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# Date Member -- Location Type
1May-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 45 Seconds Per Activity
Two times around the 4 Stations.
2May-17 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Jerremy Mercado
3May-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
4May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing		 Run
5May-12 2024 Double
Bellybuster		 10.0kmSmoky Mountain
Senior Games 10K		 Race
6May-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
7May-13 2024 bunsontherun 7.2kmCalgary/Cranston
Hill 		Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
8May-12 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park		 Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
9May-12 2024 bunsontherun 8.1kmCalgary/Eau Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
10May-11 2024 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park		 Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.

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<< previous month        Slacker Run Log for March / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
16StrongMar-28 17:29 SunRun 29:576.5km/105km4:3613.0473Telfer Road6.0 0 152infoTemperature:6
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:178
Ascent:9m
Descent:30m
15FastMar-27 17:36 SatRun 30:016.7km/98.5km4:2913.4473Telfer, London Line5.0 0 153infoTemperature:5
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:2m
Descent:15m
14GoodMar-25 17:36 ThuRun 30:346.6km/91.8km4:4012.9485Telfer, London Line9.0 0 154infoTemperature:9
Weather:Mild
Shoe:Asics GT-2150
Weight:179
Ascent:2m
Descent:11m
13OKMar-23 17:48 TueRun 30:496.6km/85.2km4:4112.8449Telfer, London Line.19 0 145infoTemperature:19
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:179
Descent:4m
12TiredMar-21 17:39 SunRun 31:326.5km/78.6km4:5012.4450Telfer, Confederation18 0 142infoTemperature:18
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:177
Ascent:7m
Descent:13m
11GoodMar-20 17:40 SatRun 31:026.6km/72.1km4:4412.7472Telfer Road13 0 150infoTemperature:13
Weather:Mild/Sunny
Shoe:Saucony Excursion TR3
Weight:177
Ascent:2m
Descent:17m
10SlowMar-18 17:38 ThuRun 32:046.5km/65.5km4:5412.2448Telfer, London, Green Haven2.0 0 0infoTemperature:2
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:178
Ascent:6m
Descent:25m
9OKMar-16 17:19 TueRun 31:076.5km/59km4:4612.6468Telfer, London, Airport Road3.0 0 151infoTemperature:3
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:14m
Descent:28m
8Tough/HardMar-14 16:26 SunRun 32:136.6km/52.5km4:5212.3509Telfer, London, Green Haven2.0 0 156infoTemperature:2
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:178
Ascent:4m
Descent:19m
7OKMar-13 17:18 SatRun 30:506.6km/45.8km4:4212.7474Telfer Road9.0 0 154infoTemperature:9
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
Descent:7m
6OKMar-11 17:54 ThuRun 31:226.6km/39.3km4:4712.5530Telfer Road19 0 160infoTemperature:19
Weather:Mild
Shoe:Asics GT-2150
Weight:180
Ascent:2m
Descent:19m
5OKMar-9 17:23 TueRun 31:186.6km/32.7km4:4712.6427Telfer Road12 0 0infoTemperature:12
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:179
Ascent:2m
Descent:9m
4OKMar-7 17:24 SunRun 31:186.6km/26.2km4:4712.6528Telfer Road-1 0 161infoTemperature:-1
Weather:Cold
Shoe:Asics GT-2150
Weight:180
Descent:21m
3GreatMar-6 18:28 SatRun 30:266.6km/19.6km4:3812.9433Telfer Road-1 0 145infoTemperature:-1
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:180
Descent:21m
2OKMar-4 18:15 ThuRun 30:496.5km/13.1km4:4312.7468Telfer Road-3 0 152infoTemperature:-3
Weather:Cold
Shoe:Asics GT-2150
Weight:180
Ascent:4m
Descent:23m
1SlowMar-2 17:31 TueRun 31:476.5km/6.5km4:5212.3497Telfer, Confederation0 0 155infoTemperature:0
Weather:Cold/Windy
Shoe:ASICS Gel Nimbus 18
Weight:181
Ascent:10m
Descent:20m
. . Total Runs: 16 . 8:17:09 105 km 4:44 . 7584 . . . . . . . . .
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