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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        bunsontherun Run Log for October / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
33GoodOct-31 8:37 SunRun 2:32:3421km/200.8km7:158.31733Calgary/Glenmore Landing-7After doing my time trial, continued regular part of run. My fingers were freezing and had to tuck them in to prevent frostbite. Had a pretty regular run. Around Heritage Park, Rod Sheldrake caught up with me.
TBCR Total: 100.3 7.82% 6/11
Team Total: 1282.6 12.8% 202/239
0 131infoTemperature:-7
Weather:Cold/Sunny
Shoe:New Balance 880 V11 Black
Weight:179
Ascent:193.1m
Descent:201.8m
32OKOct-31 8:25 SunTime Trial 11:321.6km/179.8km7:108.4124Calgary/Glenmore Landing-7Thought I would start with the 1 mile Run Pace Test on this bitterly cold day with wind coming at me. Then only later did I realize the run was for naught as the Run Pace Test challenge is on 1 Nov 21, not today.0 121infoTemperature:-7
Weather:Cold/Sunny
Shoe:New Balance 880 V11 Black
Weight:179
Ascent:4.2m
Descent:3.7m
31GreatOct-30 9:15 Sat
MultiSportSpin
Weights
50:00:00
01:00:00
142.18km

00:21:06

2.8

961Northhill GYMVMT0915-1005 Tru Rhythm with Scott Wildeman
1030-1130 Muscle Pump with Sara Stewart
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:182
30StrongOct-29 16:30 Fri
MultiSportRun



/178.18km





412Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:182
29GreatOct-27 17:19 WedRun 1:53:2415.1km/178.2km7:308.01315Calgary/Glenmore Landing12Really took some effort to get out of the house to do the run, but once started, it was a great run. Ran into Ashley Luchka and her friend Kira twice...the second time took this selfie and the picture of the beaver.
TBCR Total: 77.6 km 7.69% 7/11
Team Total: 1008.8 10.1% 204/239
0 133infoTemperature:12
Weather:Mild/Sunny
Weight:182
Ascent:128.5m
Descent:121.5m
28FunOct-26 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:05:00






948Northhill GYMVMT1630-1730 Muscle Pump with Kat Krause
1745-1850 Zumba with Noy Wong
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:181
27GreatOct-26 10:08 Tue
MultiSportHiking

02:06:08

7.08km

00:17:50

3.4

733Alberta Hiking/Fullerton Loop13Hiked with Audra Kanski and Terry Mayo and their dogs Hank and Miya. Started off the hike a little cold but it warmed up quite nicely.
TBCR Total: 62.5 km 7.32% 7/11
Team Total: 853.8 8.5% 205/238
0 0infoTemperature:13
Weather:Mild/Sunny
Shoe:Hiking Shoes2Merrill
Weight:182
Ascent:243.3m
Descent:241m
26GreatOct-23 9:15 Sat
MultiSportSpin
Other XT
00:45:00
01:25:00
16.50km

00:02:44

22.0

1201Northhill GYMVMT0915-1005 - Tru Rhythm Spin Class with Scott Wildeman
1030-1155 - Zumba with Michelle Barrett-Stevens and Noi Wong
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:182
25GoodOct-22 16:30 Fri
MultiSportWeights

01:00:00







410Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoShoe:New Balance MX777 V2
Weight:182
24OKOct-21 9:23 ThuRun 1:53:3812.3km/163.1km9:146.5970Calgary/Riverbend12Started off with a warm up walk and then got into the groove of the run with my Ken's and one's (microbreaks). All was going good until about 3 km left in my run when my left calf muscle went wonky. Had to slowly walk home in pain. Had a shower, took some naproxen, put some voltaren and stll very sore. Have sprayed the calf muscle with freeze and hoping that all will be good. I have a run scheduled tomorrow.
TBCR: 55.5 km 9.79% 4/11 566.8 5.7% 212/239
0 112infoTemperature:12
Weather:Mild
Shoe:New Balance 880 V11 Black
Weight:180
Ascent:112m
Descent:151m
23GreatOct-20 18:02 WedRun 1:27:5611.3km/150.8km7:467.7974Calgary/Glenmore Landing10Went early for a run. Started off in light, finished in the dark. Went to 1600 for wings with all the gang from London.
TBCR2: 43.2 km. 8.15% of team total and 6th out of 11
Total Team: 530.2 km 5.3% of Leg 2 Completed. 215/239
0 126infoTemperature:10
Weather:Mild
Shoe:New Balance 880 V10 Black
Weight:182
Ascent:88.5m
Descent:88.3m
22OKOct-20 16:30 Wed
MultiSportWeights
Other XT
01:00:00
01:00:00






915Northhill GYMVMT1630-1730 Muscle Pump with Margaree Mang
1745-1845 Zumba with Noy Wang
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:183
21GoodOct-17 8:36 SunRun 2:40:3821.5km/139.5km7:298.01759Calgary/Glenmore Landing18Started off with Amy Haskewich, Fedeliza Espiritu, Cal Bray, Rod Sheldrake and Colin Nair. Initially tried to keep up with them, but ended up taking a lot of micro-breaks as the pace was a little quick. Around the 12 km mark, Amy left as she only wanted to do 15 km's and then we ran into Natalie Forbes who joined us after looking to see where we were. Near end of the run Dawson Milbury was waiting for us at the top of the hill and we all went for coffee.
TBCR Total: 31.8 km
0 128infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:183
Ascent:163.1m
Descent:169.8m
20GoodOct-16 10:30 Sat
MultiSportWeights

01:00:00







406Northhill GYMVMT1030-1130 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:182
19FunOct-16 9:15 Sat
MultiSportBike

00:50:00

15.00km

00:03:20

18.0

406Northhill GYMVMT0915 - 1005 Spin Class with Nichole Flynn0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:182
18FunOct-15 16:30 Fri
MultiSportWeights

01:00:00







406Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:182
17GoodOct-14 8:48 ThuRun 1:09:3910.4km/118km6:438.9849Calgary/Riverbend-4Felt good, especially considering last nights run to finish off Leg 1 of the TBCR.
This was my first run of Leg 2 of the TBCR. However, the mileage accumulator has not reset to 0 and continues on a total track. The total indicated is now: 923.1 km
TBCR Total: 10.4
0 134infoTemperature:-4
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:180
Ascent:56.6m
Descent:59.5m
16FastOct-13 18:34 WedRun 1:12:569.5km/107.6km7:407.8801Calgary/Glenmore Landing2Completed Leg 1 of 8000 km's with a run of seven of our team members tonight. Running were Cal Bray, Graham Bartlett, Rod Sheldrake, Mandy Stronge, Audra Kanski, Debbie Hopwood-Jones and myself. Unable to run tonight were Tracy Podruzny, Jen Stronge, Michelle Chisholm and Liz Monk. We couldn't go towards Weaslehead as it is closed due to Grizzly Bear and Cub in area. Went towards Rockyview Hospital and had to wait about 5 minutes due to STARS Helicopter on the pad. First time in 20 years I have seen a chopper there.
Our team placed 12th out of 353 in Leg 1.
My TBCR Total is: 917.1 which was 11.47% of team total.
0 126infoTemperature:2
Weather:Mild
Shoe:New Balance 880 V11 Black
Weight:182
Ascent:86.4m
Descent:97.4m
15GoodOct-12 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:00:00






911Northhill GYMVMT1630-1730 Muscle Pump with Margaree Mang
1745-1845 Zumba with Noy Wong
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:182
14Tough/HardOct-11 9:15 MonRun 1:43:3210.4km/98.1km10:386.0710Calgary/Riverbend0I didn't take any pain killer for this outing and as a result my knees were very sore.
TBCR Total: 907.6 km's
0 97infoTemperature:0
Weather:Mild
Shoe:New Balance 880 V10 Black
Weight:182
Ascent:61m
Descent:65m
13GreatOct-10 9:49 SunRun 2:56:0822.5km/87.7km7:497.71856Calgary/Glenmore Landing10Much better run than last week. Ran into Natalie and Colin, then Amy and a little while later, Cam and Rod.
TBCR Total: 897.2
Team Total: 7696.4 12th Place
0 125infoTemperature:10
Weather:Mild
Shoe:New Balance 880 V11 Black
Weight:180
Ascent:201m
Descent:206m
12GoodOct-9 10:30 Sat
MultiSportWeights

01:00:00







410Northhill GYMVMT1030-1130 Muscle Pump w/Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:181
11GoodOct-9 9:15 Sat
MultiSportBike

00:50:15

18.50km

00:22:01

22.1

894Northhill GYMVMT0915-1020 - Tru Ride with Scott Wildeman0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:182
10StrongOct-8 16:30 Fri
MultiSportWeights

01:00:00







410Northhill GYMVMT1630-1730 Muscle Pump w/Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:181
9FunOct-7 17:35 ThuRun 1:10:297.5km/65.2km9:236.4609Okotoks12Went to Okotoks to run with Cam Matseo, Michelle Chisholm and Audra Kanski. As they are running a trail race on Sunday, they are on a bit of taper so we took it easy with lots of walking.
TBCR Total: 874.1
0 111infoTemperature:12
Weather:Mild
Shoe:New Balance 880 V10 Black
Weight:180
Ascent:66m
Descent:66m
8GreatOct-7 8:37 ThuRun 1:07:3310km/57.7km6:458.9804Calgary/Riverbend12Nice run to try to beat previous 10 km finish times on this route. 0 131infoTemperature:12
Weather:Mild
Shoe:New Balance 880 V11 Blue
Weight:181
Ascent:51m
Descent:56m
7GoodOct-7 0:00 Thu
MultiSportWalk

00:50:14

4.30km

00:11:41

5.1

337Calgary/Riverbend12After doing run, decided to do a walk around Carburn Park.
TBCR: 867.1 km
0 0infoTemperature:12
Weather:Mild
Shoe:New Balance 880 V11 Blue
Weight:181
Ascent:33m
Descent:22m
6FastOct-6 17:10 WedRun 1:14:059.6km/47.7km7:417.8802Calgary/Cranston13Ran with Cam Matsui, Audra Kanski, Michelle Chisholm and Sharon Proctor. But I ended up running much faster with Cam and then going back to meet the girls after we got to the top of the hill near the end of the run. However, smoky conditions prevailed with a Air Quality Standard of 7.
TBCR: 848.5 km Total
0 128infoTemperature:13
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:182
Ascent:117m
Descent:122m
5OKOct-5 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:05:00






906Northhill GYMVMT1630-1730 Muscle Pump with Margaree Mang
1745-1850 Zumba with Noy Wong
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:182
4GreatOct-5 9:06 TueRun 1:07:4410km/38km6:468.9815Calgary/Riverbend10Had some clicking in my right knee when I started, but for the most part the run was good and pain free.
TBCR Total: 844.1 km
0 133infoTemperature:10
Weather:Mild
Shoe:New Balance 880 V11 Blue
Weight:182
Ascent:56m
Descent:66m
3Tough/HardOct-3 8:48 SunWalk 4:51:1528km/28km10:245.81946Calgary/Glenmore18My knees were very sore today. I thought that they would be a bit better by about the 5 km point, which I walked with Ghislaine, but still sore, so just decided to keep walking. Even still lots of pain during the walk.
TBCR Total: 834.1 km
0 108infoTemperature:18
Shoe:New Balance 880 V11 Black
Weight:179
Ascent:217m
Descent:220m
2GoodOct-2 10:30 Sat
MultiSportWeights

01:00:00







412Northhill GYMVMT1030-1130 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:182
1StrongOct-1 16:30 Fri
MultiSportWeights

01:00:00







415Northhill GYMVMT1630-1730 Muscle Pump w/Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
. . Total Runs: 16
total XT: 23
. 27:13:03
72:56:37
200.8 km
203.56
8:07
 
. 27560
. . . . . . . . .

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