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# Date Member -- Location Type
1May-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
2May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing		 Run
3May-12 2024 Double
Bellybuster		 10.0kmSmoky Mountain
Senior Games 10K		 Race
4May-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
5May-13 2024 bunsontherun 7.2kmCalgary/Cranston
Hill 		Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
6May-12 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park		 Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
7May-12 2024 bunsontherun 8.1kmCalgary/Eau Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
8May-11 2024 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park		 Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.
9May-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Patton Crescent

4 Stations, 6 Activities per Station, 45 Seconds per Activity, two times around the 4 Stations.
10May-8 2024 Slacker 5.3kmLondon Line Run

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<< previous month        Slacker Run Log for December / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
14UnmotivatedDec-30 18:37 ThuRun 27:335.7km/100.1km4:5012.4433Telfer, London, Business Park Dr.2 0 156infoTemperature:2
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:11m
Descent:3m
13OKDec-29 20:45 WedRun 5:301.3km/94.4km4:2413.682Telfer Rd.2 0 152infoTemperature:2
Weather:Mild
Shoe:Vibram Spyridon
Weight:180
Ascent:6m
12OKDec-28 15:01 TueRun 39:038.1km/93.2km4:4812.5590Telfer, London, Airport Rd.0 0 151infoTemperature:0
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:180
Ascent:29m
Descent:18m
11TiredDec-27 16:45 MonRun 4:381.1km/85.1km4:2113.758Telfer Rd.1 0 126infoTemperature:1
Weather:Mild
Shoe:Vibram Bikila
Weight:180
Ascent:5m
Descent:1m
10UnmotivatedDec-26 16:21 SunRun 43:569.1km/84km4:5012.4681Telfer, London, Airport, Jackson0 0 153infoTemperature:0
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:180
Ascent:33m
Descent:24m
9SlowDec-25 15:26 SatRun 44:509.1km/74.9km4:5712.1699Telfer, London, Airport, Jackson6 0 154infoTemperature:6
Weather:Mild/Windy
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:31m
Descent:34m
8GreatDec-24 15:26 FriRun 49:3710.6km/65.9km4:4212.8798Telfer, London, Airport, Jackson4 0 158infoTemperature:4
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:180
Ascent:29m
Descent:20m
7OKDec-21 17:19 TueRun 50:0610.1km/55.3km4:5712.1795Telfer, London, Airport Rd.2 0 154infoTemperature:2
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:181
Ascent:41m
Descent:26m
6StrongDec-19 17:06 SunRun 47:5810.1km/45.2km4:4512.6773Telfer, London, Airport Rd.-2 0 155infoTemperature:-2
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:25m
Descent:18m
5GreatDec-12 11:57 SunRun 36:007.8km/35.1km4:3812.9492Confederation, Telfer Rd.3 0 137infoTemperature:3
Weather:Mild/Sunny
Shoe:ASICS Gel-Kayano 27
Weight:179
Ascent:13m
Descent:6m
4OKDec-11 10:05 SatRun 35:157.2km/27.3km4:5412.3550Canatara Park to Casino14 0 166infoTemperature:14
Weather:Mild/Sunny
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:37m
Descent:33m
3GoodDec-9 17:58 ThuRun 34:327.3km/20.1km4:4512.6548Telfer, London, Business Park Dr.2 0 153infoTemperature:2
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:31m
Descent:20m
2OKDec-4 15:54 SatRun 31:106.5km/12.9km4:4612.6505Telfer, London, Airport Rd.4 0 155infoTemperature:4
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:180
Ascent:26m
Descent:22m
1OKDec-2 20:35 ThuRun 30:146.4km/6.3km4:4612.6502Telfer, London, Airport Rd.3 0 156infoTemperature:3
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:178
Ascent:20m
Descent:15m
. . Total Runs: 14 . 8:00:22 100.1 km 4:47 . 7506 . . . . . . . . .
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