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Training Logs

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# Date Member -- Location Type
1Nov-26 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
2Nov-25 2024 Slacker 7.5kmTelfer, London,
Business Park Rd.
Run
3Nov-24 2024 Slacker 7.3kmTelfer, London,
Business Park Dr.
Run
4Nov-24 2024 Slacker 2.3kmTait Cres, Fergus,
ON
Run
5Nov-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Got up later than normal and just decided to go for coffee with Cal, Dawson, Noelle, Fed, Graham and Claudia. After coffee went for a walk to get some mileage.
6Nov-23 2024 Slacker 12.1kmOBrien, Lakeshore,
Fleming Rd.
Run
7Nov-20 2024 Slacker 6.5kmTelfer, London,
Business Park Dr
Run
8Nov-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Nugent
9Nov-22 2024 bunsontherun 7.3kmCalgary/Glenmore
Landing
Run Ended up walking the distance as my knees were far to sore to run for whatever reason.
10Nov-21 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

8 Stations, 3 Activities at each station, rotate the activities at the station twice before moving to next station.

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