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| # |
Date |
Member |
-- |
Location |
Type |
|---|
| 1 | Apr-15
2024 | bunsontherun | 0.0km | Northhill GYMVMT | M-S 1630-1730 Muscle Pump with Sara Stewart |
| 2 | Apr-14
2024 | bunsontherun | 10.1km | Calgary/Lakeview
Loop | Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout. |
| 3 | Apr-13
2024 | Slacker | 1.0km | Terrys Loop,
Canatara Park | Run |
| 4 | Apr-13
2024 | Slacker | 5.1km | Canatara Park to
Casino | Run |
| 5 | Apr-10
2024 | Slacker | 7.0km | Confederation,
Telfer Rd. | Run |
| 6 | Apr-13
2024 | bunsontherun | 5.2km | Calgary/Riverbend/Ca
rburn Park | Run |
| 7 | Apr-13
2024 | bunsontherun | 0.0km | Northhill GYMVMT | M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station |
| 8 | Apr-12
2024 | bunsontherun | 0.0km | Northhill GYMVMT | M-S 1630-1730 Muscle Pump with Sara Stewart |
| 9 | Apr-11
2024 | bunsontherun | 0.0km | Northhill GYMVMT | M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 5 Activities per station, 50 Seconds per activity
After the workouts this week, I was really exhausted to do this workout. |
| 10 | Apr-10
2024 | bunsontherun | 7.3km | Calgary/Glenmore
Landing | Run Tried to run at first, but legs, hips and knees were very tight and sore from yesterday's hill repeat training and the weight class later on in the afternoon. So ended up mostly walking with Audra, however I went a little further and turned back and had to do a touch of running to catch back up with her. |
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