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Training Logs

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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        Carmine Run Log for July / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8BadJul-28 8:18 WedCross Training / Bike 26:054km9.2147from home 21crashed around the 3.8 km mark0 0infoTemperature:21
Weather:Mild
7OKJul-27 12:49 TueWalk 31:163.1km/35.4km10:155.9190from home 21114spm
cloudy and slightly humid
0 0infoTemperature:21
Weather:Mild
Shoe:On Cloudflyer
Ascent:14m
6GoodJul-25 7:57 SunRun 1:10:388.4km/32.4km8:237.2634from home21132spm
walk 1km, run 1km, repeat
90infoTemperature:21
Weather:Hot/Sunny
Shoe:On Cloudflyer
Ascent:20m
5GoodJul-23 15:47 FriRun 43:035.1km/24km8:307.1376from home25131spm
humidex feels like 28 deg C
walk 1k, run 1km...
60infoTemperature:25
Weather:Hot/Sunny
Shoe:On Cloudflyer
Ascent:12m
4OKJul-18 8:20 SunRun 1:08:578.1km/18.9km8:317.1638from home19131spm
slightly humid
walk 1 km then run 1 km and repeat
90infoTemperature:19
Weather:Mild
Shoe:On Cloudflyer
Ascent:72m
3GoodJul-16 15:50 FriRun 51:015.7km/10.8km8:546.7407from home21125spm
temps lower, but it was humid
walked the first 17 minutes then ran 1:1s and walked the last km home.
0 0infoTemperature:21
Weather:Hot/Humid
Shoe:On Cloudflyer
Ascent:26m
2GoodJul-9 15:56 FriWalk 51:225.1km/5.1km10:115.9308from home19112spm0 0infoTemperature:19
Weather:Mild
Ascent:19m
1GoodJul-4 8:21 SunCross Training / Bike 1:09:0222.5km3:0419.6935from home1819.6 kph avg speed0 0infoTemperature:18
Weather:Mild/Sunny
Ascent:107m
. . Total Runs: 6
total XT: 2
. 5:16:17
1:35:07
35.4 km
26.56
8:55
 
. 2553
1082
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