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# Date Member -- Location Type
1Dec-22 2024 bunsontherun 8.5kmCalgary/Glenmore
Landing		 Run Met up with Adel Ben Harhara for the walk. Very enjoyable. Afterwards met up with some of the Sunday Social Club runners at Good Earth.
2Sep-7 2024 Double
Bellybuster		 32.2kmTanner Park Fall
Duathlon		 Race
3Jun-1 2024 Double
Bellybuster		 5.0kmAtlanta Braves
Country 5K		 Race
4Nov-9 2024 Double
Bellybuster		 16.1kmRocky Run Ten Miler Race
5Nov-9 2024 Double
Bellybuster		 5.0kmRocky Run 5K Race
6Nov-9 2024 Double
Bellybuster		 21.1km13.1 Italian
Stallion Challenge		 Race
7Nov-10 2024 Double
Bellybuster		 5.0kmVeterans Day 5K Race
8Dec-21 2024 Slacker 5.3kmRivertrail Ave.,
Kitchener, ON.		 Run
9Dec-21 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Clara Letef

8 Stations, 3 Activities per Station, 40 Seconds per Activity, two times around the station until moving to next station

Clara was substituting for Crescent, and so it was a bit different, but still a good workout.
10Dec-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Nugent

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My Race Results
rbahen Race Results
Total Races 46 5K 8K 5 10K Half
Marathon		15 Marathon 7
Personal Bests 5K N/A 8K 34:22 10K N/A Half
Marathon 		1:33:55 Marathon 3:22:02

Change order by clicking on red column name. Weather linked to Race Location name.
Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
2017
Five Peaks Heart Lake Heart Lake Sep-16-17 9:45 10.50 km 117 59:29 5:40 59/339
17%
M40-49 12/38
32%
Niagara Ultra Half Marathon Niagara On The Lake Jun-17-17 8:00 21.10 km 569 1:55:51 1:56:02 5:30 51/337
15%		 38/147
26%		 M45-49 5/13
38%		 Super hot and humd first half was ok second half walked a lot. A new low.
5 Peaks Ratllesnake Point Rattlesnake Point Jun-10-17 10:30 12.70 km 138 1:17:32 6:07 46/356
13%		 37/188
20%		 M40-49 11/52
21%
Five Peaks Terra Cotta Terra Cotta Apr-22-17 10:30 10.80 km 114 1:03:00 5:50 39/237
16%		 30/128
23%		 M40-49 10/33
30%
Robbie Burns Burlington Jan-29-17 9:30 8.00 km 22 39:38 39:51 4:58 218/744
29%
M45-49 23/48
48%
2016
Egg Nog Jog Terra Cotta Dec-11-16 10:30 10.80 km 24 56:01 56:31 5:12 121/511
24%		 93/226
41%		 M45-49 17/35
49%
Marine Corps Marathon Washington DC Oct-30-16 7:55 42.20 km 11285 3:54:40 3:55:10 5:34 2253/20000
11%
M45-49 228
Toronto Ten Miler (Half marathon) Toronto Sep-17-16 8:40 21.10 km 451 1:51:25 1:51:32 5:17 40/96
42%

5 Peaks Rattlesnake Point Milton Jun-25-16 10:30 12.70 km 411 1:26:01 6:47 118/302
39%		 92/170
54%		 M40-49 30/55
55%
Niagara Ultra Half Marathon Niagara On The Lake Jun-18-16 21.10 km 509 1:52:37 1:53:32 5:21 53/282
19%		 38/125
30%		 M45-49 5/19
26%
5 Peaks Terra Cotta Terra Cotta Apr-30-16 10:30 10.80 km 346 1:01:43 5:43 66/241
27%		 47/127
37%		 M40-49 18/41
44%
Around The Bay Hamilton Apr-3-16 9:30 30.00 km 1223 2:34:23 2:34:46 5:09 1016/5255
19%		 788/2666
30%		 M45-49 116/396
29%
Robbie Burns Burlington Jan-24-16 9:30 8.00 km 32 38:21 38:43 4:48 238/928
26%		 183/388
47%		 M45-49 27/55
49%
2015
Run For The Toad Paris On Oct-3-15 9:30 25.00 km 891 2:01:57 2:01:57 4:53 39
M40-49
Five Peaks Dundas Valley Dundas Aug-22-15 13.40 km 107 1:11:20 5:20 44/146
30%		 35/128
27%		 M40-49 14/33
42%
Five Peaks Albion Hills Albion Hills Jul-25-15 6.40 km 508 37:31 5:52 34/262
13%		 27/129
21%		 M40-49 7/24
29%
Niagara Ultra (Half Marathon) Niagara On The Lake Jun-20-15 21.10 km 660 1:42:32 1:43:00 4:52 31/315
10%		 25/149
17%		 M45-49 4/17
24%
Boston Marathon Boston Apr-20-15 42.20 km


Boston Marathon Boston Apr-20-15 10:30 42.20 km 3:38:47 5:12


Around The bay Hamilton Mar-29-15 9:30 30.00 km 6084 2:26:13 2:28:10 4:53 960/7277
13%		 760/3842
20%		 M45-49 107/563
19%
Robbie Burns Race Burlington Jan-25-15 9:30 8.00 km 37:32 4:42

M45-49
2014
New York Marathon New York Nov-2-14 9:40 42.10 km 9629 3:37:25 5:10 6058/50564
12%		 5068
 M40-44 1095
Run For the Toad Paris, Ontario Oct-4-14 9:30 25.00 km 706 2:08:13 2:08:27 5:08 59/605
10%		 45/261
17%		 M40-49 19/78
24%
Run For The Grapes St. Catherines Sep-28-14 21.10 km 12 1:43:26 1:43:35 4:55 37/220
17%		 32/119
27%		 M40-44 5/17
29%		 Hot sunny day made a tough run. On pace for 1:36 at half, slowed down a lot, but not passed by any runners after the halfway point
Niagara Ultra (Half Marathon) Niagara On The Lake Jun-14-14 21.10 km 621 1:39:11 1:38:31 4:43 26/338
8%		 25/141
18%		 M40-44 8/25
32%
Around The Bay Mar-30-14 9:30 30.00 km 489 2:31:28 2:30:37 5:03 1025/6793
15%		 799/3339
24%		 M40-44 141/566
25%
Grimsby Half Marathon Grimsby Feb-17-14 21.10 km 289 1:40:46 1:41:06 4:47 50/230
22%		 35/136
26%		 M45-49 5/14
36%		 Cold, light wind, good weather course was fairly clean from snow and ice. Feel good about the time.
Robbie Burns Race Burlington Jan-26-14 9:30 8.00 km 41 37:05 4:39

M40-44
2013
Egg Nog Jog Terra Cotta Dec-8-13 10:30 10.80 km 12 51:18 51:38 4:45 68/534
13%		 58/250
23%		 M45-49 9/39
23%		 Fun Run, great weather conditions.
Chicago Marathon Chicago Oct-13-13 7:30 42.20 km 6112 3:22:02 4:48 2845/39000
7%		 2471/21463
12%		 M40-44 441/3576
12%
Run For The Grapes St Catharines Sep-22-13 21.10 km 22 1:35:01 1:35:21 4:31 29/213
14%		 27/123
22%		 M40-44 5/15
33%
Niagara Ultra (Half Marathon) Niagara On The Lake Jun-22-13 21.10 km 213 1:53:24 1:53:41 5:23 80/353
23%		 57/161
35%		 M40-44 9/23
39%		 Hot, humid 27C, over 30 with humidity. Calf popped at 8k, walked/ran slowly the rest of the way. Great course, beer and pizza after. Slowest half ever by 11 min, 3rd time running this race.
Bread And Honey Streetsville Jun-2-13 15.00 km 20 1:10:41 1:10:48 4:43 59/398
15%		 50/197
25%		 M40-44 8/27
30%		 Good race. PB only because I haven't raced this distance before. 27 humidex. Slower than I thought I would be, next race need to push it out of the comfort zone, haven't done that in a while.
Toronto Marathon Toronto May-5-13 7:30 42.20 km 1546 3:40:02 3:40:28 5:13 375/1694
22%		 308/1012
30%		 M40-49 62/174
36%		 Felt great. Started slow because of sore calf, calf pain was gone by about 20K. Targeted 3:40 at the start of the race. sped up a bit during the middle third, easy part of the course but at 36 really slowed down, no pain, mentally felt good but just did not feel like running. Was able to run in the last couple of K. I think if i set a faster goal I would have hit it. Went into the race prepared to drop out if calf acted up.
Around The Bay Hamilton Mar-24-13 9:30 30.00 km 2:18:59 4:38 551/6848
8%		 481/3427
14%		 M40-44 84/549
15%
Grimsby Half Marathon Grimsby Feb-24-13 9:15 21.10 km 10 1:37:57 1:38:05 4:39 23/145
16%		 20/94
21%		 M40-44 8/21
38%
Robbie Burns Race Burlington Jan-27-13 9:30 8.00 km 34:22 34:39 4:18 138/845
16%		 121/502
24%		 M40-44 13/47
28%
2012
Egg Nog Jog Terra Cotta Dec-9-12 10:30 10.80 km 21 48:29 4:30 42/507
8%
6/31
19%
Hamilton Marathon (half Marathon) Hamilton Nov-4-12 8:30 21.10 km 1571 1:35:56 1:35:14 4:33 189/1940
10%
M40-44 22/101
22%
Scotia Waterfront Toronto Half Marathon Toronto Oct-14-12 8:30 21.10 km 1:37:06 4:37 508/9694
5%		 65/613
11%		 M40-44
2010
Hamilton Half Marathon Hamilton Nov-7-10 21.10 km 1555 1:35:37 1:35:50 4:32 120/1360
9%		 97
 M40-44 23/89
26%		 Race was about 400m long, it was not a certified course I did not know this before the race. The result was ok, I did not train or even run much since The Toad. I think the course could take a couple of minutes off my pb if I train for it. Unfortunatley I lost motivation for this race and did not train. The organization as far as the kit pick up, busses and the open school to wait at the start were all very good.
Run For The Toad Oct-2-10 9:30 25.00 km 1333 2:05:45 2:05:14 5:02 71/916
8%
M>40 38/251
15%
Scotia Waterfront Marathon (half) Toronto Sep-26-10 7:30 21.10 km 11218 1:34:06 1:33:55 28:00 282/7894
4%		 250/3476
7%		 M40-44 43/476
9%
2009
Ottawa Marathon May-24-09 42.20 km 667 3:46:55 3:47:19 24:00 974/3578
27%		 810/2234
36%		 M35-39 154/354
44%		 It was Boston or bust, fell off the pace at 28K could not get it back.
2008
Mississauga Marathon Mississauga May-11-08 7:30 42.20 km 82 3:29:34 3:31:27 4:58 201/1387
14%		 178/805
22%		 M30-39 39/144
27%
2007
Angus Glen Half Marathon Markham Nov-4-07 10:00 21.10 km 35 1:39:45 1:39:56 4:44 73/691
11%		 61/324
19%		 M35-39 7/57
12%		 Really liked the course, although it is hilly it is quiet, with no cars. With the road closed there are no problems passing people or people stoppng in front of you since the course is two lanes wide. I was not expecting a PB because I havn't really trained for the race. It was a maximum effort. Average heart rate was174, max was 193 (I have never seen my heart rate above 192). Felt like stopping a couple of times, but kept going. Took a couple of small walk breaks at water stations.
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