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# Date Member -- Location Type
1May-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
2May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing		 Run
3May-12 2024 Double
Bellybuster		 10.0kmSmoky Mountain
Senior Games 10K		 Race
4May-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
5May-13 2024 bunsontherun 7.2kmCalgary/Cranston
Hill 		Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
6May-12 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park		 Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
7May-12 2024 bunsontherun 8.1kmCalgary/Eau Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
8May-11 2024 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park		 Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.
9May-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Patton Crescent

4 Stations, 6 Activities per Station, 45 Seconds per Activity, two times around the 4 Stations.
10May-8 2024 Slacker 5.3kmLondon Line Run

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<< previous month        bunsontherun Run Log for May / 2024        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
14GreatMay-16 9:30 Thu
MultiSportOther XT

01:00:00







469Northhill GYMVMT0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:189
13OKMay-15 18:05 WedRun 1:10:408.3km/50.3km8:287.1609Calgary/Glenmore Landing20 0 122infoTemperature:20
Weather:Mild
Shoe:New Balance 880 V11 Blue2
Weight:188
Ascent:117.1m
Descent:139m
12FunMay-14 16:30 Tue
MultiSportWeights

01:00:00







473Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:188
11Tough/HardMay-13 10:11 MonHills 1:06:517.2km/42km9:176.5542Calgary/Cranston Hill 14Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.0 117infoTemperature:14
Weather:Mild
Shoe:New Balance 880 V11 Blue2
Weight:188
Ascent:181.3m
Descent:188m
10GoodMay-12 11:51 SunRun 52:436km/34.8km8:446.9435Calgary/Riverbend/Carburn Park20After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.0 117infoTemperature:20
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:188
Ascent:76.1m
Descent:91.5m
9FunMay-12 8:39 SunWalk 1:24:558.1km/28.7km10:325.7574Calgary/Eau20Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.0 125infoTemperature:20
Weather:Mild/Sunny
Shoe:New Balance 880X11 Black Gortex
Weight:188
Ascent:109.1m
Descent:115.4m
8FunMay-11 18:30 SatWalk 1:12:425.3km/20.7km13:494.3375Calgary/Riverbend/Carburn Park18Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.0 97infoTemperature:18
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:189
Ascent:50.3m
Descent:139.2m
7FunMay-11 9:00 Sat
MultiSportOther XT

01:00:00







528Northhill GYMVMT0900-1000 Full Throttle Flex Circuit Training with Patton Crescent

4 Stations, 6 Activities per Station, 45 Seconds per Activity, two times around the 4 Stations.		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:189
6GoodMay-8 18:03 WedWalk 53:465.1km/15.4km10:285.7375Calgary/Glenmore/Quinterra Legacy Park12Due to coritsone shot on right knee on Tuesday morning, could only go for a walk today while meeting recovery time. Walked with Rod Sheldrake who completed the Vancouver Marathon on Sunday and was still recovering from that run.0 122infoTemperature:12
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:61.1m
Descent:38.1m
5FunMay-6 16:30 Mon
MultiSportWeights

01:00:00







463Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:191
4GoodMay-5 9:37 SunWalk 58:165.2km/10.3km11:155.3370Calgary/Glenmore/Quinterra Legacy Park10Walk due to left knee injection last Tuesday. I get right knee done on this Tuesday. Should be able to start doing light jogs next weekend or so.0 96infoTemperature:10
Weather:Mild
Shoe:New Balance 880 V11 Blue2
Weight:193
Ascent:57.3m
Descent:47.2m
3FunMay-4 9:00 Sat
MultiSportOther XT

01:00:00







572Northhill GYMVMT0900-1000 Full Throttle Flex Circuit Training with Crescent Patton

4 Stations, 6 Activities per Station, 50 Secs per Activity, twice around the circuit.		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:190
2FunMay-3 16:30 Fri
MultiSportWeights

01:00:00







433Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:193
1FunMay-1 18:03 WedWalk 55:115.1km/5.1km10:495.5368Calgary/Glenmore/Quinterra Legacy Park1Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.0 121infoTemperature:1
Weather:Cold/Drizzle
Shoe:New Balance 880X11 Black Gortex
Weight:194
Ascent:64.2m
Descent:64.8m
. . Total Runs: 8
total XT: 6		 . 8:35:04
6:00:00		 50.3 km
0		 10:14
 		 . 6586
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