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# Date Member -- Location Type
1May-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 45 Seconds Per Activity
Two times around the 4 Stations.
2May-17 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Jerremy Mercado
3May-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
4May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing		 Run
5May-12 2024 Double
Bellybuster		 10.0kmSmoky Mountain
Senior Games 10K		 Race
6May-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
7May-13 2024 bunsontherun 7.2kmCalgary/Cranston
Hill 		Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
8May-12 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park		 Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
9May-12 2024 bunsontherun 8.1kmCalgary/Eau Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
10May-11 2024 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park		 Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.

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<< previous month        KDG Run Log for October / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
9-Oct-30 0:00 WedJog-Easy 32:566km/43.7km5:3010.9QE Path8 0 0infoTemperature:8
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
8-Oct-29 0:00 Tue
MultiSportBike
Run
00:16:00
00:29:18
4.00km
5.00/37.72km
00:04:00
00:05:52
15.0
10.2
LF - 5x400 8.05k w/5x400 8.00 0infoShoe:Brooks T7 🍄
7-Oct-26 13:30 SatJog-Easy 44:058km/32.7km5:3110.9QE Path11 0 0infoTemperature:11
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Oct-23 0:00 Wed
MultiSportBike
Run
Hiking
00:16:00
00:27:32
00:11:18		4.00km
5.00/24.72km
1.00km		00:04:00
00:05:31
00:11:18		15.0
10.9
5.3		LF95Ti 0 0infoShoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
5-Oct-21 0:00 Mon
MultiSportBike
Run
Hiking
00:17:00
00:28:08
00:11:36		4.00km
5.00/19.72km
1.00km		00:04:15
00:05:38
00:11:36		14.1
10.7
5.2		LF95Ti 0 0infoShoe:Brooks T7 🍄
4-Oct-20 14:00 SunJog-Easy 37:576.7km/14.7km5:3910.6QE Path14 0 0infoTemperature:14
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Oct-17 0:00 Thu
MultiSportBike
Hiking
Eliptical
00:18:00
00:24:54
00:10:00		4.00km
2.00km
00:04:30
00:12:27
13.3
4.8
Bike/LF/EFX2k 15% 3.0, 10 min lev 25
0 0infoShoe:Brooks T7 🍄
2-Oct-15 0:00 TueJog-Easy 12:002km/8km6:0010.0LF 0 0infoShoe:Brooks T7 🍄
1-Oct-6 12:30 SunJog-Easy 34:306km/6km5:4510.4QE Path15 0 0infoTemperature:15
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 8
total XT: 8		 . 4:06:26
2:04:48		 43.7 km
20		 5:38
 		 . 0
 . . . . . . . . .
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