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#	Date	Member	--	Location	Type
1	Apr-15 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart
2	Apr-14 2024	bunsontherun	10.1km	Calgary/Lakeview Loop	Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
3	Apr-13 2024	Slacker	1.0km	Terrys Loop, Canatara Park	Run
4	Apr-13 2024	Slacker	5.1km	Canatara Park to Casino	Run
5	Apr-10 2024	Slacker	7.0km	Confederation, Telfer Rd.	Run
6	Apr-13 2024	bunsontherun	5.2km	Calgary/Riverbend/Ca rburn Park	Run
7	Apr-13 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0900-1000 Full Throttle Flex with Crescent Patton 4 Stations, 6 Activities per Station, 50 Secs per Station
8	Apr-12 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart
9	Apr-11 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0930-1030 Full Throttle Flex with Crescent Patton 4 Stations, 5 Activities per station, 50 Seconds per activity After the workouts this week, I was really exhausted to do this workout.
10	Apr-10 2024	bunsontherun	7.3km	Calgary/Glenmore Landing	Run Tried to run at first, but legs, hips and knees were very tight and sore from yesterday's hill repeat training and the weight class later on in the afternoon. So ended up mostly walking with Audra, however I went a little further and turned back and had to do a touch of running to catch back up with her.

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My Race Results

Robbie-T Race Results

Total Races	113	5K	16	8K	5	10K	16	Half Marathon	17	Marathon	16
Personal Bests		5K	17:30	8K	30:22	10K	37:55	Half Marathon	1:23:58	Marathon	2:52:50

Change order by clicking on red column name. Weather linked to Race Location name.

Race	Location	Date	Distance	Bib	Chip Time	Gun Time	Pace	Overall Pos.	Gender Pos.	Category	Category Pos.	Note
2016
Run for the Diamond - Trail	Uxbridge	Apr-17-16	10.00 km
Marden Marathon	Marden	Apr-9-16 8:30	21.10 km
2015
Egg Nog Jog	Terra Cotta	Dec-13-15	10.80 km	602	43:56		4:05	7/499 1%	6/222 3%	M45-49	1/29 3%
Adidas RunMore	Toronto	Nov-1-15	10.00 km	268	DNS
Bolton Rotary Haunted Hill	Bolton	Oct-25-15	10.00 km	24	41:02		4:07	1/28 4%	1/15 7%	M40-49	1/4 25%
Monster Dash	Toronto	Oct-25-15	10.00 km	1467	38:15	38:16	3:49	3/103 3%	3/38 8%
Toronto Corporate Run	Toronto	Sep-16-15	5.00 km	591	19:38		3:55	7/298 2%	6/125 5%
WAMBO River Run	Wallaceburg	Aug-8-15	10.00 km	1194	40:28		4:03	3/54 6%	3/31 10%	M40-49	1/6 17%	http://defiancerunningclub.ca/
Shore to Shore	Wiarton	Aug-3-15	13.00 km	762		53:50	4:09	10/135 7%	8/72 11%	M40-49	3/16 19%	http://www.wiartonshoretoshorerace.com/
North Face Endurance Challenge	Blue Mountain	Jul-19-15	21.10 km	4227		2:21:13	6:42	14/247 6%	13/155 8%	M45-49	2/20 10%	Toughest race on the hottest day EVER! distance was more like 22k.
Barrie Waterfront Half Marathon	Barrie	Jun-7-15	21.10 km	1341	DNS
Marden Half Marathon	Marden, ON	Apr-11-15	21.10 km	354	1:27:07		4:08	6/162 4%	6/67 9%	M40-49	1/16 6%	heavy winds on way out 1 03:55.0 2 04:00.0 3 04:15.0 4 04:06.0 5 04:26.0 0:20:42 6 04:00.0 7 04:17.0 8 04:01.0 9 04:22.0 10 04:25.0 0:21:05 0:41:47 11 04:12.0 12 04:09.0 13 04:01.0 14 04:11.0 15 04:07.0 0:20:40 16 04:19.0 17 03:58.0 18 04:13.0 19 03:54.0 20 04:13.0 0:20:37 0:41:17 21 03:57.0 Average 0:04:09 0:20:46
2014
Egg Nog Jog	Terra Cotta	Dec-14-14	10.80 km	544	42:41		3:58	7/521 1%	7/229 3%	M40-44	1/29 3%
Bolton Rotary Haunted Hill	Bolton	Oct-26-14 9:30	10.00 km	1	39:09		3:55	1/41 2%	1/23 4%	M40-49	1/5 20%
C3 KINETICO RUNNING FESTIVAL	Caledon East	Sep-28-14	10.00 km	226	39:32		3:58	2/33 6%	2/21 10%	M40-49	1/3 33%	Tough race today, how does it get so hot, and a 1:30pm start time just to make sure we have full heat. I picked up a cold a few days ago and almost bailed on this race. I went out pretty hard, I used Taylor Reid as a rabbit, and ran a 3:35 first km and kept him in my view for the most part. (he finished 3 min ahead of me). The second half was rough, I felt like I was going backwards with the heat and hills, but no one was catching me, so I kept pushing. I finished in 2nd place overall, 39:32, not my fastest 10k but this course has some loose rail trail, and pretty tough rolling hills. Course was 10k right on this year, last year was a bit short. The boys had a blast doing their 1 mile and everyone finished hard!!
Shore to Shore	Wiarton	Aug-4-14	13.00 km	624		51:40	3:59	12/208 6%	10	M40-49	4/31 13%
Marden Half Marathon	Marden ON	Apr-12-14 8:30	21.10 km	714	1:23:58	1:23:58	3:59	5/177 3%	5	M>40	/40	1st Master
2013
Egg Nog Jog	Terra Cotta	Dec-8-13 10:30	10.80 km	554	41:11		3:49	7/534 1%	7/250 3%	M40-44	1/39 3%	Laps (5:20 first mile) 1-3:22 2-3:20 3-3:59 4-3:52 5-3:52 6-4:32 7-4:09 8-3:59 9-3:49 10-3:41 - 38:34 10k .8-2:37 (3:21 pace)
C3 KINETICO RUNNING FESTIVAL	Caledon	Sep-29-13	10.00 km	33	37:55		3:48	4/59 7%	4/37 11%	M40-49	1/15 7%	5k of loose rail trail and 5k of wicked rolling hills
Rock the Road	London	Aug-18-13	10.00 km	570	38:27	38:29	3:51	21/578 4%	18	M40-49	3/42 7%
Marden Half Marathon	Marden	Apr-13-13 8:30	21.10 km	716	1:24:25		4:01	2/162 1%	2	M>40	2/34 6%	Registered Nov 29 - $15
Around the Bay	Hamilton	Mar-24-13 9:30	30.00 km	653	2:00:08	2:00:13	4:01	113/6753 2%	104/3426 3%	M40-44	18/548 3%	approved for Corral â€œAâ€ the official Ontario Master's Athletics (OMA) 2013 30K Road Race Championship
2012
Egg Nog Jog	Terra Cotta	Dec-9-12	10.80 km	540	41:03		3:49	6/507 1%	6/230 3%	M40-44	1/31 3%	registered Sept 17 $52.52 5:20 first mile, 38:30 through 10k splits 3:21 3:25 3:55 3:53 3:51 4:29 4:10 3:58 3:50 3:40 3:21 pace for last 800m
5Peaks Championships Race	Albion Hills	Oct-27-12	9.00 km	3313	39:49		4:26	16/98 16%	15/53 28%	M40-49	2/10 20%
Chase the Coyote	Mono Cliffs	Sep-29-12 10:00	14.50 km	456		1:04:23	4:27	8	8/58 14%	M40-49	1/18 6%	First Master, great day, great course. Legs a bit trashed from yesterday but went as hard as I could, likely could have come in a position or two quicker if I was fresh.
5Peaks Terra Cotta Half	Terra Cotta	Sep-8-12	21.10 km	4062	1:53:45		5:24	10/117 9%	10/79 13%	M40-49	1/21 5%	Chasing flags.
Shore to Shore	Wiarton	Aug-6-12	13.00 km	21		50:47	3:55	15/219 7%	15	M40-49	4/31 13%	goal 48-50 registered July 30 paypal
5Peaks Highlands Nordic Endro	Duntroon	Jul-21-12	12.00 km	2952	59:13		4:57	14/129 11%	14/98 14%	M40-49	4/17 24%	race was closer to 11.5km, 2 loops with a steep over 1km hill climb at the start of each loop. The trails seemed to be mostly downhill, tight single track with twists. The first few km my mouth was very dry and I had a hard time controlling my breathing, after a drink at the first aid station that got better. I felt I was holding back in the trails so I didn't injure my ankle again. After the first loop I started to feel better I made my move on a few people during that loop, and tried to catch the 3rd place finisher in my AG but couldn't do it with all the slow twisting trails. Fun course, although a slower course because of all the climbs and tight turning trails.
Relay for Life	Chatham	Jun-16-12	42.20 km			3:12:00	4:33					Started just after 1am sometime, did 3 laps with Kylar to warm up then had at it. The first 10 or so laps I was 4:25 pace, almost right on and I couldn't see what my pace was to judge it, I just went totally by feel. At the end of each km the light on my Garmin showed me my pace. I slowed slightly in the second half. Most of the race I was in the outer lanes, but zig zagged to stay out of other walkers way. Spend a lot of time thinking and counting laps, 1 -2 and a half, 1 -2 and a half... repeat until 42.2 km My silent goal going in was 3:30, I thought this would be a stretch since I haven't been marathon training at all and I only got 1 hour sleep before I started running. Very surprised.
2011
Egg Nog Jog	Terra Cotta	Dec-11-11	10.80 km	550	41:06		3:49	6/527 1%	6/227 3%	M40-44	1/24 4%	remember it sold out last year! registered Aug 19 49.50 First Master Splits 3:14 3:20 3:57 4:03 3:58 4:34 4:12 3:57 3:46 3:43 3:15 pace for 800m
Bolton Rotaryâ€™s Haunted Hill	Bolton	Oct-30-11 9:30	10.00 km	603	39:36		3:58	4/88 5%	4/46 9%	M40-49	1/18 6%	Course was a little long 10.25km, that hill was about 2k long, not too bad result, if the course was flat and the accurate, I would have had a great time. looks like a great course, 2x a big hill ;-) Registered 50.39 Oct 19
5Peaks Hilton Falls	Milton, On	Sep-17-11	14.50 km	7132	1:05:26		4:31	10/191 5%	10/114 9%	M40-49	3/31 10%
Making Memories 10k	Erin	Sep-11-11	10.00 km	4734		38:58	3:54	1/36 3%	1/12 8%	M>40	1/11 9%	registered Aug 14 $43.50 Pretty hot day, dusty gravel trail, turned out to be a solid run. The first 200m and final 200m are on grass, the rest is on the Cataract trail towards Belfountain that I often run. I started hard, and went to the front, after about 500m I looked at my watch, 3:15 or something like that and after the first km I was about 3:30. I just kept hammering forward, went through 5km 19:11, that's what the lead biker told me. I saw the second place guy about 300+ meters back so I was ahead of him over 600m at the half. I was starting to tire, and didn't figure anyone was going to sneak up on me and my pace slipped a bit. Made it back and broke the tape 38:58. Great little race, kids raced for free just ahead of us and got a free toy too. Free face painting, bouncy castle and free burgers and hot dogs. They had so many draw prizes I think almost everyone got one, I picked up Bridie a 1.5 hour facial for her troubles.
5Peaks Terra Cotta	Terra Cotta	Aug-13-11 9:55	12.00 km	6869	51:38		4:19	8/141 6%	8/87 9%	M40-49	2/17 12%	we'll see, since all the 5Peeks are sold out already Crap I felt whipped, beat like a rent mule so to speak when I got done bugger.
Running from Cancer	Tecumseh	Jul-24-11 8:00	5.00 km	507	18:39		3:44	3/178 2%	3/61 5%	M40-44	1/5 20%	Registered $35 That was a hot one, I need to learn to get out faster and run a faster first km, then I don't have to run the next 4 km faster then the guys I'm trying to catch
Summer	Guelph	Jul-6-11 20:30	5.00 km	413	18:37		3:44	12/181 7%	10	M40-49	2/16 13%	Registered $25 First place age group prize Hot and muggy, mouth very gummy to start, got a sip of water about 1.5k in and felt a bit better then. more to come....
Relay for Life	Chatham	Jun-18-11	50.00 km		4:07:06		4:57					Not a race but a worth while cause and a worth while dedication to a great man that passed away way too soon. This Friday starting at 7pm to Saturday at 7am I'm participating in the Relay for life with my wife's family. I'll be showing up to the event at about 2am to run my first ever 50k around a high school running track in Chatham. 50k around a track starting at 2am that is ultra running. OK that many left turns starts to hurt!! The last 8k of a marathon are always tough, I've learnt that the difference between a Marathon and 50k are just doubling down on the pain kilometres.
The Doggpound 5k	Brampton	Jun-12-11 9:30	5.00 km	36		18:14	3:39	2/47 4%	2/30 7%	M40-49	1/3 33%	reg - Jun 2 - $30 bit windy but solid effort The winner had a 100m lead on me before I knew it and probably had more like 200m before too long. 3:25 through first km so I knew that I had to let him go catch him later. 3rd k was up a slight incline and against the wind, at the turn with about 2k to go I stated to pick it up and made some groiund on the leader. The final k was rough I pushed hard as I could but didn't have enough to catch him, probably 50m back. "those first two guys came in like gazelles..."
Mississauga Marathon	Mississauga	May-15-11	42.20 km	1153	2:59:23	2:59:26	4:16	17/1093 2%	17/630 3%	M40-44	8/115 7%	Sub 3 again - that's 4 in a row
Around the Bay	Hamilton	Mar-27-11	30.00 km	6536	2:00:22	2:00:22	4:01	93/5880 2%	87/2965 3%	M40-44	15/456 3%	Registered Jan 4, and Front of the Pack Cold windy day, not so confident going into this race, got a better result then expected, but oh so close to another Gold. I guess this is pay backs for the gift I got 2 years ago at this race. Great race, and had a great run, I'll be back, to run it hard again.
2010
Egg Nog Jog	Terra Cotta	Dec-12-10	10.80 km	546	42:13		3:55	7/502 1%	7/225 3%	M40-49	1/66 2%	The first 550 registered runners will receive a technical shirt and finisher's medal. BEFORE November 7th... $42 Registered Sept 27th Splits ------ 3:19 3:21 3:55 3:59 4:04 (18:37 through 5k) 4:47 4:25 4:09 3:55 3:49 (39:41 through 10k) 2:33 (3:23 pace) 42:13
Canadian Masters XC Championships	Guelph, ON	Nov-27-10	8.00 km	626	30:22		3:48	56/194 29%	54	M40-44	16/25 64%	Registered Nov 14, $53 total, Bring it! My age group were 7 of the top 10 overall positions, tough group! based on Age Grading percentage 105 position 74.18%
Devils XC Run	Arboretum, Guelph	Oct-30-10 10:30	5.00 km	2856	18:53		3:47	21/73 29%	19	M40-49	2/4 50%	Registered $25 Oct 22 a better effort than the last road 5k the results now say I'm 21st, but my finish time is 18:31, we'll have to see how it goes. Back to 18:53 in 21st, looks like that is the final.
Guelph Thanksgiving Day Races	Guelph	Oct-11-10 11:30	5.00 km	266	18:20		3:40	9/235 4%	9	M40-49	3	$25 Registered Sept 27 I actually finished 9th, you can see in the finish photo that I was clearly way ahead of #185 eta they fixed the results http://www.tentofmiracles.ca/tdrr
Iroquoia Trail Final Test	Kilbride	Aug-21-10	32.00 km	4203	3:02:52		5:43	17/142 12%	17/106 16%	M40-49	7/45 16%	$49 on or before August 7th SPECIAL FINAL Race registration gift to 150 runners Registered March 31 $53.00 actual distance closer to 30.5 - 31k
Creemore Vertical Challenge	Creemore, ON	Jul-3-10	25.00 km	165		1:57:44	4:49	4/118 3%	4/65 6%	M40-49	2/24 8%	Registered Jun 19 $64 Goal: 1:53:59
Bread and Honey	Mississauga	Jun-6-10 8:00	15.00 km	344	55:50	55:53	3:44	12/373 3%	10/196 5%	M40-44	1/37 3%	$43.67 reg - May 30 Pace 3:44 Bib number 344, ironic? I think not.
Whitby International North Marathon	Whitby ON	May-23-10	42.20 km		DNS							$50 until Dec 30 registered Dec 29 They changed the course so much that I'm going to pull out of this race.
Mississauga Marathon	Mississauga	May-16-10 7:30	42.20 km	813	2:52:50	2:52:51	4:06	18/1711 1%	18/993 2%	M40-44	3/172 2%
Around the Bay	Hamilton	Mar-28-10 9:30	30.00 km	6024	1:58:18	1:58:19	3:57	66/5697 1%	60/3014 2%	M40-44	9/464 2%	Registered and requested Front of Pack start
2009
Egg Nog Jog	Terra Cotta, ON	Dec-13-09 10:30	10.80 km	430	40:43		3:47	5/490 1%	5/252 2%	M30-39	3/43 7%	check out that new web site!!! Large 30" x 60" branded towel for first 500 registrants. Cool swag!! Registered 40.68 Oct 22 These splits are interesting with effort level pretty level for the race. 1 - 3:16 2 - 3:18 3 - 3:58 4 - 4:01 5 - 3:56 (18:30 5k) 6 - 4:29 7 - 4:11 8 - 3:56 9 - 3:44 10 - 3:40 (38:30 10k, thats a 10k PB) 10.8 - 2:16 (3:07 pace)
Ontario Cross Country Championships	King City	Nov-15-09	5.00 km	920	18:46		3:46	43/132 33%	43/96 45%	M35-39	9/14 64%	Registered Oct 28 $18 to be paid at race age group results http://www.ontariomasters.ca/event_results.php?rid=911&year=0
Ontario Masters Sunnybrook Cross Country	Sunnybrook Park, Toronto	Nov-1-09	8.00 km	500		31:11	3:54	29/111 26%	28	M35-39	7/10 70%	registered Oct 28 $10 Only slightly faster then last year, but most guys posted a time at least a minute slower then last year, so I feel good about that, and my overall position went from 44 last year to 29 this year. The Hill was brutal muddy very tough to climb
Run for Wells	Georgetown	Oct-3-09	5.00 km	210		17:30	3:30	1/90 1%	1/45 2%	M30-39	1/14 7%	registered $30 + 3$
5 Peaks - Albion Hills	Bolton, ON	Aug-8-09 10:00	12.80 km	9413	55:49		4:22	10/262 4%	10	M30-39	5/58 9%	Registered $43.05 - July 16 That avg pace seems a bit fast but SportStats thinks that is what it is. It could be, the distance seemed pretty accurate. The avg pace should be 4:22, the course was changed to 12.8k not the original 13.3k I believe.
Woodbine Twister	Toronto	Jun-28-09	6.00 km	976		22:33	3:46	2/42 5%	2/18 11%	M0-49	2/12 17%
The Waterloo Classic	Waterloo	Jun-21-09	5.00 km	1402	19:13	19:16	3:52	21/552 4%	20/267 7%	M35-39	2/19 11%	Registered Jun 14 $33.15 Hot day, one hill to run twice, learned a lesson today, if I want to run well in a 5k race treat the race the same as I would a marathon. Just because it is shorter doesn't mean it can be taken lighter. I knew today wouldn't be a PB, but want to be a bit faster, the first few kms I felt strong the last km I felt dead. 3:41 - congested start (mile 1 5:55) 3:55 - up hill 3:50 - down hill turn around and come back up the hill 3:47 - pick it up 3:50 - legs feeling dead 3:14 - 13s of extra, trying to hold off one last runner and getting out kicked by a <12 year old boy, great Fathers Day!!
Night Crawler 5Miler	Toronto	Jun-17-09	5.00 mi	429		31:24	6:17	30/329 9%	28/179 16%	M30-39	11/41 27%	Registered $ 28.00 April 26 3:41 m/km Very wet and windy (30k/h) especially the final 4k 3:42, 3:44, 3:49, 3:50, 3:55, 4:04, 3:59, 3:55, 3:38(kick) Race started and I went out semi comfortable, mile one 5:55. Since I knew the way back would be into a stiff wind I tried to stay on pace and conserve energy instead of trying to bank time. I crossed Humber River and slammed into the wind as the trail followed the river, then up and back across the river and straight into the wind for the next 4 km. 3 miles in 18:2x I knew I was off pace but I was passing a few guys and making ground on a few others so I knew my effort level must have been at least steady. Mile 4 in 25:0x trying to bring it home as fast as possible, checked my shoulder a few times, to make sure none of the guys I dropped tried sneaking up on me, no one was close. I finished hard. A bit disappointed but with the weather, it just wasn't possible to go faster.
Bread and Honey	Mississauga	Jun-7-09	5.00 km	2557	18:10	18:11	3:39	18/621 3%	15/269 6%	M35-39	5/19 26%	Registered May 21 $43.00 missed goal by 12s, need to push legs a bit harder, they are being lazy
Waterloo Marathon	Waterloo	Apr-26-09 8:00	42.20 km	115	2:55:51	2:55:51	4:11	2/115 2%	2/79 3%	M30-39	2/18 11%	reg Mar 21$60 First place AG prize St. John Ambulance Marathon - Apr 26 - Waterloo, ON, Canada Kyle Maga, of Hamilton ON, won the 2009 St. John Ambulance Marathon in 2:55:13. This is the second time Maga has run the St. John Ambulance Marathon - he was fourth overall at the 2007 edition of the race. Rob Tolman of Erin ON, finished second in 2:55:51. Joseph Harker, of Baden ON, finsihed third in 2:57:39. Cindy Ramsay, of Markham ON, finished in 3:28:45 to claim victory among 38 female finishers. Brittany Seigner, of Mitchell ON, was second in 3:40:26. Clare Mount, also of Markham ON, was third in 3:45:08.
Around the Bay	Hamilton	Mar-29-09 9:30	30.00 km	2421	1:59:47	1:59:57	4:00	47/4917 1%	46/2628 2%	M35-39	6/373 2%	Registered Jan 22 Gun Time Splits 10k 40:08 (83rd) 15k 1:00:24 (74th) 20k 1:19:57(66th) 30k 1:59:57 (47th) 26s neg split
Re-fridgee-8er 8 Miler	Waterloo	Feb-15-09	8.00 mi	510	49:30	49:34	6:12	10/154 6%	10/105 10%	M35-39	2/12 17%	Garmin said 13k, maybe a wee long 12.8k 3:52/km
2008
Egg Nog Jog	Terra Cotta	Dec-14-08 10:30	10.80 km	433		42:41	3:58	17/520 3%	17/278 6%	M30-39	7/51 14%	Reg Nov 20 $38 3 seconds is still a PB!!
Canadian Cross Country Championships	Guelph	Nov-29-08 10:45	8.00 km	951		30:57	3:53	54/169 32%	55/137 40%	M35-39	6/12 50%	$25 Nov 3 - Reg
Ontario Cross Country Championships	Sunnybrook Park, Toronto	Nov-16-08 11:25	5.00 km	146		24:00	4:48	48/138 35%	47/101 47%	M35-39	7/14 50%	$20 mailed in Nov 3rd - Reg This course was actually 6k. Wet, Muddy tough course today.
Ontario Masters Sunnybrook 8K Cross Country	Toronto	Nov-2-08 13:00	8.00 km	708		31:13	3:55	44/114 39%	44/91 48%	M35-39	13/19 68%	registered Oct 21 $10+2 Holly stiff competition Batman!! Had a great time!! I found the course very tough, and a super workout, I'm hooked. I finished ahead of some sub 18:00 5k runners, I'm happy. Had a pretty bad cold all week and still do, sounds like a good excuse. Course short by about 260m. Total distance 7.74
Prince Edward County Marathon	Picton	Oct-5-08 8:00	42.20 km	813	2:57:48	2:57:48	4:13	12/221 5%	11/131 8%	M30-39	5/30 17%	Sportsman Motel booked May 28 for Sat night http://www.pec.on.ca/sportsman/ Registered May 29 $80 incl pasta dinner
Caledon Kinetico Running Races	Caledon East	Sep-21-08	5.00 km	452	18:35		3:43	5/135 4%	5/59 8%	M35-39	1/9 11%	Super hilly for a 5k, but had a solid race. Would have been an easy PB on flat or even flatish course. Great event! ~1k warm up and a few strides
Iroquoia Trail Test	Kilbride	Aug-16-08 8:00	32.00 km	4	2:49:23		5:18	6/88 7%	6/65 9%	M<40	5/10 50%	Registered Jun 2 $53 I received 2nd place in the open mens under 40, since the top 3 were all in my age group.
The Night Crawler 5 Miler	Toronto	Jun-18-08 7:15	5.00 mi			30:04	6:01					3:45/km $28 Registered April 25 4 damn seconds! But I out kicked Jimmy SEMES at the finish, good times. 18:36 through 5k Puts me in top 25 if Open and Corporate results are combined. Open Results http://rrresults.com/Races2008/CRAWL0.HTM Team Results http://rrresults.com/Races2008/CRAWLTM.HTM
Giddy Up and Gallop	Campbellville	May-31-08 15:30	5.00 km			18:24	3:41	2	2	M30-39	2	Registered $30 May 8 well, not a perfect day for racing, pretty windy 25k/h on the home stretch and pretty humid in between rains.Spent the morning chasing around and carrying kids at Bridie's school. 1k 3:37 - took lead near end of this km 2k 3:42 - lead this km 3k 3:48 - lead this km 4k 3:50 - lead this km 5k 3:33 - lead half this km, the wrong half though 18:28 - 2nd Overall, 2nd in my age group, but got the first place award, a neat plaque with a horse shoe on it, and a couple gift certificates. Neck and neck for most of the race with this wee little guy, 31. He had more left for a final kick. If I didn't race Wednesday, maybe I would have done better, but I'm pretty happy with this result for this day. Bridie Video taped it, Man I look like a lot heavier runner then I thought I was. Watching the video I feel like I'm running faster then it looks. If you have never video taped yourself you should it's interesting to see.
YMCA Corporate Team Challenge 4x5k	Toronto	May-28-08 19:00	5.00 km	372		18:20	3:40	2/327 1%	2/34 6%	M40-49	2/34 6%	Our Team included Andrew Cooke 17:35* Rob Tolman 18:20 James Earl 17:05* Robert Earl 16:35* The Earl brothers are 48 and twins, Rob has had very low numbers in his early days. The Earls were ranked top two in Ontario in High School, Rob has had times like 28:xx 10k, 13:xx track 5k (or something crazy like that) Rob had no problems letting me know his past Laughing they are both great guys. (* times best I can remember) We finished 2nd overall, what a great overall event though wow. Very corporate so many (mostly) social runners and walkers, but a great list of great runners too (met Michael Hay triathlete). Had to do a lot of zig zagging through the people. 2 loops (2.5k per loop, the course was a hair short 50m) and 327 teams! Our time was 1:09:15 avg 17:19 per 5k!!! I ran 18:20!! I felt so good, I looked at my watch about 750m in and saw 3:30 pace, I thought I feel good, but I better back off a bit. I thought 18:30 would be an aggressive goal last night with all the people, even without the people I thought that would be aggressive. I was honoured just to be asked to run with these guys. Splits of 3:39 - 3:42 - 3:35 - 3:47 - 3:37 I'm going for sub 17:59 Saturday on the Horse track at Mohawk!!
Shamrock Shuffle	Erin	May-4-08 8:30	10.00 km	1434		38:35	3:52	2	2	M30-39		$38 Registered April 25 (unofficial result, old school race, no chips) Windy day (25k/h), on a course that was not really meant for racing on, rolling hills, off road sections. I was shooting for 37:xx. Ran out front for the first loop, 2nd place just off my shoulder. First loop was 18:5x right on plan, just past 6k we headed back into the wind and I thought I'd let him take the lead for a while and I could hunt him for a change. That didn't work he had more power going into the wind, and created enough of a lead that I couldn't catch him again. Late in the race I could tell my legs were not 100% recovered from the marathon, I didn't figure they would be. Still finished hard with 2nd place. Good run for weather, course and my condition, not far off goal at all.
Boston Marathon	Boston, MA	Apr-21-08	42.20 km	3704	3:05:17		4:24	1774/22375 8%	1673/13263 13%		1183/4780 25%	Registered Nov 6th
Around the Bay	Hamilton	Mar-30-08	30.00 km	814	2:06:18	2:06:26	4:13	121/4488 3%	113/2394 5%	M35-39	29/368 8%	Registered Jan 2/08 $58
2007
Egg Nog Jog	Terra Cotta, ON	Dec-9-07	10.80 km	441	42:44		3:58	16/524 3%	16/277 6%	M35-39	4/31 13%	registered Oct 16 33$
Hamilton Marathon	Hamilton	Nov-4-07 9:00	42.20 km	427	3:05:35	3:05:37	4:24	14/340 4%	14/228 6%	M35-39	5/33 15%	Registered at ATB expo Tough course, windy day, last 8k was pretty much incline and against the wind, not much too steep just long inclines. 3:05!!! I was pretty close to 3:00 until the last 8k it was just too much hill and wind to hold pace. That course wasn't going to give up many sub 3's today, not easily. 14th overall, I was 20th at half. The race was all on a closed highway, it started to suck after a while. At about 26k we ran into the back of the pack of the 1/2 marathoners, so after that I was avoiding them and had no idea who I was racing against anymore, which was a bit motivational.It was organized very well and marshaled great too, nice to not have to worry about any cars or pedestrians, roads were totally shut down.
Grapes Cogeco Half Marathon	St. Catharines	Sep-30-07 8:00	21.10 km	104	1:24:26	1:24:28	4:01	17/326 5%	16/180 9%	M35-39	2/26 8%	New PB, race goal was 1:25:xx Splits (Garmin recorded 21.18k) 5k - 20:18 10k - 20:15 15k - 19:53 20k - 19:39 1k - 3:48 .1k - :34 This pre-race plan seems to be working I better document it: 5:30pm night before whole grain pasta, salad, egg plant 4:45am raisin bran and 1% milk 5:00-7:30 bottle gatorade 5:30 large Tim Hortons 7:00 banana, one advil 7:30ish Tab energy drink 7:45 banana/strawberry powergel 8:00 race start 8:50 vanilla powergel
Iroquoia Trail Test Ultra	Kilbride	Aug-18-07	32.00 km	51	2:53:17		5:25	16/118 14%	16	M<40	7/27 26%	registered
Run for the Rose Half Marathon	Brampton	Jul-15-07 7:30	21.10 km	910	1:28:05		4:11	10/312 3%	9/163 6%	M30-39	3/40 8%
Night Crawler	Toronto	Jun-20-07 19:30	5.00 mi	215		31:20	6:16	16/374 4%	15/207 7%	M30-39	10/61 16%	3:53/km Registered $27 Online Early Registration Prior to April 30 $25.00 Not bad, pretty happy, km's 2,3 and 4 were fairly windy I lost maybe 20s there but ended with 31:20 16th place overall but only 10th in my age category!! Some pretty quick guys at this race. Last year I was 33:30 and 67 overall Splits 3:48 3:50 3:56 3:59 3:52 3:53 3:58 3:48
Forest City Marathon	London, ON	May-13-07 8:00	42.20 km	234	3:14:45	3:14:49	4:38	22/228 10%	19/181 10%	M35-39	2/23 9%	registered Jan 8 55+4= $59
Bob Hartwell Half Marathon	Aurora	Apr-15-07	21.10 km	265	1:29:01	1:29:06	4:14	12/305 4%	12/173 7%	M35-39	4/32 13%	Until Mar 5, 2007 $45.00 Mar 6 to Apr 3 $50.00 Apr 4 and later $55.00
Around the Bay	Hamilton	Mar-25-07 9:30	30.00 km	689	2:13:15	2:13:58	4:28	309/4368 7%	272/2422 11%	M35-39	56/357 16%	registered Jan 8 55+3=$58 my goal is 2:14:59 gun time - accomplished 10k pace 0:04:39 0:46:27 10k split 5k pace 0:04:23 1:08:22 15k split 5k pace 0:04:24 1:30:22 20k split 10k pace 0:04:17 2:13:15 30k split
2006
Egg Nog Jog	Terra Cotta	Dec-10-06	10.80 km	244		44:46	4:09	21/369 6%	20/200 10%	M35-39	3/20 15%	5:40 first mile.
Paris Grand Half	Paris	Nov-12-06	21.10 km	253	1:29:14		4:14	22/235 9%	18/123 15%	M30-39	8/23 35%
Toronto Marathon	Toronto	Oct-15-06	42.20 km	1541	3:34:42	3:35:17	5:07	283/1618 17%	250/1118 22%	M35-39	48/179 27%
Scotiabank Waterfront Marathon	Toronto	Sep-24-06	42.20 km	870	3:56:43	3:57:48	5:39	693/1905 36%	543/1209 45%	M35-39	113/216 52%
Terry Fox Run	Erin	Sep-17-06	10.00 km			48:14	4:39
5Peaks Albion Hills	Albion Hills	Sep-9-06	21.10 km	8067	1:46:45		5:04	9/63 14%	9/36 25%	M30-39	4
Shore to Shore	Wiarton	Aug-7-06	13.00 km	467		57:24	4:25	27/205 13%	21	M30-39	8
Night Crawler	Toronto	Jun-21-06	5.00 mi	454		33:30	6:42	67/394 17%	62/212 29%	M30-39	19/61 31%	4:10/km
Run for a Petal	Orangeville	Jun-11-06	5.00 km	143		19:29	3:54	10/186 5%	10/88 11%	M30-39	2/17 12%
Trot to the Beach	Blenheim	Jun-4-06	21.10 km	838		1:34:46	4:29	6/77 8%	6/49 12%	M30-39	2/14 14%
Mississauga Marathon	Mississauga	May-14-06	42.20 km	1519	3:37:21	3:38:25	5:09	297/1419 21%	249/801 31%	M35-39	51/122 42%
Waterloo Marathon	Waterloo	Apr-23-06	42.20 km	75	3:41:37	3:41:41	5:15	33/83 40%	29/62 47%	M30-39	8/17 47%
Chilly Half Marathon	Burlington	Mar-5-06	21.10 km	1705	1:37:47	1:38:07	4:38	178/1772 10%	151	MClyde	1/20 5%
Re-fridgee-8er	Waterloo	Feb-19-06	8.00 km	214	36:00	36:07	4:30	28/257 11%	23	MClyde	1/13 8%
2005
Egg Nog Jog	Terra Cotta	Dec-11-05	10.80 km	20		51:32	4:47	50	42	M30-39	10/34 29%
Paris Grand Half Marathon	Paris	Nov-13-05	21.10 km	273		1:39:19	4:43	40	31	M30-39	12/23 52%
Detroit Free Press Marathon	Detroit	Oct-23-05	42.20 km	2110	4:03:37	4:05:31	5:47	1610	1253	M35-39	216
Terry Fox Run	Erin	Sep-18-05	10.00 km
Highland Games	Fergus	Aug-14-05	10.00 km	550		46:23	4:39	66		M35-39
5Peaks Mansfield Enduro Trail	Mansfield	Jul-9-05	12.00 km	180	1:17:11		6:26	87	70	M30-39	31/43 72%
Run for Choices	Guelph Lakes	Jun-12-05	10.00 km	847		47:59	4:48	28	22/39 56%	M35-39
Trot to the Beach Half	Blenheim	Jun-5-05	21.10 km	996		1:45:55	5:02	9	9/25 36%	M30-39
Mississauga Marathon	Mississauga	May-15-05	42.20 km	1317	3:53:32	3:57:58	5:39	522		M35-39	65/116 56%
Billy Taylor 15k	Guelph	Apr-24-05	15.00 km	3314		1:10:21	4:42	44		M30-34
Around the Bay	Hamilton	Mar-20-05	30.00 km	4270	2:39:32	2:40:28	5:20	1189	931/2028 46%	M30-34	128/242 53%
2004
Egg Nog Jog	Terra Cotta	Dec-12-04	10.80 km	2096		54:23	5:03	117	95	M30-34	29
Toronto Marathon	Toronto	Oct-17-04	42.20 km	697	4:10:42	4:11:26	5:58	1152	894/1399 64%	M30-34	176/258 68%
Scotiabank Half Marathon	Toronto	Sep-26-04	21.10 km	6084	1:49:30	1:50:54	5:16	1074		M30-34	128/297 43%
EDHS Raiders Run	Erin	May-16-04	5.00 km			25:11	5:03

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