my knees still give me some grief, my breathing stamina is having me stop to catch my breath. |
| 4 | Dec-19
2024 | bunsontherun | 0.0km | Northhill GYMVMT | M-S 0930-1030 Full Throttle Flex with Crescent Patton
8 Stations, 3 Activities Per Station, 40 Seconds per activity, two times around the station before moving to next one.
Mine and Kathy's Birthday's were celebrated early as we all will not be at tomorrow morning's class. |
| 5 | Dec-18
2024 | Slacker | 6.5km | Telfer, Business
Park, London Rd | Run |
| 6 | Dec-18
2024 | bunsontherun | 6.2km | Calgary/Glenmore
Landing | Run Pretty chilly with a bit of a wind on tonight's run. Temp was -16C with Wind Chill of -24C. But regardless I ended up having a pretty okay run with little knee pain for a change.
The Sunday Social Club group went to Bitter Sister Pub to test that location for apr?s run wings. |
| 7 | Dec-17
2024 | bunsontherun | 0.0km | Northhill GYMVMT | M-S 1630-1730 Muscle Pump with Elisa Choi |
| 8 | Dec-16
2024 | bunsontherun | 0.0km | Northhill GYMVMT | M-S 1630-1730 Muscle Pump with Sara Nugent |
| 9 | Dec-14
2024 | bunsontherun | 0.0km | Northhill GYMVMT | M-S 0900-1010 Full Throttle Flex with Crescent Patton
8 Stations, 3 Activities per Station, 40 Seconds per Activity. Two times around the station before moving to next station. |
| 10 | Dec-13
2024 | Slacker | 5.3km | Violet, Old Orchard,
Hamilton ON | Run |
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