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| # |
Date |
Member |
-- |
Location |
Type |
|---|
| 1 | Nov-14
2024 | bunsontherun | 0.0km | Northhill GYMVMT | M-S 0930-1039 Full Throttle Flex with Crescent Patton
Warm Up, 8 Stations, 3 Activities per Station, 42 Seconds per Activity, two times doing the Station before moving to next Station, Cool Down. |
| 2 | Nov-13
2024 | bunsontherun | 6.1km | Calgary/Glenmore
Landing | Run After resting my foot and leg all day to take off the edge from the quad trailer leg roll over yesterday, I went to do a run. I tried to do a bit of a run, but it was still a little too sore and even the change to the walk continued to be a little sore. |
| 3 | Nov-12
2024 | bunsontherun | 0.0km | Northhill GYMVMT | M-S 1630-1730 Muscle Pump with Elisa Choi
This was a hard class to do due to being run over by a quad trailer while volunteering earlier today. I think the sitting around at home after volunteering and prior to going to workout maybe caused my legs to be a little more stiffer and painful. As a result I reduced a lot of my weights for the class. |
| 4 | Nov-12
2024 | bunsontherun | 6.1km | Calgary/Field of
Crosses/Memorial
Avenue | Run Was a volunteer at the Field of Crosses first removing all the Canadian Flags and Poppies from the Crosses/Star of David's. Once that was completed I continued to volunteer by walking all the bundled crosses from the field to the semi-trailor for loading.
While waiting at the table to take one of the bundles, I was clipped and had the 4x4 trailer knock me down and run over my leg. Thankfully, the wheel was soft enough and there wasn't a lot of weight on the trailer, I narrowly avoided having a broken leg. My shoe shows the worse of the damage. |
| 5 | Nov-10
2024 | bunsontherun | 10.0km | Last Chance Half and
10 km Race | Run Audra Kanski, Nicole Nicholson and I car pooled from my house to the race start. Claire Kable dropped out earlier in the day.
I found it a tough race, mostly because I did the circuit training the day before.
This was my 400th Race I have completed in. |
| 6 | Nov-10
2024 | bunsontherun | 10.0km | Last Chance Half and
10 km Race | Race Audra Kanski, Nicole Nicholson and I car pooled from my house to the race start. Claire Kable dropped out earlier in the day.
I found it a tough race, mostly because I did the circuit training the day before.
My 400th Race |
| 7 | Nov-9
2024 | Slacker | 5.0km | Canatara Park to
Casino | Run |
| 8 | Nov-9
2024 | bunsontherun | 0.0km | Northhill GYMVMT | M-S 0900-1000 Full Throttle Flex with Crescent Patton
8 Stations, 3 Activities per Station, 43 Seconds per Station, two times around the Activities before moving to next Station |
| 9 | Nov-8
2024 | bunsontherun | 0.0km | Northhill GYMVMT | M-S 1630-1730 Muscle Pump with Sara Nugent
10 Activities consisting of:
Warmup
Squats
Chest Press
Back and Hamstrings
Triceps
Biceps
Lunges
Shoulders
Abs
Cool Down and Stretch
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| 10 | Mar-8
2025 | Double
Bellybuster | 10.0km | Wes Georgia Track
Club 10K | Race |
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