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# Date Member -- Location Type
1May-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
2May-13 2024 bunsontherun 7.2kmCalgary/Cranston
Hill 		Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
3May-12 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park		 Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
4May-12 2024 bunsontherun 8.1kmCalgary/Eau Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
5May-11 2024 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park		 Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.
6May-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Patton Crescent

4 Stations, 6 Activities per Station, 45 Seconds per Activity, two times around the 4 Stations.
7May-8 2024 Slacker 5.3kmLondon Line Run
8May-8 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park		 Run Due to coritsone shot on right knee on Tuesday morning, could only go for a walk today while meeting recovery time. Walked with Rod Sheldrake who completed the Vancouver Marathon on Sunday and was still recovering from that run.
9May-6 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10May-5 2024 Slacker 30.0kmWawanosh, London,
Blackwell Rd.		 Run

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<< previous month        bunsontherun Run Log for May / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
12GoodMay-29 0:00 SatRun 2:26:5616.2km/130.3km9:036.61624Okotoks Virtual18Did the Irish Clare Burren 10 mile challenge with Audra Kanski, Michelle Chisholm and Sharon Proctor although Michelle and I were the only two registered. Felt great at start of run but ran out of gas and later realized it was likely due to the 5 hours of shovelling and wheelbarrowing I did on back yard yesterday.
TBCR Total: 1116.78		0 131infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:199
Ascent:123m
Descent:120m
11UnmotivatedMay-25 16:29 TueIntervals 1:09:007.4km/114.1km9:176.5576Okotoks/Wylie Track8Ran track intervals today, but I did not have the energy or the health for it. It was cold and wet and after several days of similar weather, my knees are a little more sore than normal. Ran with Sharon Proctor, Michelle Chisholm. Audra Kanski and Cam Matsui.
TBCR Total: 1100.55 		0 111infoTemperature:8
Weather:Cold/Raining
Shoe:New Balance 880 V9
Weight:199
Ascent:61m
Descent:66m
10Tough/HardMay-23 10:05 SunRun 2:12:5415.3km/106.7km8:426.91398Calgary/Glenmore9Ran with Michelle around the reservoir, but it was a tough run being the fourth activity in a row. Did run into Sue Robinson, the old Lady Group of Barb, Lilian, etc, and Dana with her new baby Becker.
TBCR Total: 1093.12
0 126infoTemperature:9
Weather:Cold/Windy
Shoe:New Balance 880 V9
Weight:196
Ascent:151m
Descent:151m
9FunMay-22 10:07 SatRun 2:02:2714.1km/91.4km8:436.91443Calgary/Fish Creek Long Loop10Ran with Michelle and Audra on the Fish Creek Long Run.
TBCR Total: 1077.84		0 126infoTemperature:10
Shoe:New Balance 880 V9
Weight:196
Ascent:65m
Descent:77m
8FunMay-21 14:40 FriRun 1:23:248.7km/77.3km9:366.3761Calgary/Bebo Grove10Went to Bebo Grove to meet Audra and Michelle. Audra was running late, so went with Michelle and at top of the hill we ran into Cal Bray. Ended up doing the rest of the run with him.
4 x Mount Bebo.
TBCR Total: 1063.79		0 119infoTemperature:10
Weather:Mild
Shoe:New Balance 880 V9
Weight:196
Ascent:157m
Descent:154m
7FunMay-19 16:07 WedIntervals 1:02:346.2km/68.6km10:105.9484Okotoks/Holy Trinity Track6Did HTA interval with Audra and Michelle in the cold windy conditions. Did the following:
1x100
1x200
1x300
1x400
1x300
1x200
1x100
With walks around the track in between.
TBCR Total: 1055.10		0 111infoTemperature:6
Weather:Cold/Windy
Shoe:New Balance 880 V9
Weight:197
Ascent:94m
Descent:97m
6GreatMay-15 10:28 SatRun 1:49:2413.1km/62.5km8:207.21195Millarville to Black Diamond18Surprisingly this was a good run. Felt strong, no aches and pains and it was fun. Ran with Michelle Chisholm, Audra Kanski and Cam Matsui. We prepositioned one vehicle at finish line and put other vehicle at start.
TBCR Total: 1048.94		0 135infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:198
Ascent:120m
Descent:107m
5StrongMay-13 16:37 ThuWalk 1:59:5910.5km/49.3km11:245.3742Calgary/Strides Canyon Meadows14Ended up walking the Strides Loop through Fish Creek Park with Audra and Michelle.
TBCR Total: 1035.81		0 95infoTemperature:14
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:195
Ascent:71m
Descent:71m
4FunMay-10 16:21 MonIntervals 1:14:377.8km/38.8km9:336.3616Okotoks/Wylie Track15Ran with Audra and Michelle. Did track tempo repeats of 4 x 5 minutes with 2 minute breaks in between, but I had some issues and had to walk a couple of times a little earlier than the time required.
TBCR Total: 1025.21		0 116infoTemperature:15
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:193
Ascent:48m
Descent:48m
3Tough/HardMay-7 15:18 FriRun 2:15:0515km/31km9:026.61523Calgary/Glenmore Landing14Reverse Reservoir run with Michelle, Audra and Cam, however today was not a good running day for me as I my knees were sore and I just could not get my stamina stabilized.
TBCR Total: 1017.48		0 137infoTemperature:14
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:195
Ascent:118m
Descent:117m
2GreatMay-5 18:07 WedRun 54:107.2km/16.1km7:328.0728Calgary/Glenmore Landing15After doing track interval training in Okotoks, decided to go to Glenmore Landing and run to the Weaslehead sign past Oscar.
TBCR Total: 1002.53		0 144infoTemperature:15
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:193
Ascent:38m
Descent:37m
1FunMay-5 15:43 WedIntervals 1:14:068.9km/8.9km8:227.2759Okotoks/Wylie Track15Did the track training with Cameron, Michelle and Audra.
TBCR Total: 995.21		0 129infoTemperature:15
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:193
Ascent:70m
Descent:78m
. . Total Runs: 12 . 19:44:36 130.3 km 9:05 . 11849 . . . . . . . . .
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