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Training Logs

Race Results

Latest Member Updates

#	Date	Member	--	Location	Type
1	Apr-28 2024	Carmine	6.1km	from home	Run 116spm 6kph WSW wind 77% humidity
2	Apr-27 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0900-1000 Full Throttle Flex with Crescent Patton 4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
3	Apr-27 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart
4	Nov-9 2024	Double Bellybuster	21.1km	Italian Stallion Challenge	Race
5	Apr-25 2024	bunsontherun	5.1km	Calgary/Riverbend/Ca rburn Park	Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
6	Apr-25 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0930-1030 Full Throttle Flex with Crescent Patton 4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
7	Apr-25 2024	Slacker	6.8km	Old London Rd., Alexi Dr.	Run
8	Apr-24 2024	bunsontherun	5.1km	Calgary/Glenmore Landing	Run Went to Run Club and then only did a 5 km walk due to knee issues.
9	Apr-23 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Elisa Choi
10	Apr-22 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart

Results by Distance

Next Race Schedules

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My Race Results

bmotds Race Results

Total Races	9	5K	3	8K		10K		Half Marathon	4	Marathon	1
Personal Bests		5K	18:24	8K	N/A	10K	N/A	Half Marathon	1:34:52	Marathon	3:49:33

Change order by clicking on red column name. Weather linked to Race Location name.

Race	Location	Date	Distance	Bib	Chip Time	Gun Time	Pace	Overall Pos.	Gender Pos.	Category	Category Pos.	Note
2011
Mississauga Marathon - 5k	Mississauga	May-14-11 18:00	5.00 km	15778	18:44	18:49	3:46	6/1141 1%	6/436 1%	M25-29	1/38 3%	Good race. Should have ran with watch. Will have to work my butt off if I ever hope to crack 18 minutes.
2010
Run Ajax Waterfront	Ajax, ON	Oct-24-10 9:30	5.00 km	476	18:24	18:31	3:43	2/90 2%	2/32 6%	M20-29	2/4 50%	Good race, happy with result.
2009
Scotiabank Toronto Waterfront Marathon	Toronto, ON	Sep-27-09 10:20	5.00 km	19069	18:37	18:37	3:44	32/4249 1%	29/1481 2%	M25-29	4/210 2%	Great race! Surprised myself a little bit.
Mississauga Marathon	Mississauga	May-10-09 7:30	42.20 km	1058	3:49:33	3:50:04	5:27	471/1413 33%	371/804 46%	M25-29	29/47 62%	embarrassing race. viewing my lap paces explains everything. i was not ready for this distance and need to work a lot on my base.
Around the Bay	Hamilton	Mar-29-09 9:30	30.00 km	4382	2:22:32	2:23:43	4:46	452/4915 9%	386/2616 15%	M25-29	37/184 20%	good race, happy with my result.
YMCA of Peterborough Half Marathon	Peterborough	Feb-22-09 12:30	21.10 km		1:42:44	1:43:05	4:54	130/509 26%	107/292 37%	M25-29	7/17 41%
2008
Angus Glen Half Marathon	Unionville	Nov-2-08	21.10 km	540	1:34:52	1:34:55	4:30	50/681 7%	41/317 13%	M25-29	6/13 46%
Toronto Marathon	Toronto	Oct-19-08	21.10 km	5942	1:40:12	1:41:31	4:49	571/4653 12%	483/2149 22%	M25-29	71/290 24%
Scotiabank Toronto Waterfront Marathon	Toronto	Sep-28-08	21.10 km	6816	1:42:07	1:49:05	5:11	930/6374 15%	732/2839 26%	M25-29	87/341 26%

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