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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        Slacker Run Log for September / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16GoodSep-29 17:46 TueRun 30:016.4km/103.2km4:4012.9455Telfer, London, Airport Road16 0 152infoTemperature:16
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:13m
Descent:16m
15OKSep-27 14:53 SunRun 30:086.4km/96.7km4:4212.8507Telfer, London, Airport Road24 0 161infoTemperature:24
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:27m
Descent:30m
14OKSep-26 19:36 SatRun 30:596.4km/90.3km4:5012.4528Telfer, London, Airport Road25 0 162infoTemperature:25
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:10m
Descent:13m
13OKSep-24 19:31 ThuRun 30:476.4km/83.9km4:4812.5487Telfer, London, Airport Road24 0 154infoTemperature:24
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:11m
Descent:13m
12OKSep-22 17:51 TueRun 30:246.4km/77.5km4:4412.7496Telfer, London, Airport Road22 0 157infoTemperature:22
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:59m
Descent:29m
11OKSep-20 17:50 SunRun 30:206.4km/71.1km4:4412.7518Telfer, London, Airport Road19 0 165infoTemperature:19
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:177
Ascent:28m
Descent:25m
10GreatSep-19 19:24 SatRun 30:016.5km/64.7km4:3713.0505Telfer, London, Airport Road14 0 162infoTemperature:14
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:176
Ascent:12m
Descent:32m
9OKSep-17 17:37 ThuRun 30:156.4km/58.2km4:4312.7491Telfer, London Line17 0 158infoTemperature:17
Weather:Mild/Sunny
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:13m
Descent:6m
8OKSep-15 17:02 TueRun 30:416.4km/51.8km4:4712.5494Telfer, London, Green Haven19 0 157infoTemperature:19
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
7OKSep-13 17:41 SunRun 30:126.4km/45.4km4:4212.7505Telfer, London, Airport Road22 0 159infoTemperature:22
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:176
Ascent:58m
Descent:47m
6OKSep-12 20:32 SatRun 30:096.4km/38.9km4:4212.8478Telfer21 0 154infoTemperature:21
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:15m
Descent:17m
5GoodSep-10 18:05 ThuRun 30:026.5km/32.5km4:3812.9471Telfer, London Road16 0 154infoTemperature:16
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
4StrongSep-8 17:52 TueRun 30:026.5km/26km4:3812.9511Telfer, London Road16 0 162infoTemperature:16
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:15m
Descent:8m
3Tough/HardSep-7 13:34 MonRun 31:016.4km/19.6km4:5012.4546Telfer, London, Airport Road26 0 166infoTemperature:26
Weather:Hot/Sunny
Shoe:ASICS Gel Nimbus 18
Weight:177
2FastSep-5 17:25 SatRun 30:026.7km/13.1km4:2813.4484Telfer, London17 0 156infoTemperature:17
Weather:Mild/Raining
Shoe:Saucony Excursion TR3
Weight:177
Ascent:22m
Descent:22m
1OKSep-1 18:03 TueRun 30:416.4km/6.4km4:4712.5521Telfer, London27 0 162infoTemperature:27
Weather:Hot/Humid
Shoe:Asics GT-2150
Weight:178
. . Total Runs: 16 . 8:05:45 103.2 km 4:42 . 7997 . . . . . . . . .

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