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#	Date	Member	--	Location	Type
1	Oct-28 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Nugent
2	Oct-27 2024	Slacker	10.3km	Queen, Fleming Rd., Camlachie	Run
3	Oct-24 2024	Slacker	6.4km	Telfer, London Line.	Run
4	Oct-19 2024	Slacker	21.9km	Blue Mountain, Collingwood	Run Time is estimated due to obstacles. Actual time is 6:26:34. Ran at Tim Schaefer?s Pace. Actual Ave. Pace is 17:38/km.
5	Oct-17 2024	Slacker	6.4km	Telfer, London, Business Park Dr.	Run
6	Oct-27 2024	bunsontherun	6.0km	Calgary/Riverbend/Ca rburn Park	Run Had a nice walk with Wilma around the neighbourhood.
7	Oct-26 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0900-1000 Full Throttle Flex with Crescent Patton 8 Stations, 3 Activities Per Station, 45 Seconds per Activity, two times around the Activities then move to next Station
8	Oct-25 2024	bunsontherun	5.3km	Calgary/Riverbend/Ca rburn Park	Run Ran into Ross Whitehead who was walking his dogs and had a talk catching up on everything.
9	Oct-24 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0930-1030 Full Throttle Flex with Crescent Patton 8 Stations, 3 Activities per station, 45 Seconds per activity, two times around a station before moving to next station
10	Oct-23 2024	bunsontherun	7.2km	Calgary/Glenmore Landing	Run Nice mild evening and my walk/run felt a little better than it did on Sunday.

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My Race Results

Doonst Race Results

Total Races	110	5K	6	8K	1	10K	11	Half Marathon	23	Marathon	5
Personal Bests		5K	21:37	8K	41:59	10K	45:00	Half Marathon	1:37:15	Marathon	3:33:23

Change order by clicking on red column name. Weather linked to Race Location name.

Race	Location	Date	Distance	Bib	Chip Time	Gun Time	Pace	Overall Pos.	Gender Pos.	Category	Category Pos.	Note
2013
5/8k Fall run series	Hamilton	Oct-26-13	5.00 km	316		24:21	4:53	7/23 30%	5	M50-59	2/2 100%	Miserable windy rainy day.
5 PeaksRattlesnake Point	Milton	May-8-13	12.70 km	2272		1:26:47	6:50	194/291 67%	136/175 78%	M50-59	26/32 81%
2012
Egg Nog Jog	Terra Cotta On	Dec-9-12	10.80 km	191	56:14	56:23	5:13	123/509 24%	86/229 38%	M55-59	11/28 39%
Guelph Victors Winter Festival Trail Half Marathon	Guelph On	Nov-17-12	21.10 km	745		1:54:52	5:27	35/46 76%		M50-59	6/8 75%
Base Borden Run	Borden On	Oct-21-12	21.10 km	5666	1:52:20	1:52:27	5:20	46/157 29%	38/74 51%	M>40	21/45 47%	That was a tough windy hilly day
Chase the Coyote	Mono Cliffs	Sep-29-12 10:00	13.70 km	420		1:22:40	6:03	49/107 46%	36/59 61%	M50-59	6/12 50%
5Peaks Terra Cotta Half	Terra Cotta	Sep-8-12	21.10 km	3975	2:45:12		7:50	81/117 69%	65/79 82%	M50-59	9/13 69%
ITT 15	Kilbride!	Aug-18-12 8:45	15.00 km	437		1:37:39	6:31	17/60 28%	13/24 54%	M50-99	5/11 45%
The Meredith Hagan Inspiration Run	Mountsberg Conservation Area	Jun-23-12	5.60 km	3214	27:46	27:51	4:58	10/202 5%	9/53 17%	M50-59	2/7 29%
2011
Vulture Bait	London, On	Oct-15-11	25.00 km	73		2:29:17	5:59	71/173 41%	54/103 52%	M50-99	15/40 38%	price goes up Sept 02
Hilton Falls 5 Peaks	Milton, On	Sep-17-11	14.45 km	7171	1:23:00		5:45	59/192 31%	54/115 47%	M50-59	8/25 32%	I'm not listed in the results, but that's where I would have placed.. edit: mailed in and they listed me on Monday. 59th, not 60th!
Haliburton Forest	Haliburton, On	Sep-10-11	26.00 km	323		3:30:27	8:06	28/59 47%	21/34 62%	M50-99	7/16 44%	registered Aug 14
5 Peaks Terra Cotta	Terra Cotta On	Aug-13-11	12.00 km	6782	1:06:40		5:34	60/141 43%	47/87 54%	M50-59	8/21 38%
Limberlost	Huntsville	Jul-16-11 8:40	28.00 km	2127		3:45:40	8:04	46/90 51%	29/46 63%	M50-99	7/15 47%
Sulphur Springs Trail Races	Ancaster On	May-28-11	25.00 km	727		2:40:02	6:25	91/203 45%	50/109 46%	M50-99	18/42 43%
5 Peaks Albion Hills	Bolton On	Apr-30-11	12.00 km	5768	1:12:00		6:00	60/189 32%	55/111 50%	M50-59	10/21 48%
Around the Bay	Hamilton, On	Mar-27-11 9:30	30.00 km	2530	2:53:28	2:55:20	5:47	2491/5878 42%	1668/2963 56%	M50-54	258/452 57%	Registered Jan 06
2010
Egg Nog Jog	Terra Cotta, On	Dec-12-10 10:30	10.80 km	198		57:27	5:20	128/502 25%	95/225 42%	M50-59	23/58 40%	registered on Nov 02
Hannukah Hustle	Hamilton, On	Nov-21-10	10.00 km	4058		47:34	4:46	33/167 20%	26/68 38%	M50-54	3/10 30%
Vulture Bait	London On.	Oct-16-10	25.00 km	247		2:19:09	5:34	44/176 25%	38/91 42%	M50-99	14/39 36%	Okay I guess but it felt too tough. I went out fast for the first third and paid the price. Maybe a bit of time but mostly misery. Almost 2 minutes faster than last year. I did get 2nd for men 50+ for the Ontario Trail Series 2010. A plaque and a hat.
Ottawa Fall Colours	Cumberland, On	Oct-10-10	10.00 km	927	45:00	45:06	4:30	34/445 8%	30/173 17%	M50-54	2/15 13%	Reg Sept 27 Good news about the 10 K course change. Half the elevation rise, and you get it back more gradually. 30 M easy instead of 60 sudden.
Haliburton Forest	West Guilford	Sep-11-10 6:00	50.00 km	231		6:25:43	7:43	19/56 34%				Okay signed up on Aug 16th.
Iroquoia Trail Test	Kilbride, On	Aug-21-10 10:00	32.00 km	4279	3:26:34		6:28	65/142 46%	61/106 58%	M50-99	14/32 44%	Hey its a PB eh!
5 Peaks Terra Cotta	Terra Cotta On	Aug-7-10	12.00 km	5773	1:03:11		5:16	60/220 27%	53/135 39%	M50-59	8/24 33%	registered July 04
Cayuga Lake Triathlon	Trumansburg, NY	Aug-1-10	51.50 km	838	3:08:31		3:40	163/231 71%	114/143 80%	M50-54	11/14 79%	Triathlon, 1.5 K swim; 40 K bike; 10 K run. My first real tri.
Limberlost Challenge	Huntsville, On	Jul-17-10 9:00	28.00 km	2084		3:29:21	7:29	31/90 34%	26/53 49%	M50-99	8/21 38%
Creemore Vertical Challenge	Creemore, On	Jul-3-10 8:00	25.00 km	104		2:30:09	6:01	36/118 31%	30/65 46%	M50-99	6/18 33%
Brant Arts Run for Breast Cancer	Burlington, ON	Jun-12-10	10.00 km	286	45:35	45:35	4:34	6/72 8%	6/28 21%	M50-54	1/3 33%	First Masters, $30 in RR gift cards prize.
Sulphur Springs	Ancaster, On	May-29-10	25.00 km	353		2:18:43	5:33	58/184 32%	52/109 48%	M50-99	8/28 29%
Pick Your Poison	Orillia, On	May-1-10	25.00 km	92		2:43:46	6:34	33/71 46%	29/48 60%	M45-99	11/27 41%
5 Peaks Dundas Valley	Dundas	Apr-24-10	12.30 km	4696	1:04:07		5:13	87/248 35%	79/159 50%	M50-59	9/24 38%
Spring Into Motion	Georgetown ON	Apr-18-10	5.00 km	36	21:37		4:20	12/118 10%	12/59 20%	M50-59	2/10 20%
Around the Bay	Hamilton, On	Mar-28-10	30.00 km	2347	2:50:25	2:51:17	5:41	2420/5699 42%	1755/3015 58%	M50-54	243/465 52%
2009
Egg Nog Jog	Terra Cotta	Dec-13-09 10:30	10.80 km	157	53:10		4:56	108/490 22%	88/252 35%	M50-59	21/77 27%
Rock n Roll	Las Vegas Nevada	Dec-6-09 6:15	21.10 km	2541	1:51:23	1:52:32	5:17	1849/17920 10%	1336/6537 20%	M50-54	97/575 17%	Registered September 23.
DEATH VALLEY BORAX HALF MARATHON	Furnace Creek, Death Valley Ca	Dec-5-09 8:00	21.10 km	15	1:41:09		4:48	27/198 14%	25/100 25%	M50-54	3/11 27%	Registered Oct 23 My bro from NYC is doing this as his first half
Vulture Bait	London On.	Oct-17-09 9:00	25.00 km	169	2:20:55		5:39	47/171 27%	41/97 42%	M50-99	13/36 36%
Run For The Toad	Paris, On	Oct-3-09	25.00 km	1237	2:26:06	2:26:33	5:51	193/808 24%	152/345 44%	M45-99	91/242 38%	Registered Apr 28
5 Peaks Horseshoe	Barrie, On	Sep-12-09	15.00 km	81	1:33:43		6:15	59/164 36%		M50-59	10/17 59%
5 Peaks Albion Hills	Bolton, On	Aug-8-09 10:00	5.50 km	3568	30:48		5:36	72/238 30%		M50-59	2/10 20%	Went well, fun stuff. Wore black and blue to remind me to go easy. Switched to the Sport course. Surprising 2nd place in age group, even cruising.
5 Peaks Rattlesnake Point Race	Milton, On	Jul-11-09 10:00	12.70 km	9727	1:18:30		6:11	165		M50-59	17/31 55%
Niagara Ultra Half	Niagara On The Lake	Jun-20-09 8:00	21.10 km	440	1:48:44	1:48:44	5:10	48/240 20%	41/104 39%	M50-99	11/27 41%	Ran it easy, because of achilles issues.
5Peaks Durham Enduro Course	Uxbridge	Jun-13-09	12.30 km	8482	1:09:09		5:38	74/252 29%		M50-59	9/29 31%
Sulphur Springs	Ancaster, On	May-23-09	25.00 km	257	2:14:52	2:14:52	5:24	41/173 24%	33/100 33%	M50-99	8/41 20%	Reg by May 04
Mississauga Marathon Half	Mississauga, On	May-10-09	21.10 km	4461	1:37:15	1:38:00	4:37	291/4408 7%	242/1897 13%	M50-54	17/212 8%	Registered
Rubble Yell	Toronto, On	Apr-26-09	8.05 km	852	35:34		4:26	6/19 32%				Fun fun fun.
5 Peaks Chicopee	Kitchener, On	Apr-25-09 10:00	8.60 km	8099	58:37		6:49	127/258 49%		M50-59	12/29 41%
Around the Bay	Hamilton On.	Mar-29-09 9:30	30.00 km	1597	2:41:14	2:43:13	5:23	1438	1083	M50-54	152	Reg by Feb 01
Six Tunnels to Hoover Dam Half Marathon	Las Vegas Nevada	Mar-14-09 8:00	21.10 km	247	1:45:02	1:44:27	4:59	76/580 13%		M50-54	7/29 24%	"Who is this sissy and can the geezer even go the distance?" They threw in a few inclines i must say.
2008
ING New York City Marathon	New York New York	Nov-2-08 9:40	42.20 km	15615	3:47:08	3:51:08	5:23	8767/38093 23%	7192/25216 29%	M50-54	699/2945 24%	Registration accepted May 12. $11 to apply, $210 to register.
Prince Edward County Marathon	Picton, On	Oct-5-08 8:00	42.20 km	691	3:33:23	3:33:30	5:04	68/220 31%	52/131 40%	M50-59	4/21 19%	Shallonge is on! Registered May 30. Pretty fair race. Faded last 6 or 7 K. Its a PB though! Was looking for 6 minutes, got about half that.
IROQUOIA Trail Test	Kilbride!	Aug-16-08 8:00	32.00 km	110	3:31:38	3:31:38	6:37	30/89 34%	26/66 39%	M50-99	5/23 22%	Registered July 07.
Mono Cliffs 5 Peaks	Mono Centre	Aug-9-08 10:00	11.20 km	416	58:47	58:47	5:15	72/227 32%	60/136 44%	M50-59	6/23 26%	registered, before it sells out @ 450 runners.
Muskoka Rocks	Minett, On	Aug-3-08	5.00 km	352	22:11	22:14	4:27	15/324 5%	13/134 10%	M50-54	1/21 5%	$35 until July 31
The Highland Yard 10K	Minden,On	Aug-1-08 18:00	10.00 km	3512	48:23	48:23	4:51	33/102 32%	27/63 43%	M50-59	7/19 37%	Registered July 09 Tough course, hilly and sunny. Wasn't 100 percent, legs tired from last week run in Forks.
Rattlesnake Point 5 Peaks	Milton	Jul-12-08	12.70 km	465	1:10:49	1:10:49	5:35	98/369 27%	81/219 37%	M50-59	7/28 25%	All signed up.
Summer Solstice Trail Run	Mono Cliffs	Jun-21-08 19:30	10.50 km	475	57:53	57:53	5:31	21/54 39%	18/31 58%	M>40	9/16 56%	registered, mailed in form and cheque.
Niagara Ultra Half	Niagara On The Lake	Jun-21-08 8:00	21.10 km	160	1:40:05	1:40:05	4:45	15/155 10%	12/64 19%	M50-99	2/17 12%
Brant Arts Run/Walk Healing for Breast Cancer	Bronte Creek Park Burlington	Jun-14-08	10.00 km	4858	45:03	45:04	4:31	3/51 6%	3/21 14%	M50-54	2/6 33%	4:17 4:22 4:16 4:18 4:28 4:48 4:44 4:27 4:25 4:18 3:55 (for .16K)
SULPHUR SPRINGS Trail Run	Ancaster	May-24-08 7:30	25.00 km	213	2:13:44	2:13:44	5:21	32/141 23%	29/86 34%	M50-99	5/27 19%	Revenge of the Doonst; this race kicked my ass 2 years ago. Looking to cut 12 minutes off that time. Muddy conditions could make that tougher. I did it, 23 minutes improvement!
Boston Marathon	Boston	Apr-21-08 10:30	42.20 km	14468	3:52:33	3:52:33	5:31	12587/21963 57%	8656/13028 66%	M50-59	1594/2799 57%
Around the Bay	Hamilton	Mar-30-08	30.00 km	595	2:34:52	2:36:35	5:10	1115/4488 25%	876/2394 37%	M50-54	118/373 32%
2007
Egg Nog Jog	Terra Cotta On.	Dec-9-07	10.80 km	162	50:34	50:34	4:41	99/524 19%	88/277 32%	M50-54	13/49 27%
Hannukah Hustle	Hamilton	Nov-25-07	10.00 km	2431	46:05	46:10	4:37	27/122 22%	25/60 42%	M50-54	2/7 29%
Hamilton Marathon Half	Hamilton On.	Nov-4-07	21.10 km	794	1:46:28	1:46:18	5:03	120/848 14%	90/350 26%	M50-54	7/45 16%
Prince Edward County Marathon	Picton	Oct-14-07	42.20 km	185	3:36:06	3:36:14	5:08	68/214 32%	56/132 42%	M55-59	10/35 29%
London Springbank Half Marathon	London On.	Sep-9-07	21.10 km		1:38:44	1:38:44	4:41	81/303 27%		M50-54	11/33 33%
IROQUOIA Trail Test	Kilbride!	Aug-18-07 8:00	32.00 km	48	3:27:54	3:27:55	6:30	48/118 41%	44/90 49%	M50-59	8/23 35%
5Peaks - Mono Cliffs	Mono Center	Aug-11-07 10:00	11.20 km	5229	59:22	1:04:22	5:19	56/219 26%	48/123 39%	M40-49	15/35 43%
DAMN TUFF RUFF BLUFF RUN	Owen Sound	Jul-21-07 8:00	25.00 km	122	2:20:42	2:20:42	5:38	29/78 37%	22/49 45%	M50-59	6/19 32%
5Peaks - Rattlesnake Point	Milton	Jul-14-07 10:00	12.70 km	5602	1:10:57	1:13:57	5:36	100/283 35%	85/185 46%	M40-49	25/55 45%
Niagara Ultra Half	Niagara On The Lake	Jun-23-07 7:30	21.10 km	361	1:37:21	1:37:21	4:37	18/94 19%	13/52 25%	M50-59	1/16 6%
5Peaks Durham Enduro Course	Uxbridge	Jun-9-07 10:00	12.15 km	4395	1:05:57	1:05:57	5:26	124/306 41%	101/194 52%	M40-49	23/54 43%
National Capital Marathon	Ottawa	May-27-07 7:00	42.20 km	1853	3:40:57	3:41:55	5:15	920/3691 25%	779/1970 40%	M50-54	77/222 35%
5Peaks Albion Hills	Albion Hills	Apr-28-07 10:00	10.05 km	4092	51:34	51:34	5:08	74/234 32%	62/158 39%	M50-54	4/19 21%
Spring Into Motion 5K	Georgetown	Apr-22-07	5.00 km	32	22:02	22:02	4:25	18/114 16%	15/55 27%		3/11 27%
Around The Bay	Hamilton	Mar-25-07	30.00 km	2989	2:30:19	2:31:19	5:01	982/4268 23%	806/2422 33%	M45-49	160/487 33%
Chilly Half	Burlington	Mar-4-07 10:05	21.10 km	1035	1:42:55	1:43:22	4:53	289/1974 15%	247/923 27%	M45-49	53/192 28%
2006
Egg Nog Jog	Terra Cotta	Dec-10-06 10:30	10.80 km	95	52:14	52:14	4:50	81/369 22%	70/200 35%	M45-49	16/46 35%
Paris Grand Half	Paris	Nov-12-06 9:15	21.10 km	98	1:42:48	1:42:48	4:53	68/235 29%	57/123 46%	M40-49	24/48 50%
Detroit Half Marathon	Detroit, Michigan	Oct-29-06 7:15	21.10 km	10398	1:41:50	1:41:56	4:50	277/4443 6%		M45-49	36/278 13%
Niagara Falls Marathon	Niagara Falls	Oct-22-06 10:00	21.10 km	2842	1:43:04	1:44:22	4:57	215/1396 15%	171/604 28%	M45-49	33/102 32%
Vulture Bait	London	Oct-14-06	25.00 km	165	2:11:03	2:11:03	5:15	23/101 23%	21/58 36%	M0-49	17/37 46%
Ottawa Fall Colours Marathon	Cumberland	Oct-8-06	21.10 km	322	1:43:19	1:43:29	4:55	107/550 19%	95/266 36%	M45-49	15/35 43%
Run For The Toad	Paris	Sep-30-06 9:30	25.00 km	249	2:19:43	2:19:53	5:35	99/555 18%	83/246 34%	M>40	54/177 31%
Scotiabank Waterfront Marathon	Toronto	Sep-24-06 7:00	21.10 km	10033	1:49:17	1:50:57	5:16	907/4460 20%	690/2011 34%	M45-49	94/283 33%
Hamilton Conservation Trail Race #3	Dundas, Ontario	Sep-23-06 9:30	22.10 km	525	1:49:03	1:49:03	4:56	13/59 22%	9/30 30%	M45-49	2/4 50%
London Springbank Half Marathon	London, Ontario	Sep-10-06 8:00	21.10 km	360	1:42:09	1:42:09	4:51	116/311 37%		M45-49	16/32 50%
Paradise Lake Trail Race	Waterloo, Ontario	Sep-2-06 9:30	19.30 km	420	1:28:42	1:28:42	4:36	16/50 32%	15/28 54%	M0-99	15/28 54%
Mono Cliffs	Mono Center	Aug-12-06	11.20 km		59:34	59:34	5:20	69/194 36%	62/117 53%	M40-49	20/38 53%
Damn Tuff Ruff Bluff Run	Owen Sound	Jul-22-06	25.00 km	96	2:26:41	2:26:41	6:02	20/82 24%	17/50 34%	M40-49	11/20 55%
Wolfe Island Classic	Kingston	Jul-2-06	10.00 km	1267	48:09	48:09	4:48	44/237 19%	38/124 31%	M40-49	15/43 35%
Rattlesnake Point Race	Milton	Jun-10-06 9:30	12.70 km	5759	1:12:08	1:12:08	5:41	95/222 43%	80/135 59%	M40-49	24/44 55%
Bread and Honey Race	Mississauga	Jun-4-06	15.00 km	431	1:12:43	1:13:14	4:51	116/446 26%	96/211 45%	M45-49	22/44 50%
Sulphur Springs Trail Runs	Ancaster	May-27-06	25.00 km	236	2:36:21	2:36:21	6:16	68/151 45%	48/82 59%	M40-49	25/36 69%
Toronto Ultra Races	Toronto	May-6-06	30.00 km	8	2:29:53	2:29:53	5:00	5/26 19%	4/15 27%	M40-49	1/7 14%
Waterloo Marathon Half	Waterloo	Apr-23-06	21.10 km	202	1:47:14	1:47:34	5:06	71/209 34%	61/118 52%	M40-49	25/40 63%
Around the Bay	Hamilton	Mar-27-06	30.00 km	2871	2:47:42	2:48:25	5:37	1744/4083 43%	1261/2278 55%	M45-49	237/436 54%
Chilly Half Marathon	Burlington	Mar-5-06	21.10 km	680	1:47:20	1:49:06	5:06	442/1772 25%	328/809 41%	M45-49	66/148 45%
2005
Egg Nog Jog	Terra Cotta On.	Dec-11-05	10.70 km			55:55	5:14	89/321 28%	71/174 41%	M40-49	32/67 48%
Paris Grand Half	Paris On.	Nov-13-05	21.10 km			1:53:22	5:23	97/236 41%	64/107 60%	M40-49	27/45 60%
Vulture Bait Trail Race	London On.	Oct-15-05	25.00 km	175		2:25:06	5:49	48/84 57%	31/42 74%	M40-49	22/27 81%
Scotiabank Waterfront Half	Toronto	Sep-25-05	21.10 km	4493	2:00:37	1:57:25	5:43	1903/4741 40%	1268/2085 61%	M45-49	194/304 64%
Eaton Electrical Downtown Dash	Burlington On.	Jul-21-05	10.00 km	5370		56:22	5:39	87/180 48%		M45-49	9/10 90%
Barrie Canada Day 10K	Barrie	Jul-1-05	10.00 km	746		54:10	5:25	51/133 38%	40/64 63%	M40-49	15/22 68%
Hess Village Dash at Dusk	Hamilton On.	Jun-3-05 9:30	5.00 km	27		24:16	4:52	57/115 50%	42/55 76%	M45-49	5/6 83%
Sulphur Springs Trail Run	Ancaster On.	May-28-05	10.00 km	436		56:20	5:38	54/108 50%	43/59 73%	M40-49	20/24 83%
Mississauga Remington 10K	Mississauga On.	May-14-05	10.00 km	7071	52:44	54:03	5:17	280/997 28%	226/462 49%	M45-49	32/63 51%
Fletchers Meadow Run4Hope	Brampton On.	May-1-05	8.00 km	20		41:59	5:15	41/97 42%	33/50 66%	M45-49	8/11 73%
Spring Into Motion 5K	Georgetown On.	Apr-3-05	5.00 km	631		27:14	5:27	45/95 47%	31/45 69%	M40-49	8/13 62%

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