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# Date Member -- Location Type
1May-17 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Jerremy Mercado
2May-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
3May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing		 Run
4May-12 2024 Double
Bellybuster		 10.0kmSmoky Mountain
Senior Games 10K		 Race
5May-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6May-13 2024 bunsontherun 7.2kmCalgary/Cranston
Hill 		Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
7May-12 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park		 Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
8May-12 2024 bunsontherun 8.1kmCalgary/Eau Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
9May-11 2024 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park		 Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.
10May-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Patton Crescent

4 Stations, 6 Activities per Station, 45 Seconds per Activity, two times around the 4 Stations.

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<< previous month        Carmine Run Log for March / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
16GreatMar-31 9:45 SunRace 29:485km/42.5km5:5810.1481Around the Bay-2A cool day to start -2 deg C. Did 10 and 1s as I did not think I would be racing; very happy with a sub 30 min finish.
159spm		0 0infoTemperature:-2
Weather:Cold
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
15GoodMar-28 15:08 ThuCross Training / Other 22:0098YMCA Oakvillestretching0 0infoWeather:Indoors
14GoodMar-28 14:50 ThuCross Training / Cardio/Aerobics 13:00116YMCA Oakville3 min skipping
30 sec pushups
3 min skipping
30 sec mountain climbers
3 min skipping
30 sec crunches		0 0infoWeather:Indoors
13GoodMar-28 14:24 ThuCross Training / Eliptical 12:000.7km17:243.5140YMCA OakvilleSynchro Excite 700 - warm up
4 mins level 6
4 mins level 12
4 min level 6		0 0infoWeather:Indoors
12GoodMar-27 16:38 WedRun 24:494km/37.5km6:109.7392from home8158spm continuous0 0infoTemperature:8
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
11GoodMar-24 8:39 SunLong Steady Distance 54:037.6km/33.5km7:058.5724Running Room2147spm doing 10 and 1s
some trail work with hills involved - ran thru Appleby College		0 0infoTemperature:2
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
10GoodMar-19 16:03 TueRun 24:294km/25.9km6:069.8390from home7159spm continuous0 0infoTemperature:7
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
9GoodMar-17 8:34 SunLong Steady Distance 46:186.9km/21.9km6:468.9670Running Room-3154spm doing 10 and 1s0 0infoTemperature:-3
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
8GoodMar-12 16:08 TueRun 31:325km/15km6:179.5483from home3156spm doing 10 and 1s0 0infoTemperature:3
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
7GoodMar-10 9:46 SunCross Training / Other 20:0089YMCA Oakvillestretching0 0infoWeather:Indoors
6GoodMar-10 9:00 SunLong Steady Distance 34:285km/10km6:548.7477YMCA Oakvilleran on the Run Excite 700 treadmill doing 10 and 1s
avg speed 8.9
0.5% gradient
0 112infoWeather:Indoors
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
5OKMar-3 8:36 SunLong Steady Distance 35:105km/5km7:028.5481Running Room-3150spm with walk breaks
a little huffing and puffing but considering I haven't run in two weeks, I think I did OK.		0 0infoTemperature:-3
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
4GoodMar-2 9:30 SatCross Training / Other 27:00120YMCA Oakvillestretching0 0infoWeather:Indoors
3GoodMar-2 9:01 SatCross Training / Weights/Resistance 4:1538YMCA Oakvillearm curls - seated
3 sets of 15 reps with 15 lbs		0 0infoWeather:Indoors
2GoodMar-2 8:53 SatCross Training / Other 6:001.4km4:2713.5107YMCA OakvilleConcept 2 rowing machine - level 5
76 s/m
5:11/500m
2:19.8 ave/500m
260 split meters
3638 projected m 30:00		0 0infoWeather:Indoors
1GoodMar-2 8:43 SatCross Training / Eliptical 12:000.7km17:393.4139YMCA OakvilleSynchro Excite 700 - warm up
4 min level 6
4 min level 12
4 min level 6		0 0infoWeather:Indoors
. . Total Runs: 8
total XT: 8		 . 4:40:37
1:56:15		 42.5 km
2.72		 6:35
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