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Training Logs

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# Date Member -- Location Type
1Dec-21 2024 Slacker 5.3kmRivertrail Ave.,
Kitchener, ON.
Run
2Dec-21 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Clara Letef

8 Stations, 3 Activities per Station, 40 Seconds per Activity, two times around the station until moving to next station

Clara was substituting for Crescent, and so it was a bit different, but still a good workout.
3Dec-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Nugent
4Dec-20 2024 bunsontherun 8.5kmCalgary/Glenmore
Landing
Run Big change in weather from Wednesday night. Very nice and mild today. I actually was able to do a bit more running today than more recently. Although my knees still give me some grief, my breathing stamina is having me stop to catch my breath.
5Dec-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

8 Stations, 3 Activities Per Station, 40 Seconds per activity, two times around the station before moving to next one.

Mine and Kathy's Birthday's were celebrated early as we all will not be at tomorrow morning's class.
6Dec-18 2024 Slacker 6.5kmTelfer, Business
Park, London Rd
Run
7Dec-18 2024 bunsontherun 6.2kmCalgary/Glenmore
Landing
Run Pretty chilly with a bit of a wind on tonight's run. Temp was -16C with Wind Chill of -24C. But regardless I ended up having a pretty okay run with little knee pain for a change.
The Sunday Social Club group went to Bitter Sister Pub to test that location for apr?s run wings.
8Dec-17 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
9Dec-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Nugent
10Dec-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

8 Stations, 3 Activities per Station, 40 Seconds per Activity. Two times around the station before moving to next station.

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