Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 5
Registered users: 616
New Users: 0

<< previous month        Carmine Run Log for March / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
6GoodMar-27 13:09 FriWalk 1:13:047.1km/36.7km10:155.9440from home7113spm0 0infoTemperature:7
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
5GoodMar-25 13:38 WedWalk 44:513.9km/29.5km11:235.3254from home8wasn't completely sunny, there were a few clouds.
I think my right IT band needs work.
0 0infoTemperature:8
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
4GoodMar-24 13:47 TueWalk 38:434km/25.6km9:406.2243from home3119spm
slight breeze made it feel colder than it actually was
right knee and hip sore during the walk.
0 0infoTemperature:3
Weather:Cold
Shoe:Saucony Hurricane ISO 5
3OKMar-15 8:37 SunLong Steady Distance 39:426km/21.6km6:379.1557Running Room -1156spm doing 10 and 1s
not really feeling it this morning.
0 0infoTemperature:-1
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO 5
2GoodMar-8 8:40 SunLong Steady Distance 1:02:589km/15.6km7:008.6823Running Room3148spm doing 10 and 1s
a bit of a west wind as we headed out
hips were really sore in the last km
0 0infoTemperature:3
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
1OKMar-1 8:41 SunLong Steady Distance 46:006.6km/6.6km6:598.6623Running Room-6152spm doing 10 and 1s
gorgeous sunshine kept us warm on the run
hips and knees have been sore of late
0 0infoTemperature:-6
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO 5
. . Total Runs: 6 . 5:05:18 36.7 km 8:19 . 2940 . . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend