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Training Logs

Race Results

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#	Date	Member	--	Location	Type
1	Nov-22 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Nugent
2	Nov-22 2024	bunsontherun	7.3km	Calgary/Glenmore Landing	Run Ended up walking the distance as my knees were far to sore to run for whatever reason.
3	Nov-21 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0930-1030 Full Throttle Flex with Crescent Patton 8 Stations, 3 Activities at each station, rotate the activities at the station twice before moving to next station.
4	Nov-20 2024	bunsontherun	7.2km	Calgary/Glenmore Landing	Run First run in the snow since last winter. I took the lower pathway on the way out as the gate was still open, but it was a hard slug to get through the unplowed pathway, but in another way it was good for the unevenness of it allowing my feet and legs to adjust to the uneven snow pack.
5	Nov-19 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Elisa Choi
6	Nov-18 2024	Slacker	7.2km	Telfer, London, Airport, Ube Dr.	Run
7	Nov-17 2024	bunsontherun	9.2km	Calgary/Glenmore Landing	Run Walked out and did a run/walk on return. Needed about 5 km to get my knees to a point where I could do some running and walking.
8	Nov-16 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0900-1010 Full Throttle Flex with Crescent Patton 24 Activities in 8 Stations of 3 at 43 Seconds per Activity. Two times around the Station before moving to next one.
9	Nov-15 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Nugent
10	Nov-15 2024	bunsontherun	7.2km	Calgary/Glenmore Landing	Run Started off with walk in the colder temperatures until the turn around point where I commenced doing some running.

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My Race Results

Double Bellybuster Race Results

Total Races	252	5K	41	8K	3	10K	36	Half Marathon	44	Marathon	34
Personal Bests		5K	20:46	8K	35:47	10K	43:37	Half Marathon	1:38:52	Marathon	3:29:41

Change order by clicking on red column name. Weather linked to Race Location name.

Race	Location	Date	Distance	Bib	Chip Time	Gun Time	Pace	Overall Pos.	Gender Pos.	Category	Category Pos.	Note
2025
Grand Teton Half Marathon	Jackson Hole, Wyoming	Jun-5-25	21.10 km
Moose Double	Jackson Hole, Wyoming	Jun-4-25	26.10 km
Grand Teton 5K	Jackson Hole, Wyoming	Jun-4-25	5.00 km
Knoxville Marathon	Knoxville, Tennessee	Apr-6-25	42.20 km
Wes Georgia Track Club 10K	Carrollton, Georgia	Mar-8-25	10.00 km
2024
Veterans Day 5K	Audobon, New Jersey	Nov-10-24	5.00 km
13.1 Italian Stallion Challenge	Philadelphia, Pennsyvania	Nov-9-24	21.10 km
Rocky Run 5K	Philadelphia, Pennsylvania	Nov-9-24	5.00 km
Rocky Run Ten Miler	Philadelphia, Pennsylvania	Nov-9-24	16.09 km
Tanner Park Fall Duathlon	Carrollton, Georgia	Sep-7-24	32.20 km
Atlanta Braves Country 5K	Atlanta, Georgia	Jun-1-24	5.00 km
Strawberry Jam Half Marathon	Bryson City, North Carolina	May-19-24	21.10 km	310		1:56:15	5:31	20/81 25%	10/31 32%	M50-59	1/8 13%
Smoky Mountain Senior Games 10K	Cullowhee, North Carolina	May-12-24	10.00 km		49:59		5:00	1/2 50%	1/2 50%	M50-54	1/1 100%
Asheville Half Marathon	Asheville, North Carolina	Mar-16-24	21.10 km	4599	1:57:13		5:34	335/1250 27%	210	M50-54	12/45 27%
Lac Luona Sand Dunes	Santa Cruz, Argentina	Mar-8-24	6.90 km			45:35	6:37
Bonanza Ranch	Santa Cruz, Argentina	Mar-7-24	7.60 km			1:17:11	10:10
Cerro San Martin	Bariloche, Argentina	Mar-5-24	8.90 km			1:35:25	10:44
Chile to Argentina Border Run	Puerto Varas, Chile	Mar-4-24	8.40 km			1:01:10	7:17
Osborn Volcano	Puerto Varas, Chile	Mar-3-24	12.20 km			1:31:18	7:30
Tsali 30K Trail Race	Almond, North Carolina	Jan-13-24	30.00 km	153	3:32:52	3:33:02	7:06	34/61 56%	22/30 73%	M50-59	4/7 57%
Red Nose Half Marathon	Columbus, Georgia	Jan-6-24	21.10 km	675		1:46:58	5:05	136/721 19%		M50-59	10/54 19%
2023
Turkey Trot 10K	Carrollton, Georgia	Nov-23-23	10.00 km			48:20	4:50	19/96 20%	15/54 28%	M50-59	3/6 50%
Tanner Park Fall Duathlon	Carrollton, Georgia	Sep-9-23	32.20 km			1:42:26	3:11	6/16 38%	6/13 46%	M50-54	1/3 33%	First Matera Division by 30 seconds
Atlanta Braves Country 5K	Atlanta, Georgia	Jun-10-23	5.00 km	2205	22:59	23:20	4:36	128/2419 5%	110/1250 9%	M50-54	5/93 5%
Cliffs of Moher Climb	West Clare, Ireland	May-26-23	5.60 km			41:48	7:28	7/48 15%	5/16 31%	M0-99
Hillary Fjord 10K	Ireland	May-25-23	10.00 km			1:18:52	7:54	9/48 19%	3/16 19%	M0-99
Clare Island	Clare Island, Ireland	May-24-23	9.00 km		DNF					M0-99
Rosserk Abbey	Balina, Ireland	May-23-23	9.30 km			52:23	5:38	5/48 10%	3/16 19%	M0-99
Ah Bhinn Bhui Climb	Westport, Ireland	May-22-23	6.40 km		56:47	56:53	8:53	6/48 13%	4/16 25%	M0-99	4/16 25%
Howth Cliff Run	Fingal, Ireland	May-21-23	5.10 km		32:08	32:14	6:19	4/47 9%	2/15 13%	M0-99	2/15 13%
Jump Off Rock Half Marathon	Hendersonville, North Carolina	May-13-23	21.10 km	581	1:49:14		5:11	71/547 13%	50/218 23%	M50-54	7/29 24%
West Georgia Track Club 10K	Carrollton, Georgia	Mar-11-23	10.00 km	7412	47:12	47:33	4:44	5/73 7%	5/30 17%	M50-54	1/5 20%
Red Nose Half Marathon	Columbus, Georgia	Jan-7-23	21.10 km	519	1:46:53	1:48:10	5:04	139/603 23%		M50-59	7/65 11%
2022
Gobble Wobble 5K	Carrollton, Georgia	Nov-12-22	5.00 km	1682		33:17	6:40	18/50 36%		M40-49	1/2 50%	Was in second place, first place runner out of sight...then I went off course. Long 5K.
Carrollton Half Marathon	Carrollton, Georgia	Sep-24-22	21.10 km			1:42:43	4:53	34/321 11%	26/159 16%	M45-49	3/19 16%
Hurts Donuts 5K	Little Rock, Arkansas	Sep-9-22	5.00 km		22:24	22:24	4:29	4/132 3%	3/40 8%	M>40	2/17 12%
Tupelo 14.2 Miler	Tupelo, Mississippi	Sep-6-22	22.90 km		1:59:37	1:59:43	5:14	27/184 15%	22/88 25%	M45-49	3/12 25%
Run for Books 5K	Buchanan, Georgia	May-21-22	5.00 km			22:43	4:33	3
Sole Roots Anniversary 5K	Carrollton, Georgia	Apr-16-22	5.00 km			22:41	4:33	7/102 7%	7/34 21%	M>40	1/16 6%
Wesr Georgia Track Club 10K	Carrollton, Georgia	Mar-12-22	10.00 km		46:07		4:37	2/28 7%		M45-49
Hearts and Home Runs 5K	Carrollton, Georgia	Feb-5-22	5.00 km		21:04		4:13	4/138 3%	4/81 5%	M>40	1/23 4%
Red Nose Half Marathon	Columbus, Georgia	Jan-8-22	21.10 km			1:45:15	5:00	114/496 23%		M40-49	30/81 37%
2021
Run for Wesley	Carrollton, Georgia	Nov-20-21	5.00 km			23:06	4:38	5/33 15%	4/10 40%	M45-49	1/2 50%
Carrollton Half Marathon	Carrollton, Georgia	Sep-25-21	21.10 km		1:44:51		4:59	39/292 13%	29/143 20%	M45-49	2/19 11%
Big Cottonwood Marathon	Salt Lake City, Utah	Sep-11-21	42.20 km	1293	4:03:17	4:04:03	5:46	426/896 48%	237	M45-49	28
Vinings 5K	Atlanta, Georgia	Aug-28-21	5.00 km	188	21:47		4:22	50/477 10%	41/253 16%	M45-49	10/35 29%
Woodstock 5K	Anniston, Alabama	Aug-14-21	5.00 km	304	23:03	23:06	4:37	89/582 15%	78/305 26%	M45-49	2/27 7%
John Tanner Park Spring Duathlon	Carrollton, Georgia	Apr-24-21	32.20 km			1:54:21	3:34	8/15 53%	5/10 50%	M45-49	2/3 67%
2020
Thrill in the Hills Trail Half Marathon	Winder, Georgia	Feb-15-20	21.10 km	22		2:21:25	6:43	158/275 57%		M45-49	13/21 62%
Atlanta Fat Ass 25K	Lithia Springs, Georgia	Jan-4-20	25.00 km		DNF
2019
Tryptophan Half Marathon	Cumming, Georgia	Nov-28-19	21.10 km	1164	1:54:40	1:54:45	5:27	59/210 28%	42/106 40%	M45-49	8/20 40%
Peak to Creek Marathon	Morganton, North Carolina	Oct-26-19	42.20 km	25		4:13:30	6:01	195/293 67%		M45-49	24/31 77%
Lady of the Lake 8 Hour Race	Blairsville, Georgia	Sep-28-19	34.50 km	6		8:00:00	13:55	48/62 77%
Great Smoky Mountains Half Marathon	Townsend, Tennessee	Sep-7-19	21.10 km	1251	1:54:47	1:54:25	5:27	194/2201 9%	137/755 18%	M45-49	15/104 14%
Rugged Maniac Atlanta Obstacle Course Race	Covinton, Georgia	Aug-17-19	6.00 km			1:35:00	15:50
Scream Half Marathon	Jonas Ridge, North Carolina	Jul-13-19	21.10 km	26		1:39:41	4:44	45/290 16%
We the Runners Half Marathon	Cumming, Georgia	Jul-4-19	21.10 km	15	1:48:45	1:48:50	5:10	26/155 17%		M45-49	2/15 13%
Wimbledon Beat the Sun 5K	London, England	Jun-26-19	5.00 km	48	25:19	25:26	5:04
Midnight Sun Half Marathon	Reykjavic, Iceland	Jun-20-19	21.10 km	459	1:48:55		5:10			M40-49	44/109 40%
Kings Road 10 Mile Race	Laugarvatn, Iceland	Jun-16-19	16.10 km	156	1:26:51	1:26:52	5:24	12/59 20%	10/34 29%	M40-49	2/7 29%
Sweet Southern Discomfort Half Marathon	Calhoun, Georgia	May-25-19	21.10 km	101		1:52:10	5:19	1/50 2%	1
Newport Marathon	Newport, Rhode Island	Apr-13-19	42.20 km	96	4:17:25	4:17:38	6:06	198/345 57%	129/204 63%	M40-49	31/53 58%
Mountain Madness 15K	Dawsonville, Georgia	Mar-23-19	15.00 km	327		1:44:23	6:58	29/101 29%	20/39 51%
West Georgia Track Club Road Race	Carrollton, Georgia	Mar-9-19	10.00 km	17		46:30	4:39	9/59 15%	9/27 33%	M45-49	1/5 20%
Cupcake Chase	Carrollton, Georgia	Mar-2-19	5.00 km	852	23:00	23:01	4:36	8/542 1%	7/191 4%	M40-49	1/23 4%
Thrill in the Hills	Winder, Georgia	Feb-16-19	50.00 km	857		6:43:15	8:04	78/113 69%		M45-49	7/11 64%
Cupcake Road Race	Cumming, Georgia	Feb-2-19	15.00 km	10	1:28:16	1:28:35	5:54	40/114 35%		M45-49	2/4 50%	tethered to Stella the Dog
Atlanta Fat Ass 25K	Lithia Springs, Georgia	Jan-6-19	25.00 km	111		3:08:10	7:32	52/142 37%	42/78 54%
2018
Recover From Holidays 50K	Huntsville, Alabama	Dec-31-18	50.00 km	6		7:29:38	9:00	43/82 52%
Jacksonville Marathon	Jacksonville, Florida	Dec-15-18	42.20 km	521	3:59:19		5:41	290/674 43%	204/408 50%	M45-49	34/64 53%
Fast and the Furriest 5K	Carrollton, Georgia	Dec-8-18	5.00 km
Thanksgiving Half Marathon	Atlanta, Georgia	Nov-22-18	21.10 km	10484	1:43:45	1:44:12	4:56	610/5752 11%	485/3010 16%	M45-49	50/380 13%
Silver Comet Marathon	Mableton, Georgia	Oct-27-18	42.20 km	873	3:49:43	3:49:44	5:27	25/115 22%	20/76 26%	M45-49	3/11 27%
Four Bridges Half Marathon	Chattanooga, Tennessee	Oct-21-18	21.10 km	1061	1:43:25	1:43:26	4:55	59/961 6%	52/411 13%	M45-49	3/54 6%
West Georgia 15K	Carrollton, Georgia	Sep-29-18	15.00 km	428		1:13:03	4:53	7/134 5%	6/59 10%	M45-49	1/7 14%
UWG Cross-Country Home Opener	Carrollton, Georgia	Aug-31-18	7.00 km	2677		36:47	5:16	20/24 83%	20/24 83%
John Tanner Park Fall Duathlon	Carrollton, Georgia	Aug-25-18	32.20 km	269		1:40:32	3:08	11/28 39%	9/17 53%	M40-49	1/3 33%
Chattahoochee Challenge Floatie Sprint Triathlon	Columbus, Georgia	Jul-14-18	25.50 km	134		1:24:11	3:19	1/26 4%
Red White and Blueberry 5K Trail Race	Franklin, Georgia	Jun-30-18	5.00 km	444		25:07	5:02	4	4	M40-49	2
Midsummer Night Three Hour	Canton, Georgia	Jun-16-18	30.90 km	289		2:58:59	5:48	5/55 9%	3/28 11%
Sugarloaf Marathon	Eustis, Maine	May-20-18	42.20 km	60	3:44:51	3:45:02	5:20	233/558 42%	163/283 58%	M45-49	27/43 63%
Dandelion 2 Miler	Derby, Vermont	May-19-18	4.20 km	202		21:44	5:11	1/24 4%	1/8 13%			Beef jerky to the Winner.
Fall Creek Falls Trail Half Marathon	Pikeville, Tennessee	Mar-11-18	21.10 km	265	2:20:42	2:20:49	6:41	40/145 28%	28/62 45%	M45-49	4/9 44%
West Georgia Track Club Road Race	Carrollton, Georgia	Mar-10-18	10.00 km	5607		46:00	4:36	7/81 9%	7/40 18%	M45-49	1
Cochran Mill Long Course Trail Race	Chattahoochee Hills, Georgia	Mar-3-18	18.00 km	13		1:52:16	6:15					Rerouted from a 10.7 Mile Route due to Trail Damage from weather.
Hot Chocolate 15K	Atlanta, Georgia	Feb-4-18	15.00 km	62909	1:19:43		5:19	138/2421 6%	92/708 13%	M45-49	12/116 10%
Hound Dog Half Marathon	Elkmont, Alabama	Jan-20-18	21.10 km	17		1:49:34	5:12	19/190 10%		M45-49	2/11 18%
Atlanta Fat Ass 25K	Lithia Springs, Georgia	Jan-7-18	25.00 km	40		3:06:20	7:28	67/158 42%
2017
Recover From the Holidays Trail 50K	Huntsville, Alabama	Dec-31-17	50.00 km	9		6:01:07	7:14	39/125 31%	33	M40-49	6
Holiday Trail Half Marathon	Helen, Georgia	Dec-16-17	21.10 km	144		2:07:34	6:03	49/307 16%	40
Santa Claus Classic 10K	Callaway Gardens, Georgia	Dec-2-17	10.00 km			48:13	4:50			M45-49	2
Thanksgiving Half Marathon	Atlanta, Georgia	Nov-23-17	21.10 km		1:44:41	1:45:01	4:58	699/6445 11%	546/3171 17%	M40-44	69/394 18%
Cochran Mill Trail Half Marathon	Chattahoochee Hills, Georgia	Nov-18-17	21.10 km			2:31:18	7:11	32/63 51%	24/34 71%	M40-49	11/12 92%
Savannah RockNRoll Marathon	Savannah, Georgia	Nov-4-17	42.20 km	2151	3:56:59		5:37	230/1809 13%	156/843 19%	M40-44	30/117 26%
West Georgia 15K	Carrollton, Georgia	Oct-7-17	15.00 km	1216		1:14:32	4:59	12/88 14%	11/42 26%	M45-49	3/6 50%
EndurRun 15K Time Trial	Conestogo, Ontario	Aug-14-17	15.00 km		1:12:14		4:49	26/60 43%	18/38 47%	M40-49	5/8 63%
MEC 10K Trail Race	Squamish, British Columbia	Jul-29-17	10.00 km	7911		1:24:25	8:27	81/145 56%	54/77 70%	M40-49	10/16 63%
10K Trail Race	Ketchikan, Alaska	Jul-26-17	10.00 km		59:17		5:56
Glacier Half Marathon	Juneau, Alaska	Jul-23-17	21.10 km			1:55:53	5:30	11/108 10%	6/36 17%
Moosehead 5K	Anchorage, Alaska	Jul-20-17	5.00 km			24:03	4:49
KL21K	Lindsay, Ontario	Jul-16-17	21.10 km		1:51:48		5:18	22/75 29%	16/31 52%	M40-49	9/13 69%
MEC Trail Half Marathon	Alliston, Ontario	Jun-10-17	21.10 km		1:44:37	1:44:39	4:58	17/74 23%	14/34 41%	M40-49	4/8 50%
Funky 5K	Markham, Ontario	Jun-4-17	4.20 km		18:43		4:28	14/325 4%	12/123 10%	M40-44	3
Toronto Marathon	Toronto, Ontario	May-7-17	42.20 km	1399	3:51:35	3:51:44	5:30	462/1160 40%	352/757 46%	M40-44	70/126 56%
MEC Barrie 10K	Barrie, Ontario	Apr-8-17	10.00 km	45318	45:33	45:38	4:34	23/165 14%	22/68 32%
Brooklin Pub 5K	Whitby, Ontario	Jan-1-17	5.00 km	8904		21:58	4:24	4/47 9%	4/16 25%	M40-49	2/7 29%
2016
Whitby Ten Miler	Whitby, Ontario	Nov-20-16	16.09 km	5733		1:18:21	4:53	5/24 21%	4/8 50%	M40-49
Hamilton Marathon	Hamilton, Ontario	Nov-6-16	42.20 km	84	3:31:15	3:31:21	5:01	208/776 27%	180/484 37%	M40-44	39/97 40%
Atlanta Ten Miler	Atlanta, Georgia	Oct-23-16	16.09 km	1020	1:22:05		5:07	473/4206 11%	381/1952 20%	M40-44	65/321 20%
Blazer Bolt 5K	Homewood, Alabama	Oct-22-16	5.00 km		20:46	20:46	4:09	17/261 7%	16/120 13%	M40-44	1/10 10%	20:46.31 PB!
County Half Marathon	Picton, Ontario	Oct-2-16	21.10 km		2:03:16	2:03:35	5:51					2:05:00 Pacer
MEC 5K	Orillia, Ontario	Sep-24-16	5.00 km			20:57	4:11	7/102 7%	6/34 18%	M40-49	1/7 14%	then a PB! 20:56.5
Glow Run	Cedar Point, Ohio	Sep-5-16	2.60 km			12:00	4:37	3
CarrotFast 5K	Bradford, Ontario	Aug-20-16	5.00 km		22:09	22:11	4:26	33/115 29%	21/53 40%	M40-49	6/10 60%
Lindsay Milk Run	Lindsay, Ontario	Jul-17-16	5.00 km		21:37	21:39	4:20	29/296 10%	21/101 21%	M40-49	6/17 35%
MEC 5K	Oro, Ontario	Jun-25-16	5.00 km		22:22		4:29	10/126 8%	7/38 18%
Moraine Relay	Uxbridge, Ontario	Jun-11-16	8.00 km			47:00	5:53
WIN Marathon	Whitby, Ontario	May-22-16	42.20 km			4:22:39	6:14	41/62 66%	31/45 69%	M40-49	13/17 76%
MEC 15K Trail Race	Springwater, Ontario	May-14-16	15.00 km			1:24:21	5:38	21/89 24%	15/39 38%
Toronto Marathon	Toronto, Ontario	May-1-16	42.20 km	177	3:38:54	3:39:16	5:12	371/1517 24%	300/942 32%	M40-44	52/148 35%
Run for the Diamond	Uxbridge, Ontario	Apr-17-16	5.00 km	177	24:04	24:06	4:49	14/200 7%	11/79 14%	M40-49	4/19 21%
MEC 10K	Barrie, Ontario	Apr-9-16	10.00 km	608		47:04	4:43	24/106 23%	15/42 36%	M40-49	2/7 29%
Bay Race	Hamilton, Ontario	Apr-3-16	30.00 km		2:30:34		5:02
Shamrock Sprint	Lindsay, Ontario	Mar-12-16	10.00 km	106		46:00	4:36	9/75 12%	7/31 23%	M40-49	3/13 23%
Hot Chocolate 15K	Nashville, Tennessee	Feb-13-16	15.00 km	50156	1:11:38		4:47	76/1905 4%	66/592 11%	M40-44	8/96 8%
Snowflake Series 10K	Orillia, Ontario	Jan-1-16	10.00 km	463		48:28	4:51	12/66 18%	9/38 24%	M40-49	3/15 20%
2015
Lodwick Fun Run 10K	Beaverton, Ontario	Oct-31-15	10.00 km			45:41	4:34	1	1
Toronto Waterfront Marathon	Toronto, Ontario	Oct-18-15	42.20 km	576	3:38:26	3:40:13	5:11	961/3821 25%	792/2509 32%	M40-44	157/452 35%
EndurRun	Greater Kitchener-Waterloo, Ontario	Aug-16-15	160.00 km	10		15:27:00	5:48		19/34 56%
EndurRun Marathon		Aug-16-15	42.20 km	10		3:54:47	5:34		13/26 50%
EndurRun 10K Time Trial		Aug-15-15	10.00 km	10		53:09	5:19
EndurRun Alpine Run		Aug-14-15	25.60 km	10		3:14:50	7:37
EndurRun Ten Mile Hill Run		Aug-12-15	16.09 km	10		1:26:13	5:22		21
EndurRun 30K Trail Race		Aug-11-15	30.00 km	10		2:59:02	5:59
EndurRun 15K Time Trial	Conestogo, Ontario	Aug-10-15	15.00 km	10		1:14:03	4:57
EndurRun Half Marathon		Aug-9-15	21.10 km			1:44:59	4:59		18/31 58%
Country Beer Mile	Udora, Ontario	Aug-2-15	1.61 km			08:44	5:26	2/6 33%	2/5 40%
Lindsay Milk Run	Lindsay, Ontario	Jul-19-15	10.00 km		47:43		4:47	37/154 24%	29/80 36%	M40-49	6/14 43%
Moraine Relay Stage 10	Uxbridge, Ontario	Jun-13-15	11.00 km			1:02:00	5:39	8/31 26%		Team - Mixed	5/25 20%
Mount Albert 5K	Mount Albert, Ontario	Jun-6-15	5.00 km	622	21:50	21:55	4:22	42/339 12%	36	M40-49	5/27 19%	21:50.3
Mississauga Marathon	Mississauga, Ontario	May-3-15	42.20 km	56	3:43:36	3:44:13	5:18	165/738 22%	131/457 29%	M40-49	47/155 30%	3:43:35.9
Run for the Diamond	Uxbridge, Ontario	Apr-19-15	5.00 km	7015	23:47	23:48	4:46	17/201 8%	14/76 18%	M40-49	1/18 6%
Around the Bay Road Race	Hamilton, Ontario	Mar-29-15	30.00 km	2749	2:27:09	2:27:53	4:55	943/7277 13%	747/3837 19%	M40-44	128/642 20%	Registered!
Toronto Indoor Marathon	Toronto, Ontario	Jan-3-15	42.20 km	148	4:06:46	4:06:46	5:51	6/22 27%	5/15 33%
2014
MEC Half Marathon	Oro-Medonte, Ontario	Oct-25-14	21.10 km	65535		1:41:26	4:49	11/61 18%	8
Wineglass Marathon	Corning, New York	Oct-5-14	42.20 km	186	3:35:45	3:35:53	5:07	308/1952 16%	215/788 27%	M40-44	41/117 35%
MEC 15K	Orillia, Ontario	Sep-13-14	15.00 km	3182		1:06:51	4:27	3/30 10%	3/16 19%
EndurRun Ultimate Series	Greater Kitchener-Waterloo, Ontario	Aug-17-14	160.00 km	6		14:44:45	5:32	19/46 41%	15/28 54%
EndurRun Marathon	Conestogo, Ontario	Aug-17-14	42.20 km	6		3:38:22	5:11	15/42 36%	13/26 50%
EndurRun 10K Time Trial	Elmira, Ontario	Aug-16-14	10.00 km	6		47:27	4:45	20/42 48%	16/26 62%			Up to 16th M and 21st overall of 28 male and 46 overall starters.
EndurRun Alpine Run	Kitchener, Ontario	Aug-15-14	25.60 km	6		3:00:40	7:04	26/44 59%	20/27 74%			22/46, 17/26M thru 5 stagea
EndurRun Ten Mile Hill Run	Heidelberg, Ontario	Aug-13-14	16.09 km	6		1:26:49	5:24	31/45 69%	23/27 85%			Dropped from 15/28M to 16/28M in the cumulative standings. Not too fussed about the lack of energy here. Stages 3, 5 and 7 are 10 of the 15 hours I'll be running and I need to have my A-game at those stages.
EndurRun 30K Trail Race	Waterloo, Ontario	Aug-12-14	30.00 km	6		2:56:01	5:53	22/46 48%	15/28 54%			Stayed 15/28 though I did pass and was passed in the standings.
EndurRun 15K Time Trial	Conestogo, Ontario	Aug-11-14	15.00 km	6		1:12:28	4:50	23/46 50%	17/28 61%			Moved from 14/28M to 15/28M
EndurRun Half Marathon	Conestogo, Ontario	Aug-10-14	21.10 km	6		1:42:58	4:53	19/46 41%	14/28 50%
Country Beer Mile	Udora, Ontario	Aug-3-14	1.61 km			08:46	5:27	1/7 14%	1/6 17%			"Athlete" Gender Age Time Poison Type Notes Dave M 41 8:46 Bud, from Can Champ! Trevor M 31 10:16 Grasshopper Whreat Ale, from Can Mike H M 42 10:51 Canadian, from Can Rookie of the Year! Mike W M 51 11:04 Canadian, from Can Jack M 44 13:37 Sleeman, from Can Jason M 41 13:40 Blue, from Can Lesley F 47 18:23 Canadian, from Can Champ!
The Relay for Life Moraine Adventure (Team) Relay	South Central Ontario	Jun-14-14	160.00 km	4		10:32:00	3:57	3/35 9%				We are going to try to be competitive as a four person team.
Moraine Relay Stage 4	Clarington, Ontario	Jun-14-14	6.00 km	4		32:00	5:20	4/35 11%
Moraine Relay Stage 9	Uxbridge, Ontario	Jun-14-14	11.00 km	4		1:00:00	5:28	8/35 23%
Moraine Relay Stage 12	Stouffville, Ontario	Jun-14-14	5.50 km	4		30:00	5:28	7/35 20%
Moraine Relay Stage 14	Aurora, Ontario	Jun-14-14	9.00 km	4	50:53	51:00	5:40	18/35 51%
Mount Albert 5K	Mount Albert, Ontario	Jun-7-14	5.00 km	525	21:27	21:29	4:17	26/300 9%	24/138 17%	M40-49	5/26 19%	21:26.9
Furry Friends 5K	Whitby, Ontario	Jun-1-14	5.00 km	133	28:00	28:05	5:36	23/426 5%	13/111 12%	Team - Male
Toronto Marathon	Toronto, Ontario	May-4-14	42.20 km	887	3:29:41	3:29:54	4:58	238/1555 15%	207/964 21%	M40-44	32/145 22%	Registered.
Marden Half Marathon	Guelph, Ontario	Apr-12-14	21.10 km	523	DNF							DNF Felt fit, 4:29/K thru 4k. Withdrew at that point, PF flare up coming from the quick pace, will get healthy for TO Marathon.
Around the Bay Road Race	Hamilton, Ontario	Mar-30-14	30.00 km	516	2:24:27	2:25:18	4:49	699/6762 10%	582/3337 17%	M40-44	100/566 18%	Registered.
Austin Marathon	Austin, Texas	Feb-16-14	42.20 km	471	3:41:12	3:43:16	5:15	454/3594 13%	372/2186 17%	M40-44	51/316 16%
2013
Hungry 4 Some Supper Myself 10K	Baraboo, Wisconsin	Nov-9-13	10.00 km	1680	48:44	48:50	4:52	16/88 18%	15/33 45%	M40-49	4/7 57%	48:44.3 Continuous hills, brutal wind, a tough 10k
Toronto Waterfront Marathon	Toronto, Ontario	Oct-20-13	42.20 km	582	3:47:20		5:24	1097/3647 30%	867/2322 37%	M40-44	154/391 39%	Disastrous race after the turn into a headwind at 29K.
The County Marathon	Picton, Ontario	Oct-6-13	42.20 km	117	3:58:33	3:58:42	5:40					4:00:00 Pacer 3:58:41.5 Gun Time 3:58:33.4 Chip Time
CR3 Half Marathon	Hawkestone, Ontario	Sep-29-13	21.10 km	203		1:38:59	4:42	8/30 27%	5/16 31%	M40-49	1/7 14%
EndurRun Sport Series	Greater Kitchener-Waterloo, Ontario	Aug-18-13	77.80 km	304		7:38:42	5:54	2/12 17%	2/6 33%
EndurRun Sport Series Marathon	Conestogo, Ontario	Aug-18-13	42.20 km	304		3:48:01	5:25	1/12 8%	1/6 17%			Shocked.
EndurRun Sport Series 10K Time Trial	Elmira, Ontario	Aug-17-13	10.00 km	304		49:49	4:59	4/11 36%	4/5 80%
EndurRun Sport Series Alpine Run	Kitchener, Ontario	Aug-16-13	25.60 km	304		3:00:52	7:04	2/12 17%	2/6 33%
Country Beer Mile	Udora, Ontario	Aug-4-13	1.61 km			08:32	5:19	2/5 40%	2/4 50%
Lindsay Milk Run	Lindsay, Ontario	Jul-21-13	10.00 km	60	44:57	44:58	4:30	39/227 17%	32/118 27%	M40-49	4/22 18%	44:56.6
West Toronto Classic Beer Mile	Toronto, Ontario	Jun-21-13	1.61 km			13:23	8:19	10/11 91%				Penalty Lap!
Georgina Mini Marathon	Sutton, Ontario	Jun-15-13	15.00 km	105	1:09:16	1:09:16	4:37	10/55 18%	7/22 32%	M40-49	2/4 50%	Gong show. Allegedly a Ten Miler. First nine runners sent by marshals on route 1.031K too short. I was in tenth and caught the first part of the bad direction and ignored the marshal, #11 and I went on a route 973m too short. Rest of runners corrected at some point in following ten runners or so. Will consider a 15K result - shortage suggests this was slightly longer than 15K, my GPS indicates I ran slightly less than 15K. So a 15K route +/- 1%. Not a Ten Miler as directed by volunteers.
Furry Friends 5K	Whitby, Ontario	Jun-2-13	5.00 km	36	26:59	27:05	5:24	13/151 9%	5/30 17%	Team - Male	5/30 17%	Human-Canine Team with Alvin 13/151 5/30 Men-Canine
Sporting Life 10K	Toronto, Ontario	May-12-13	10.00 km	5919	51:56	52:15	5:12	3959/27030 15%	2820/11233 25%	M40-44	294/880 33%
Toronto Marathon	Toronto, Ontario	May-5-13	42.20 km	111	3:33:34	3:33:54	5:04	283/1694 17%	242/1012 24%	M40-44	47/174 27%	3:33:33.8
Run for the Diamond Trail Race	Uxbridge, Ontario	Apr-21-13	5.00 km	2028	22:45	22:46	4:33	9/234 4%	7/93 8%	M40-49	2/20 10%	22:44.9
Marden Half Marathon	Guelph, Ontario	Apr-13-13	21.10 km	523		1:38:52	4:41	18/162 11%	14/61 23%	M>40	8/34 24%	1:38:52.3
Around the Bay Road Race	Hamilton, Ontario	Mar-24-13	30.00 km	968	2:27:01	2:27:50	4:54	967/6848 14%	795/3426 23%	M40-44	135/548 25%	2:27:00.5
PNC 5K	Myrtle Beach, South Carolina	Feb-15-13	5.00 km	8679	21:26	21:28	4:17	40/918 4%	31/373 8%	M40-44	3/47 6%	4:21 4:20 4:23 4:17 4:05
Resolution (6 Hour) Ultramarathon	Toronto, Ontario	Jan-5-13	54.64 km	881	5:59:38		6:35	9/39 23%	6/24 25%
2012
Downsview Half Marathon	Toronto, Ontario	Nov-11-12	21.10 km	536	1:43:44	1:43:51	4:55	108/752 14%	89/397 22%	M30-39	25/99 25%
Detroit Marathon	Detroit, Michigan	Oct-21-12	42.20 km	2273	3:46:40	3:48:17	5:23	690/3756 18%	559/2231 25%	M35-39	85/337 25%
West Toronto Pacers Beer Mile	Toronto, Ontario	Sep-29-12	1.61 km			08:15	5:08	1/15 7%				0:13 Stationary Beer (0:24 Ottawa, 2011) 1:26 400 metre Lap (1:19 Ottawa) 0:39 Beer in 9 metre Transition Zone (0:55 Ottawa) 1:24 391 metre Lap (1:21 Ottawa) 0:55 Beer in 9 metre Transition Zone (1:00 Ottawa) 1:28 391 metre Lap (1:23 Ottawa) 0:46 Beer in 9 metre Transition Zone (0:52 Ottawa) 1:24 400 metre Lap (1:33 Ottawa) 8:15 Total (8:47 Ottawa)
EndurRun Half Marathon	Conestogo, Ontario	Aug-12-12	21.10 km	405		1:40:29	4:46				3/30 10%
Lindsay Milk Run	Lindsay, Ontario	Jul-22-12	10.00 km	44	45:28	45:29	4:33	52/237 22%	39/122 32%	M30-39	11/29 38%	45:27.9
Furry Friends 5K	Whitby, Ontario	Jun-24-12	5.00 km	31		22:24	4:29	5/53 9%	5/20 25%			Warm morning. 22 degrees at race start, not the worst day but I should have known it was not PB temperature. So why 17 seconds below PB pace for the first K? No idea, out of practice at the 5K distance. Good event though and great cause. Splits - 4:01, 4:19, 4:34, 4:49, 4:41
Moraine Relay Stage 3	Clarington, Ontario	Jun-16-12	10.00 km	5		54:44	5:29	12/34 35%				Tough. Hot and net 100m increase in elevation. Started 4th overall in relay, I passed for 3rd 2K in, got passed 7K in 12/34 for my leg...but my team pulled me up, T-1st/34 for event.
The Relay for Life Moraine Adventure (Team) Relay	South Central Ontario	Jun-16-12	160.00 km	5	9:52:00		3:42	1/34 3%				With 30 start/finish data points for 15 stages each rounded to the nearest minute, the three teams who finished 9:50:00 throgh 9:52:00 were declared a dead heat and tied for first place.
TREAD Relay - My Laps	Hockley Valley, Ontario	May-27-12	20.00 km	86	2:01:32	2:01:32	6:05					Team 5/21 Mixed 30-45 years old My Non-Conecutive 4K Laps: 22:01 23:28 24:53 24:43 26:27
TREAD 6 Hour (Team) Trail Relay	Hockley Valley, Ontario	May-27-12	56.00 km		6:14:23		6:42			Team - Mixed	5/21 24%
Sporting Life 10K	Toronto, Ontario	May-13-12	10.00 km	1080	43:37	43:59	4:22	769/21722 4%	658/9170 7%	M35-39	87/985 9%
Toronto Marathon	Toronto, Ontario	May-6-12	42.20 km	1797	3:35:23	3:35:36	5:06	338/2130 16%	271/1084 25%	M35-39	54/175 31%	3:35:23.1
Around the Bay Road Race	Hamilton, Ontario	Mar-25-12	30.00 km	730	2:27:15	2:27:44	4:54	878/7444 12%	702/3139 22%	M35-39	123/450 27%	2:27:14.7
A1A Marathon	Fort Lauderdale, Florida	Feb-19-12	42.20 km	405	3:49:55	3:51:02	5:27	99/648 15%	78/418 19%	M35-39	17/67 25%
Robbie Burns Road Race	Burlington, Ontario	Jan-29-12	8.00 km	161	35:47	35:55	4:28	144/1010 14%	118/503 23%	M35-39	19/40 48%
Toronto Indoor Marathon	Toronto, Ontario	Jan-7-12	42.20 km	6342		3:44:28	5:19	3/13 23%	3/11 27%
Midnite Run Toronto	Toronto, Ontario	Jan-1-12	5.00 km	43		22:28	4:30	12/122 10%	7/48 15%	M<40	6/21 29%
2011
Boxing Day Ten Miler	Hamilton, Ontario	Dec-26-11	16.09 km	711	1:15:02	1:15:10	4:40	145/879 16%	116/467 25%	M35-39	13/37 35%
Turkey Trot	Detroit, Michigan	Nov-24-11	10.00 km	386	45:24	45:45	4:32	504/7504 7%	426/3754 11%	M35-39	40/405 10%
Orleans Remembrance Weekend Beer Mile	Ottawa, Ontario	Nov-12-11	1.61 km		08:47		5:28	1/4 25%	1/4 25%
Hamilton Marathon	Stoney Creek, Ontario	Nov-6-11	42.20 km	99	3:54:05	3:54:23	5:33	413/1037 40%	325/679 48%	M35-39	55/85 65%	Disastrous last 6K
The County Marathon	Picton, Ontario	Oct-2-11	42.20 km	129	4:13:03	4:13:24	6:00					4:15:00 pacer
Ajax Waterfront Half Marathon	Ajax, Ontario	Sep-25-11	21.10 km	22	1:39:24	1:39:28	4:43	19/261 7%	16/126 13%	M30-39	8/33 24%
A Midsummer Nights Run	Toronto, Ontario	Aug-20-11	15.00 km	1122	1:11:46	1:12:07	4:47	79/1532 5%	51/420 12%	M30-39	16/109 15%
Canada Day 10K	Barrie, Ontario	Jul-1-11	10.00 km	4219		46:58	4:42	26/182 14%	20/78 26%	M<40	13/37 35%
Welland Half Iron Triathlon Relay Leg 3	Welland, Ontario	Jun-26-11	21.10 km	404	1:52:19		5:20	7/7 100%
Sulphur Springs Trail Race	Ancaster, Ontario	May-28-11	10.00 km	1163		50:35	5:04	36/263 14%	23/93 25%	M30-39	5/14 36%	MUD!
Barrie Fun Run	Barrie, Ontario	May-25-11	9.20 km	307		42:03	4:35	16/101 16%	14/45 31%			PB for a course labelled a 10K 42:03.1 Short course, even by community race standards. 4:35/K pace per Garmin so equivalent to a 45:30.
Misissauga Half Marathon	Mississauga, Ontario	May-15-11	21.10 km	3323	1:39:37	1:40:01	4:43	254/3430 7%	221/1483 15%	M35-39	28/198 14%	4:43, 4:44, 4:43, 4:37, 4:37 4:41, 4:42, 4:45, 4:33, 4:41 4:59, 4:43, 4:46, 4:44, 4:37, 4:35, 4:49, 4:55, 5:00, 4:52, 4:39, 0:11.2 1:39:37.2
Around the Bay Road Race Relay Leg 1	Hamilton, Ontario	Mar-27-11	15.00 km	516	1:14:43	1:16:23	4:59	21/235 9%	10/96 10%	Team - Mixed	7/75 9%	0:00:37.8 Gun to Start Mat 1:14:43.0 Opening 15K 0:01:02.6 Transition 1:21:00.5 Closing 15K 2:36:46.1 Chip 2:37:23.9 Gun 21/235 Overall Relay Result 10/96 Mixed Division 7/75 < 40 Mixed Division
2010
Resolution Run	Aurora, Ontario	Dec-31-10	5.00 km	5702		21:40	4:20	1	1			Course short at 4.82K per my Garmin - but likely a good gauge of my 5K fitness as snowbanks, ice and open intersections were slowdowns to offset any shortness of course. a few folks at the front raced it, I stuck close, took the lead at 2K and pushed the pace real hard when taking the lead and 3 times later when I thought I heard footsteps. First by 10-12 second
New York City Marathon	New York City, New York	Nov-7-10	42.20 km	15689	3:38:51	3:42:43	5:11	7063/45344 16%	5986/29097 21%	M35-39	1171/4978 24%	Wow, I didn't think I'd ever compete in a World Major in any sport.
International Friendship Run	New York City, New York	Nov-6-10	4.10 km	12815		31:38	7:43
Running Maniacs Fall Festival	Newcastle, Ontario	Oct-2-10	15.00 km	221	1:11:14	1:11:15	4:45	10/48 21%	10/26 38%			4:27, 4:37, 4:36, 4:41, 4:40 4:51, 5:04, 5:01, 4:49, 4:45 4:41, 4:52, 4:42, 4:35, 4:39 0:14 for 0.06K
Labour Day Half Marathon	Oakville, Ontario	Sep-6-10	21.10 km	3039	1:39:08	1:39:14	4:42	83/534 16%	74/293 25%	M35-39	18/48 38%
Bobby Orr Hall of Fame Duathlon	Parry Sound, Ontario	Aug-22-10	33.00 km	96	1:45:15		3:12	4/5 80%	3/3 100%	M30-39	1/1 100%	2.5K Run – 11.48, 4:43/K Pace (4/5, 3/3 M, 1/1 M30-39) T1 – 0:41 23K Cycle 53:41 (25.71 Kph) T2 - 0:30 7.5K – 38:35 5:09/K Pace (4:59/K for distance traveled) PB for 7.5K (4/5, 3/3 M, 1/1 M30-39) TOTAL – 1:45:15 - 4/5, 3/3 M, 1/1 M30-39
Bracebridge Sprint Duathlon	Bracebridge, Ontario	Aug-7-10	27.50 km	366	1:22:18		3:00	27/59 46%	22/36 61%	M35-39	2/2 100%	5K Run - 22:51, 4:34 Pace (17/59 Overall, 16/36 M, 2/2 M35-39) T1 - 1:15 (34/59) 20K Cycle 45:53 (43/59) T2 - 0:34 (4/59) 2.5K Run - 11:47 4:34 Pace (14/59 Overall, 13/36 M, 2/2 M35-39) PB for 2.5K TOTAL - 1:22:18 - 27/59, 22/36 M, 2/2 M35-39
Party in the Park Try-a-Triathlon	Stouffville, Ontario	Jul-24-10	7.84 km	53		29:20	3:45					315m swim in 10:00 3/4 in heat 6.50K in 15:00 (26.00 Kph) 2/4 in heat 1.02K in 4:20 (4:15/K pace) 1/4 in heat 12 athletes across 3 heats, no composite results available
Lindsay Milk Run	Lindsay, Ontario	Jul-18-10	10.00 km	17		45:41	4:34	22/233 9%	17/104 16%	M30-39	6/30 20%	PB by 37 seconds. Getting better in the sun but still don't run my best if both sunny and 20+ degrees. Splits: 4:30, 4:43, 4:31, 4:37, 4:29, 4:37, 4:50, 4:54, 4:35, 3:56 for last 0.92K (4:17 pace)
Grandmas 5K	Duluth, Minnesota	Jun-18-10	5.00 km	88	23:00	23:00	4:36	95/1653 6%	74/547 14%	M35-39	11/54 20%	Yikes, arrived in Minnesota on the day of the worst tornadoes in state history. Second weeknight race for me in a row and the second hot one. 23:00.4 gun time, 23:00.2 chip time. 90 seconds off what I wanted in perfect weather but a great result relative to the field, so I'm happy. Top 100 out of 1700 starters is more than I hoped for.
Barrie Fun Run	Barrie, Ontario	May-26-10	10.00 km	65		49:01	4:54	16/80 20%	12/37 32%			Extreme heat. 49:00.9
Sudbury Rocks Marathon	Sudbury, Ontario	May-2-10	42.20 km	5602	3:39:52	3:39:54	5:13	21/63 33%	20/51 39%	M30-39	10/14 71%
Around the Bay Road Race	Hamilton, Ontario	Mar-28-10	30.00 km	656	2:30:09	2:30:46	5:00	1052/5699 18%	865/3016 29%	M35-39	150/439 34%
Chilly Half Marathon	Burlington, Ontario	Mar-7-10	21.10 km	1821	1:42:09	1:42:35	4:51	363/3092 12%	297/1418 21%	M35-39	63/199 32%	4% off my time in the same race last year. This race was notice to me that my days of PBs just by showing up (due to progression from out of shape) are over. 88 seconds slower in this race than my PB from August. This was a race that was a marathon tune up I was not specifically training for, versus my half PB achieved last summer in a race I was focused on. Seems logical that I would be slower but did not occur to me until I was out of gas toward my 1:39:59 goal in the last part of this race. Fade in back half, time per K verus 4:44 needed for 1:39:59 - 4:53, 4:39, 4:35, 4:39, 4:42, 4:40, 4:44:, 4:46, 4:49, 4:51, 4:47, 4:42, 4:52, 4:53, 4:58, 4:51, 4:55, 4:45, 5:07, 5:18, 4:56, 0:47 for approx. 0.17K
2009
Boxing Day Ten Miler	Hamilton, Ontario	Dec-26-09	16.09 km	66	1:16:42	1:16:56	4:46	206/891 23%	169/496 34%	M35-39	26/56 46%	A challenging course.
Hamilton Marathon	Stoney Creek, Ontario	Nov-1-09	42.20 km	90	3:47:38	3:48:38	5:24	375/925 41%	303/573 53%	M35-39	40/64 63%	8:15 AM Start Great event. Very pleased with my performance as well. Five-and-a-half minutes better than my only prior marathon, I ran the entire race without walk breaks and I had no upset stomach at any point. All improvements from my debut. I was pleased with my pacing, which was planned at 5:18/K on flat portions of the course. The only significant downhills turned out to be the first 4K () of the quick and scenic 21.5K to 27.5K stretch on the Red Hill Valley Parkway. Splits through 32K - 5:23; 5:19; 5:15; 5:14; 5:15; 5:13; 5:14; 5:13; 5:09; 5:19; 5:15; 5:16; 5:21; 5:23; 5:17; 5:22; 5:18; 5:11; 5:28; 5:18; 5:13; 5:06; 4:51; 4:54 ; 5:02; 5:11; 5:16; 5:20; 5:21; 5:15; 5:22; 5:18 With only one long run over 24.5K in my marathon training program that was planned to be longer and higher volume but abbreviated due to injury, I did not know what to expect toward the end. And my hip flexors did get tighter and tighter in the last 10K around the beach and particularly the cool last 6K in front of the water. My splits in the next 10 full K after nailing the first 32K in or around 5:18/K - 5:32; 5:35; 5:32; 5:43; 5:50; 5:59; 6:03; 6:09; 5:57; 5:57. I am assuming lack of mileage base was a contributing factor to stiffness at the end as my cardio seemed fine and I was not without energy. So while very happy with the result, I did leave a few minutes on the course for future improvement. But I never even thought of walking at any point as things got tough, let alone walking it in, so my mindset is drastically improved. My 4:22 positive split (approx. 1:51:38/1:56:00 halves) is headed in the right direction from my 11:35 postiive split in my debut (1:50:48/2:02:23 halves) but room for improvement there as well. Great race. The 21.5K-27.5K stretch on the Red Hill Valley Parkway has got to be my favorite part of any race course I've run to-date. Steady downhill on new pavement on a freeway closed for the race, and the view there is much, much better than one would expect on a freeway - great views of Lake Ontario, with fall colors and some of the natural rock formations cut into to make room for the highway. Rolling hills in the country for the first half, downhill on the freeway for 6K, starting with the only significant net downhill of the race - and for that first 4K on the freeway, you are flying. Then you have 4K through the city, 4K near the beach, and 6K on the beach. Organization was fine, including a warm school to stay inside until 60-90 seconds before the start. Fans were sparse as one would expect for a third-year marathon - but those out had cowbells, high-fives and banners from overpasses.
The Mill 5K	Stouffville, Ontario	Sep-27-09	5.00 km	2699		21:28	4:18	5/44 11%	5/20 25%	M30-39	2/5 40%	Course seemed a bit short, I'll call this 22 minutes.
Chocolate Half Marathon	St. Catharines, Ontario	Aug-30-09	21.10 km	136	1:40:43	1:40:46	4:47	28/351 8%	20/91 22%	M0-44	13/42 31%	Perfect weather for an August race - 19 degree high and cloudy. A real short-term confidence booster - beat my stretch goal for the race (1:43) by over two minutes and took almost 6 minutes off Half PB.
Lindsay Milk Run	Lindsay, Ontario	Jul-19-09	10.00 km	85		46:18	4:38	56/287 20%	41/144 28%	M30-39	10/26 38%	Third in team 10K division
Ottawa Marathon	Ottawa, Ontario	May-24-09	42.20 km	1751	3:53:11	3:54:53	5:32	1220/3578 34%	993/2234 44%	M35-39	175/354 49%	3:33:10.5
Run for the Diamond	Uxbridge, Ontario	May-3-09	5.00 km	4013	22:41	22:43	4:32	13/172 8%	12/61 20%	M30-39	3/5 60%	First repeat event, cut 5K result by 7:15, or 24%, over last year.
Angus Glen Ten Miler	Markham, Ontario	Apr-5-09	16.09 km	5433	1:23:05		5:10	61/327 19%	44/126 35%	M35-39	10/17 59%	Official time to tenth of a second - 1:23:04.9. Did not push it, sore knees from Bay Race and a very hilly course at Angus Glen. Will have to save sub-1:20 attempt for next Ten Miler.
Around the Bay Road Race	Hamilton, Ontario	Mar-29-09	30.00 km	218	2:42:12	2:42:38	5:25	1444/4916 29%	1093/2573 42%	M35-39	167/363 46%	Official time to tenth of a second - 2:42:11.6. Longest race to-date and it felt like a long time to be out there. Rain throughout with periods of freezing rain. Hit the wall at 27K after running the legendary hill in the 26th K. Splits by 10 K section - 51:52 / 53:16 (26:36/26:40) / 57:03. Saw King Kong, Superman, two Grim Reapers and the Midget with Ghetto Blaster on course.
Chilly Half Marathon	Burlington, Ontario	Mar-1-09	21.10 km	242	1:46:26	1:47:22	5:03	435/2897 15%	342/1226 28%	M35-39	66/151 44%	Most disciplined race to-date - Negative split achieved (53:32/52:54 for 10.55K splits); high of minus 4 Celsius on race day
2008
Ajax Waterfront Half Marathon	Ajax, Ontario	Oct-26-08	21.10 km	20	1:48:35	1:48:38	5:09	51/286 18%	43/133 32%	M30-39	13/35 37%	First Half Marathon
Running Maniacs Fall Festival	Newcastle, Ontario	Oct-4-08	10.00 km	1359	49:21	49:21	4:57	26/123 21%	21/61 34%
Liftlock Classic	Peterborough, Ontario	Sep-7-08	10.00 km	4		49:17	4:56	35/73 48%	30/43 70%	M35-39	5/5 100%	Official time to a tenth of a second - 0:49:16.6. First race using a GPS watch as a pacing aid. Will not go back.
A Midsummer Nights Run	Toronto, Ontario	Aug-16-08	15.00 km	1050	1:21:21	1:21:37	5:26	132/622 21%	92/198 46%	M30-39	31/60 52%	First experience with race heat was in this race. Took me off my targetted 5:10 pace within only a few KM.
Lindsay Milk Run	Lindsay, Ontario	Jul-20-08	5.00 km	234		24:48	4:58	35/200 18%	26/75 35%
Toronto Ten Miler	Toronto, Ontario	Jul-13-08	16.09 km	225	1:28:04	1:29:45	5:28	676/1466 46%	484/777 62%	M35-39	83/132 63%	Official time to tenth of a second - 1:28:03.9. Longest race and biggest field to-date.
Canada Day 10K	Barrie, Ontario	Jul-1-08	10.00 km	4733		53:47	5:23	65/167 39%	44/70 63%
Brandon Hill Alumni Run	Ajax, Ontario	Jun-21-08	10.00 km	792		55:25	5:33	6/18 33%
Alfie Shrubb Classic	Bowmanville, Ontario	Jun-1-08	8.00 km	3101	44:13	44:18	5:32	135/316 43%	97/149 65%	M30-39	24/30 80%
Triple A 5K Run	Whitby, Ontario	May-25-08	5.00 km	2719	27:12	27:25	5:26	32/169 19%	19/47 40%
Run for the Diamond	Uxbridge, Ontario	Apr-27-08	5.00 km	2030		29:56	5:59	90/291 31%	50/97 52%	M30-39	9/16 56%	First race after getting off couch at home to start jogging six to eight weeks earlier. Target during training was 37 minutes and seemed a reasonable target at first, so I think I was quite out of shape.

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