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# Date Member -- Location Type
1May-17 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Jerremy Mercado
2May-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
3May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing		 Run
4May-12 2024 Double
Bellybuster		 10.0kmSmoky Mountain
Senior Games 10K		 Race
5May-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6May-13 2024 bunsontherun 7.2kmCalgary/Cranston
Hill 		Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
7May-12 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park		 Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
8May-12 2024 bunsontherun 8.1kmCalgary/Eau Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
9May-11 2024 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park		 Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.
10May-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Patton Crescent

4 Stations, 6 Activities per Station, 45 Seconds per Activity, two times around the 4 Stations.

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<< previous month        militarybrat Run Log for May / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
22GoodMay-31 0:00 SunWalk 1:10:005.5km/130.4km12:444.7Waterfront w/Dave10 0 0infoTemperature:10
Weather:Cold/Sunny
21FunMay-30 0:00 SatWalk 2:15:0010km/124.9km13:304.4Trail w/Dave14 0 0infoTemperature:14
Weather:Mild
20FunMay-30 0:00 SatWalk 1:05:005km/114.9km13:004.6Neighbourhood w/Dave12 0 0infoTemperature:12
Weather:Mild/Sunny
19Tough/HardMay-25 0:00 MonJog-Easy 35:085.1km/109.9km6:548.7Neighbourhood w/Dave18 0 0infoTemperature:18
Weather:Hot/Humid
18-May-25 0:00 MonWalk0.0Golf w/L/I 1st night Ladies League34Feels Like 34C0 0infoTemperature:34
Weather:Hot/Sunny
17OKMay-24 0:00 SunWalk 1:10:004.4km/104.8km15:553.8Nine Mile portage24Feels like 28C0 0infoTemperature:24
Weather:Hot
16GoodMay-23 0:00 SatWalk 2:10:0010km/100.4km13:004.6Waterfront , back home22 0 0infoTemperature:22
Weather:Hot/Sunny
15Tough/HardMay-22 0:00 FriJog-Easy 31:505km/90.4km6:229.4Neighbourhood10 0 0infoTemperature:10
Weather:Hot/Sunny
14Tough/HardMay-21 0:00 ThuJog-Easy 33:005.1km/85.4km6:299.3Neighbourhood8 0 0infoTemperature:8
Weather:Hot/Sunny
13Tough/HardMay-20 0:00 WedJog-Easy 34:065.1km/80.3km6:429.0Neighbourhood8 0 0infoTemperature:8
Weather:Mild/Sunny
12Tough/HardMay-19 0:00 TueJog-Easy 31:534.8km/75.2km6:399.0Neighbourhood91st Capri, ball cap run0 0infoTemperature:9
Weather:Mild/Windy
11FunMay-16 0:00 SatWalk 2:45:0012.5km/70.4km13:124.5Trail w/Logans14 0 0infoTemperature:14
Weather:Mild/Sunny
10GoodMay-13 0:00 WedWalk 1:00:004.7km/57.9km12:464.7Neighbourhood w/Dave14 0 0infoTemperature:14
Weather:Mild/Sunny
9GoodMay-10 0:00 SunWalk 2:42:0012.5km/53.2km12:584.6Trail w/Dave-2Woke up to snow yesterday0 0infoTemperature:-2
Weather:Cold/Sunny
8TiredMay-7 0:00 ThuJog-Easy 31:484.8km/40.7km6:369.1Neighbourhood-2 0 0infoTemperature:-2
Weather:Mild/Sunny
7Tough/HardMay-6 0:00 WedJog-Easy 30:504.5km/35.8km6:528.8Neighbourhood w/Dave-2 0 0infoTemperature:-2
Weather:Mild/Sunny
6OKMay-5 0:00 TueJog-Easy 34:235.2km/31.3km6:349.1Neighbourhood w/Dave-2 0 0infoTemperature:-2
Weather:Mild/Sunny
5OKMay-4 0:00 MonJog-Easy 34:255.2km/26.1km6:359.1Neighbourhood w/Dave1 0 0infoTemperature:1
Weather:Mild/Drizzle
4FunMay-3 0:00 SunCross Training / Bike 1:55:0030km15.7Thornton-Cookstown w/Dave14 0 0infoTemperature:14
Weather:Mild/Sunny
3GoodMay-3 0:00 SunWalk 1:58:0010km/20.9km11:485.1Nine Mile Portage w/Dave17 0 0infoTemperature:17
Weather:Mild/Windy
2FunMay-2 0:00 SatWalk 1:50:005.6km/10.9km19:393.1Vespra Hills w/Dave12 0 0infoTemperature:12
Weather:Mild
1GoodMay-1 0:00 FriJog-Easy 34:005.3km/5.3km6:299.3Neighbourhood w/Dave3 0 0infoTemperature:3
Weather:Mild/Drizzle
. . Total Runs: 21
total XT: 1		 . 23:36:23
1:55:00		 130.4 km
30		 10:51
 		 . 0
0		 . . . . . . . . .
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