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Training Logs

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# Date Member -- Location Type
1Dec-15 2019 Carmine 7.4kmRunning Room Run 155spm doing 10 and 1s
2Dec-15 2019 Slacker 6.3kmConfederation,
Telfer
Run
3Dec-14 2019 KDG 6kmCZ Run w/E, d/t approx.
4Dec-14 2019 bunsontherun 1kmNorthhill World
Health Club
M-S 0845-0855 - Treadmill Run 1 km
0900-1000 - TKO Circuit Training w/Ron
1000-1030 - Master Mobility w/Ron
5Dec-14 2019 Slacker 6.4kmTelfer, London Line Run
6Dec-14 2019 Carmine 0kmYMCA Oakville XT stretching
7Dec-14 2019 Carmine 2kmYMCA Oakville XT Concept 2 PM5 rowing machine
28 s/m
2:18 /500m
2:22.3 ave /500m
2:18 split time
8Dec-14 2019 Carmine 0.7kmYMCA Oakville XT warm up
4 min level 6
4 min level 12
4 min level 6
9Dec-13 2019 bunsontherun 5kmEau Claire Mall -
Amble with Angus
Run Amble with Angus 5 km from Eau Claire in support of the Food Bank. Peter Krakowetz and Kerri Barr were both there as well.
10Dec-13 2019 bunsontherun 8.4kmEau Claire Mall Run After doing the Amble with Angus 5 km run, hung around for draw prizes, then went with Kerri Barr and Peter Krakowitz for 8 km run to Crowchild and back.

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