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Training Logs

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Latest Member Updates
# Date Member -- Location Type
1Apr-25 2019 KDG 2km954/4700 M-S
2Apr-24 2019 bunsontherun 6.2kmGlenmore Landing
Running Room
Run Taper run to Oscar and back
3Apr-24 2019 KDG 6kmQE Path Run
4Apr-23 2019 KDG 12kmLF95Ti#4 - 4x6:00
8.0-8.6
M-S 14 min warm up, 4x 6:00 8.0,2,4,6 w/1:00
5Apr-22 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 1700-1730 Absolution w/Nola
1730-830 Force w/Sarah
6Apr-22 2019 KDG 18kmRiver/QE Path M-S
7Dec-31 2017 Double
Bellybuster
50kmRecover From the
Holidays Trail 50K
Race
8Jan-29 2012 Double
Bellybuster
8kmRobbie Burns Road
Race
Race
9Sep-29 2012 Double
Bellybuster
1.6kmWest Toronto Pacers
Beer Mile
Race 0:13 Stationary Beer (0:24 Ottawa, 2011)

1:26 400 metre Lap (1:19 Ottawa)

0:39 Beer in 9 metre Transition Zone (0:55 Ottawa)

1:24 391 metre Lap (1:21 Ottawa)

0:55 Beer in 9 metre Transition Zone (1:00 Ottawa)

1:28 391 metre Lap (1:23 Ottawa)

0:46 Beer in 9 metre Transition Zone (0:52 Ottawa)

1:24 400 metre Lap (1:33 Ottawa)

8:15 Total (8:47 Ottawa)

10Jan-5 2013 Double
Bellybuster
54.6kmResolution (6 Hour)
Ultramarathon
Race

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