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Training Logs

Race Results

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#	Date	Member	--	Location	Type
1	May-18 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0900-1000 Full Throttle Flex with Crescent Patton 4 Stations, 6 Activities Per Station, 45 Seconds Per Activity Two times around the 4 Stations.
2	May-17 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Jerremy Mercado
3	May-16 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0930-1030 Full Throttle Flex with Crescent Patton 4 Stations, 6 Activities per Station, 45 Seconds per Activity Two times around the Stations.
4	May-15 2024	bunsontherun	8.3km	Calgary/Glenmore Landing	Run
5	May-12 2024	Double Bellybuster	10.0km	Smoky Mountain Senior Games 10K	Race
6	May-14 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Elisa Choi
7	May-13 2024	bunsontherun	7.2km	Calgary/Cranston Hill	Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
8	May-12 2024	bunsontherun	6.0km	Calgary/Riverbend/Ca rburn Park	Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
9	May-12 2024	bunsontherun	8.1km	Calgary/Eau	Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
10	May-11 2024	bunsontherun	5.3km	Calgary/Riverbend/Ca rburn Park	Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.

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<< previous month militarybrat Run Log for June / 2019 next month >>
#	Feel	Date	Type	Duration	Distance/ Accrued	Pace	Speed	Calories	Where	Temp	Notes	Laps/ Hills	Laps	Map	Elevation	HR	Info
35		Jun-30 0:00 Sun	Cross Training / Other	45:00					Kayak w/Gabby	20	Windy...a little choppy...but fun overall	0				0	infoTemperature:20 Weather:Mild/Sunny
34		Jun-30 0:00 Sun	Cross Training / Bike	1:30:00	30km		20.0		Oro Medonte Trail from Home	23	same as yesterday...without the Air Show	0				0	infoTemperature:23 Weather:Hot/Sunny
33		Jun-29 0:00 Sat	Cross Training / Bike	1:45:00	30km		17.1		Home-Oro Medonte Rail Trail	25	Air Show flying overhead	0				0	infoTemperature:25 Weather:Hot/Sunny
32		Jun-28 0:00 Fri	Jog-Easy	36:24	5km/128km	7:17	8.2		Sunnidale w/Dave	18		0				0	infoTemperature:18 Weather:Hot/Humid
31		Jun-27 0:00 Thu	Jog-Easy	35:48	5km/123km	7:10	8.4		Neighbourhood	18	Forecast Feels Like 32C	0				0	infoTemperature:18 Weather:Hot/Sunny
30		Jun-26 0:00 Wed	Jog-Easy	35:22	5km/118km	7:05	8.5		Neighbourhood	18	Forecast Feels Like 28C	0				0	infoTemperature:18 Weather:Hot/Humid
29		Jun-25 0:00 Tue	Jog-Easy	36:15	5km/113km	7:15	8.3		Neighbourhood	18	Humidity is high	0				0	infoTemperature:18 Weather:Hot/Humid
28		Jun-24 0:00 Mon	Jog-Easy	35:14	5km/108km	7:03	8.5		Neighbourhood	12	88% humidity	0				0	infoTemperature:12 Weather:Mild/Sunny
27		Jun-24 0:00 Mon	Cross Training						Golf 9 w/girls Poker Night	23		0				0	infoTemperature:23 Weather:Hot/Sunny
26		Jun-23 0:00 Sun	Jog-Easy	33:25	5km/103km	6:41	9.0		Waterfront w/Dave	20	Hot run...tired legs	0				0	infoTemperature:20 Weather:Hot/Sunny
25		Jun-23 0:00 Sun	Walk	29:47	3km/98km	9:56	6.0		Neighbourhood	25		0				0	infoTemperature:25 Weather:Hot/Sunny
24		Jun-22 0:00 Sat	Cross Training / Bike	2:16:00	42km		18.5		Waubashene to Harbourside Park	18	Another beautiful Rail Trail , completely paved	0				0	infoTemperature:18 Weather:Hot/Sunny
23		Jun-21 0:00 Fri	Jog-Easy	33:53	5km/95km	6:47	8.9		Neighbourhood	11		0				0	infoTemperature:11 Weather:Mild
22		Jun-21 0:00 Fri	Walk	1:00:00	5km/90km	12:00	5.0		neighbourhood	18	walk after dinner	0				0	infoTemperature:18 Weather:Mild/Sunny
21		Jun-20 0:00 Thu	Jog-Easy	34:15	5km/85km	6:51	8.8		Neighbourhood	16		0				0	infoTemperature:16 Weather:Hot/Humid
20		Jun-19 0:00 Wed	Jog-Easy	34:52	5km/80km	6:59	8.6		Neighbourhood	12	88 percent humidity	0				0	infoTemperature:12 Weather:Mild/Sunny
19		Jun-18 0:00 Tue	Jog-Easy	35:19	5km/75km	7:04	8.5		Neighbourhood	14	Humid	0				0	infoTemperature:14 Weather:Mild
18		Jun-17 0:00 Mon	Jog-Easy	35:08	5km/70km	7:02	8.5		Neighbourhood	10		0				0	infoTemperature:10 Weather:Mild/Sunny
17		Jun-17 0:00 Mon	Cross Training						Golf 9 w/girls Lifelines	23		0				0	infoTemperature:23 Weather:Hot/Humid
16		Jun-16 0:00 Sun	Cross Training / Bike	1:52:00	28km	4:00	15.0		Thornton-Cookstown Rail Trail	16	fun ride w/Dave	0				0	infoTemperature:16 Weather:Mild/Sunny
15		Jun-15 0:00 Sat	Jog-Easy	35:14	5km/65km	7:03	8.5		Waterfront w/Dave	14	Overdressed	0				0	infoTemperature:14 Weather:Mild/Drizzle
14		Jun-14 0:00 Fri	Jog-Easy	34:40	5km/60km	6:56	8.7		Neighbourhood	10	Wind gusts 43km	0				0	infoTemperature:10 Weather:Mild/Windy
13		Jun-12 0:00 Wed	Jog-Easy	34:50	5km/55km	6:58	8.6		Neighbourhood	10		0				0	infoTemperature:10 Weather:Mild/Sunny
12		Jun-11 0:00 Tue	Jog-Easy	34:50	5km/50km	6:58	8.6		Neighbourhood	10	Feels like 8C...cool wind	0				0	infoTemperature:10 Weather:Cold/Sunny
11		Jun-10 0:00 Mon	Jog-Easy	37:40	5.3km/45km	7:11	8.4		Neighbourhood	18	100 percent chance of rain	0				0	infoTemperature:18 Weather:Hot/Humid
10		Jun-9 0:00 Sun	Walk	1:02:00	5km/39.8km	12:24	4.8		Waterfront w/Dave	14	Another beautiful day	0				0	infoTemperature:14 Weather:Mild/Sunny
9		Jun-8 0:00 Sat	Jog-Easy	33:21	4.9km/34.8km	6:49	8.8		Waterfront w/Dave	14	Beautiful day	0				0	infoTemperature:14 Weather:Mild
8		Jun-8 0:00 Sat	Cross Training / Bike	2:40:00	36km	4:27	13.5		Georgian Trail Collingwood	24	Beautiful trail	0				0	infoTemperature:24 Weather:Hot/Sunny
7		Jun-7 0:00 Fri	Jog-Easy	35:28	5km/29.9km	7:06	8.5		Neighbourhood	14		0				0	infoTemperature:14 Weather:Mild
6		Jun-6 0:00 Thu	Jog-Easy	34:57	5km/24.9km	7:00	8.6		Neighbourhood	10		0				0	infoTemperature:10 Weather:Mild/Foggy
5		Jun-5 0:00 Wed	Jog-Easy	35:17	5km/19.9km	7:04	8.5		Neighbourhood	14	Humid	0				0	infoTemperature:14 Weather:Mild
4		Jun-4 0:00 Tue	Jog-Easy	35:28	5km/14.9km	7:06	8.5		Neighbourhood	3	Toque again...but no wind	0				0	infoTemperature:3 Weather:Cold/Sunny
3		Jun-3 0:00 Mon	Jog-Easy	35:02	5km/9.8km	7:01	8.6		Neighbourhood	7	Feels Like 2C...35khr wind gusts...wore a toque	0				0	infoTemperature:7 Weather:Cold/Windy
2		Jun-3 0:00 Mon	Cross Training						Golf 9 w/girls Jersey Night	13	Wind made it feel much colder, lots of layers and a toque	0				0	infoTemperature:13 Weather:Cold/Windy
1		Jun-1 0:00 Sat	Jog-Easy	33:43	4.9km/4.8km	6:58	8.6		Waterfront with Dave	10	All run, no walk	0				0	infoTemperature:10 Weather:Mild
.	.	Total Runs: 26 total XT: 9	.	15:58:12 10:48:00	128 km 166	7:29	.	0 0	.	.	.	.	.	.	.	.	.

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