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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        Slacker Run Log for October / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14FastOct-31 14:52 SunRun 30:026.5km/100.6km4:3813.0437Telfer, London, Airport Rd.13 0 142infoTemperature:13
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:24m
Descent:20m
13GreatOct-30 17:27 SatRun 30:026.4km/94.1km4:4212.7430Telfer, London, Airport Rd.11 0 141infoTemperature:11
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:17m
Descent:16m
12OKOct-28 17:37 ThuRun 30:126.3km/87.8km4:4712.5453Telfer, London, Airport Rd.15 0 147infoTemperature:15
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:179
Ascent:19m
Descent:16m
11UnmotivatedOct-27 20:49 WedRun 30:166.3km/81.4km4:4912.5426Telfer, London Rd.10 0 140infoTemperature:10
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:5m
Descent:2m
10OKOct-21 17:24 ThuRun 35:107.3km/75.2km4:4912.5566Telfer, London, Airport Rd.17 0 157infoTemperature:17
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:179
Ascent:28m
Descent:30m
9OKOct-19 17:51 TueRun 34:577.3km/67.8km4:4712.5542Telfer, London Rd.22 0 152infoTemperature:22
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:181
Ascent:5m
Descent:3m
8OKOct-17 12:39 SunRun 35:027.3km/60.5km4:4712.5556Howard Watson Trail @ Telfer15 0 153infoTemperature:15
Weather:Mild
Shoe:Saucony Peregrine 11
Weight:181
Ascent:9m
Descent:4m
7GoodOct-16 18:06 SatRun 34:487.3km/53.2km4:4712.5560Telfer, London, Airport Rd.13 0 156infoTemperature:13
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:181
Ascent:26m
Descent:22m
6OKOct-14 17:46 ThuRun 32:496.8km/46km4:5112.4519Telfer, London Rd.24 0 153infoTemperature:24
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:181
Ascent:8m
Descent:7m
5OKOct-12 17:55 TueRun 35:007.3km/39.2km4:4912.5558Telfer, London Rd.22 0 154infoTemperature:22
Weather:Mild
Shoe:Asics GT-2150
Weight:182
Ascent:5m
Descent:8m
4OKOct-11 9:20 MonRace 49:3510km/31.9km4:5712.1729Canatara Park20 0 145infoTemperature:20
Weather:Mild/Sunny
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:17m
Descent:21m
3OKOct-9 16:37 SatRun 39:478.3km/21.9km4:4912.5658Telfer, London, Airport Rd.23 0 159infoTemperature:23
Weather:Hot
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:20m
Descent:19m
2GoodOct-5 19:00 TueRun 35:087.3km/13.6km4:4912.5540Telfer, London, Airport Rd.18 0 151infoTemperature:18
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:181
Ascent:17m
Descent:16m
1OKOct-2 12:23 SatRun 30:046.3km/6.3km4:4512.6471Telfer, London, Airport Rd.21 0 154infoTemperature:21
Weather:Hot
Shoe:ASICS Gel-Kayano 27
Weight:177
Ascent:20m
Descent:18m
. . Total Runs: 14 . 8:02:52 100.6 km 4:47 . 7445 . . . . . . . . .

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