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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        Slacker Run Log for October / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8OKOct-27 12:13 SunRun 30:376.3km/54.1km4:5112.4513Confederation, Telfer11 0 171infoTemperature:11
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:189
7OKOct-26 12:16 SatRun 31:096.3km/47.8km4:5712.2488Water, Front Streets9.0 0 169infoTemperature:9
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:189
6GoodOct-21 17:50 MonRun 31:026.4km/41.5km4:5312.3505Coronation Park Sarnia17 0 169infoTemperature:17
Weather:Mild/Windy
Shoe:Saucony Excursion TR3
Weight:184
5StrongOct-20 17:16 SunRun 30:296.4km/35.2km4:4812.5522Telfer, Confederation16 0 174infoTemperature:16
Weather:Mild
Shoe:Asics GT-2150
Weight:184
4GreatOct-14 9:26 MonRace 47:449.8km/28.8km4:5312.3795Canatara Park7.0 0 170infoTemperature:7
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:184
3GoodOct-12 17:36 SatRun 31:286.4km/19km4:5512.2527Telfer, Confederation9 0 167infoTemperature:9
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:185
2OKOct-7 18:12 MonRun 31:076.3km/12.6km4:5612.1499Lansdowne, Great Lakes SS area19 0 162infoTemperature:19
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:190
1OKOct-6 12:50 SunRun 31:076.3km/6.3km4:5612.1510Confederation, Telfer20 0 165infoTemperature:20
Weather:Mild/Sunny
Shoe:Asics GT-2150
Weight:189
. . Total Runs: 8 . 4:24:43 54.1 km 4:53 . 4359 . . . . . . . . .

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