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# Date Member -- Location Type
1May-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 45 Seconds Per Activity
Two times around the 4 Stations.
2May-17 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Jerremy Mercado
3May-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
4May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing
Run
5May-12 2024 Double
Bellybuster
10.0kmSmoky Mountain
Senior Games 10K
Race
6May-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
7May-13 2024 bunsontherun 7.2kmCalgary/Cranston
Hill
Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
8May-12 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park
Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
9May-12 2024 bunsontherun 8.1kmCalgary/Eau Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
10May-11 2024 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park
Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.

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<< previous month        bunsontherun Run Log for March / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
26GreatMar-30 16:47 TueRun 1:08:358.4km/141.5km8:077.4753Calgary/Cranston3Cranston Loop with Michelle Chisholm and Audra Kanski0 129infoTemperature:3
Weather:Mild/Sunny
Shoe:New Balance 880 V10 Black
Weight:197
Ascent:76m
Descent:83m
25-Mar-30 9:30 Tue
MultiSportOther XT

00:55:00







414Northhill GYMVMT0930-1025 Core and More with Karyn Silenzi0 0infoWeather:Indoors
24-Mar-29 18:00 Mon
MultiSportOther XT

01:05:00







490Northhill GYMVMT1800-1905 Core and More with Jumana0 0
23GoodMar-28 9:47 SunRun 2:02:1416.1km/133km7:377.91513Calgary/Glenmore13A bit of a hard slog at first, but I did make it through. Ran into Frank earlier and then Dawson later on.
TBCR Total: 826.88
0 136infoTemperature:13
Weather:Mild/Sunny
Shoe:New Balance 880 V10 Black
Weight:196
Ascent:166m
Descent:158m
22GreatMar-26 16:30 Fri
MultiSportWeights

00:50:00







379Northhill GYMVMT1630-1720 Force Light w/Sara0 0
21Tough/HardMar-24 16:40 WedHills 1:06:257.5km/117km8:526.8673Okotoks9Went to Okotoks for Hill Medley with Michelle Chisholm, Audra Kanski, Sharron Proctor and Cameron. Bit of a tough go after yesterdays workout and run.
TBCR Total: 810.83
0 122infoTemperature:9
Weather:Mild
Shoe:New Balance 880 V10 Black
Weight:199
Ascent:98m
Descent:98m
20GreatMar-23 18:18 TueRun 51:536.6km/109.5km7:557.6561Calgary/Strides Canyon Meadows5Ran with the Running Tribe of Mike, Mandy, Debbie, Nancy and Annette.
TBCR Total: 803.35 (Finally went over my 800 km for the TBCR Run) however, we are also counting the return.

Total Distance ran so Far 10646.54
Percentage Completed 133.08%
0 131infoTemperature:5
Weather:Mild/Sunny
Shoe:New Balance 880 V10 Black
Weight:200
Ascent:19m
Descent:20m
19GoodMar-23 9:30 Tue
MultiSportOther XT

00:50:00







379Northhill GYMVMT0930-1030 Core and Lower Body w/Karyn0 0
18GoodMar-21 10:13 SunRun 1:34:0712.1km/103km7:487.71122Calgary/Glenmore2A little chilly to start out at first. Decided to add on Sandy Beach and Dam Hills as part of run. Ran into Silva on the way back and shot the shit with her for awhile.
TBCR Total: 796.80
0 134infoTemperature:2
Weather:Cold/Windy
Shoe:New Balance 880 V10 Black
Weight:199
Ascent:164m
Descent:155m
17GreatMar-19 16:30 Fri
MultiSportOther XT

00:50:00







Northhill GYMVMT1630-1730 Core and More with Kat0 0infoWeather:Indoors
16GreatMar-18 17:55 ThuRun / Hiking 1:24:106.5km/90.9km13:024.6539Calgary/Riverbrook Way18Went for a walk through Riverbend and Carburn Park with Murray who was in town along with Wilma and the dog Theo that she is dogsitting.
TBCR Total: 784.74
0 92infoTemperature:18
Weather:Mild/Sunny
Shoe:Hiking Shoes1Scarpa
Weight:199
Ascent:29m
Descent:25m
15GreatMar-17 17:35 WedRun 1:19:1510.6km/84.4km7:278.1964Calgary/Glenmore12Went for a run on a gorgeous day wearing St. Patricks Day tights and a short sleeve St. Patricks Day Shirt. Ran into Beatta while on my return run.
TBCR Total: 778.28
0 136infoTemperature:12
Weather:Mild/Sunny
Shoe:New Balance 880 V10 Black
Weight:199
Ascent:96m
Descent:87m
14GoodMar-16 17:02 TueRun 1:02:487km/73.8km8:256.7677Calgary/Cranston8Met Michelle and Audra for a reverse Cranston Hill Run.
TBCR Total: 767.64
0 127infoTemperature:8
Weather:Mild/Sunny
Shoe:New Balance 880 V10 Black
Weight:198
Ascent:69m
Descent:78m
13GreatMar-16 9:30 Tue
MultiSportOther XT

01:00:00







450Northhill GYMVMT0930-1030 Core and Lower Body w/Karyn0 0
12FunMar-15 18:00 Mon
MultiSportOther XT

01:00:00







452Northhill GYMVMT1800-1900 Core and More with Jumanna0 0
11GoodMar-14 10:04 SunRace 3:00:0921.2km/66.8km8:327.01882Calgary/Glenmore16Almost didn't do the half, but brought my bib anyway. Lots of kens and ones, ran into Dawson just before yacht club and stopped watch to talk about what was going on. Continued on my run down through the Weaslehead which was very iced over. Got lots of comments and greetings regarding my shamrock pants. At the Canoe Club ran into a bunch of the Running Room elder ladies who had just done their St. Patricks 10 km virtual run. Continued on to upper Sandy Beach off-leash dog area where I slipped and fell, causing a very bloody elbow. Finished up the run and came home and did the Polar Bear Plunge.
TBCR Total: 760.04
0 135infoTemperature:16
Weather:Mild/Snowing
Shoe:New Balance 880 V10 Black
Weight:198
Ascent:193m
Descent:187m
10FunMar-12 0:00 Fri
MultiSportWeights

00:50:00







3381630-1720 Core and More with Kat0 0
9GoodMar-11 16:59 ThuRun 57:016.6km/45.6km8:386.9571Calgary/Cranston5Was a little sore the past few days, especially my knees and heel. But got out and met Audra and Michelle for the run. Actually did a good hill run on the way back.
TBCR Total: 738.89
0 127infoTemperature:5
Weather:Mild/Sunny
Shoe:New Balance 880 V10 Black
Weight:201
Ascent:74m
Descent:82m
8GreatMar-9 18:16 TueRun 1:08:288.7km/39km7:547.6742Calgary/Strides Canyon Meadows6Met at Strides Canyon Meadows and ran with the tribe. Ran the first 4 km or so without a walking break.0 136infoTemperature:6
Weather:Mild
Shoe:New Balance 880 V10 Black
Weight:202
Ascent:28m
Descent:28m
7Tough/HardMar-9 9:30 Tue
MultiSportWeights

00:50:00







382Northhill GYMVMT0930-0950 = Total Body Workout with Karyn0 0infoWeather:Indoors
Weight:202
6GreatMar-8 18:00 Mon
MultiSportOther XT

01:00:00







459GYMVMT Northhill MallCore and Lower Body w/Jumana0 0infoWeather:Indoors
Weight:202
5GoodMar-7 9:34 SunRun 1:01:427.5km/30.4km8:137.3633Okotoks0Picked up Audra and drove to Okotoks to meet Michelle, Mandy, Mike, Annette, Graham and 3 others. Still lots of icy patches to avoid.
TBCR Total: 723.62
0 131infoTemperature:0
Weather:Mild
Shoe:New Balance 880 V10 Black
Weight:202
Ascent:33m
Descent:29m
4Tough/HardMar-5 11:29 Fri
MultiSportHiking

03:32:41

10.29km

00:20:41

2.9

1424Banff/Sulphur Mountain11Hiked Sulphur Mountain with Audra, Cameron and Wilma on a fantastic day. However, it was a tough slog and my right heel and knee were a little inflamed. Also later realized that the sole of my left hiking shoe separated from the boot.
TBCR Total: 716.11
0 0infoTemperature:11
Weather:Mild/Sunny
Shoe:Hiking Shoes
Weight:202
Ascent:665m
Descent:657m
3FunMar-4 16:33 ThuRun 1:04:237.6km/22.9km8:307.1674Okotoks8Went to Okotoks with Audra to run with Michelle.
TBCR Total: 705.82
0 134infoTemperature:8
Weather:Mild/Sunny
Shoe:New Balance 880 V10 Black
Weight:202
Ascent:36m
Descent:37m
2GoodMar-2 18:16 TueRun 1:02:527.3km/15.3km8:386.9645Calgary/Strides Canyon Meadows2Audra texted to meet yesterday and went and found out it was with Mandy's group. So also there were Mike, Michelle, Annette and Graham, Debbie Hopgood-Jones and two others. Basically walk ran with Audra and Annette though.
TBCR Total: 698.24
0 134infoTemperature:2
Weather:Mild
Weight:202
Ascent:21m
Descent:22m
1GoodMar-1 17:36 MonRun 1:03:398km/8km7:437.5758Calgary/Glenmore6Again, a lot of dilly-dally trying to get the get up and go to do a run, and finally decided to later in the day.
TBCR Total: 690.96
0 141infoTemperature:6
Shoe:New Balance 880 V10 Black
Weight:202
Ascent:76m
Descent:74m
. . Total Runs: 15
total XT: 11
. 19:47:41
12:42:41
141.5 km
10.29
8:23
 
. 17874
. . . . . . . . .

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