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# Date Member -- Location Type
1May-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
2May-13 2024 bunsontherun 7.2kmCalgary/Cranston
Hill 		Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
3May-12 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park		 Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
4May-12 2024 bunsontherun 8.1kmCalgary/Eau Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
5May-11 2024 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park		 Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.
6May-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Patton Crescent

4 Stations, 6 Activities per Station, 45 Seconds per Activity, two times around the 4 Stations.
7May-8 2024 Slacker 5.3kmLondon Line Run
8May-8 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park		 Run Due to coritsone shot on right knee on Tuesday morning, could only go for a walk today while meeting recovery time. Walked with Rod Sheldrake who completed the Vancouver Marathon on Sunday and was still recovering from that run.
9May-6 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10May-5 2024 Slacker 30.0kmWawanosh, London,
Blackwell Rd.		 Run

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<< previous month        militarybrat Run Log for March / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
8GoodMar-27 0:00 SatWalk 56:155km/64.8km11:155.3Neighbourhood3 0 0infoTemperature:3
Weather:Cold
7FunMar-22 0:00 MonWalk 2:30:0010km/59.8km15:004.0Algonquin Park w/Sonja Dave14 0 0infoTemperature:14
Weather:Hot/Sunny
6GoodMar-21 0:00 SunWalk 2:01:0010.5km/49.8km11:325.2Waterfront14T-shirt weather0 0infoTemperature:14
Weather:Hot/Sunny
5GoodMar-20 0:00 SatWalk 2:05:1910km/39.3km12:324.8Ganaraska Trail11 0 0infoTemperature:11
Weather:Mild/Sunny
4GoodMar-14 0:00 SunWalk 1:28:008km/29.3km11:005.5Waterfront-5 0 0infoTemperature:-5
Weather:Cold/Sunny
3GoodMar-13 0:00 SatWalk 1:14:136.8km/21.3km11:005.5Waterfront-5 0 0infoTemperature:-5
Weather:Cold/Sunny
2GoodMar-7 0:00 SunWalk 1:27:508km/14.5km10:595.5Waterfront-11 0 0infoTemperature:-11
Weather:Cold/Sunny
1Tough/HardMar-6 0:00 SatWalk 1:20:196.5km/6.5km12:224.9Midhurst-7Lots of snow but covered in ice0 0infoTemperature:-7
Weather:Cold/Sunny
. . Total Runs: 8 . 13:02:56 64.8 km 12:05 . 0 . . . . . . . . .
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