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# Date Member -- Location Type
1Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
2Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
3Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
4Nov-9 2024 Double
Bellybuster		 21.1kmItalian Stallion
Challenge		 Race
5Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park		 Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
6Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
7Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.		 Run
8Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing		 Run Went to Run Club and then only did a 5 km walk due to knee issues.
9Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        bunsontherun Run Log for April / 2024        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
33FunApr-27 16:30 Sat
MultiSportOther XT

01:00:00







356Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:194
32FunApr-27 9:00 Sat
MultiSportOther XT

01:00:00







526Northhill GYMVMT0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:193
31FunApr-25 18:07 ThuWalk 1:06:545.1km/84.8km13:014.6355Calgary/Riverbend/Carburn Park16Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.0 89infoTemperature:16
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:194
Ascent:27m
Descent:29.9m
30FunApr-25 9:30 Thu
MultiSportOther XT

01:00:00







373Northhill GYMVMT0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:194
29SlowApr-24 18:05 WedWalk 59:445.1km/79.7km11:415.1381Calgary/Glenmore Landing16Went to Run Club and then only did a 5 km walk due to knee issues.0 121infoTemperature:16
Weather:Mild
Shoe:New Balance 880 V11 Blue2
Weight:194
Ascent:63.5m
Descent:69.8m
28FunApr-23 16:30 Tue
MultiSportWeights

01:00:00







470Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
27FunApr-22 16:30 Mon
MultiSportWeights

01:00:00







355Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
26SoreApr-21 9:29 SunWalk 1:19:347.1km/74.6km11:115.4530Calgary/Glenmore Landing/Oscar +2Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.0 108infoTemperature:2
Weather:Mild/Windy
Shoe:New Balance 880 V11 Blue2
Weight:196
Ascent:119.2m
Descent:117.9m
25FunApr-20 0:00 Sat
MultiSportOther XT

01:10:00







473Northhill GYMVMT0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:193
24FunApr-19 16:30 Fri
MultiSportWeights

01:00:00







376Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:193
23FunApr-18 9:30 Thu
MultiSportOther XT

01:00:00







537Northhill GYMVMT0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity		0 0infoWeather:Indoors
Shoe:New Balance 880 V11 Blue2
Weight:193
22GoodApr-17 18:03 WedRun 1:15:208.2km/67.4km9:096.6615Calgary/Glenmore Landing1A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.0 111infoTemperature:1
Weather:Mild
Shoe:New Balance 880 V11 Blue2
Weight:193
Ascent:118.9m
Descent:130.5m
21FunApr-16 16:30 Tue
MultiSportWeights

01:00:00







349Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:193
20FunApr-15 16:30 Mon
MultiSportWeights

01:00:00







386Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:193
19SoreApr-14 8:38 SunRun 1:36:1510.1km/59.2km9:306.3764Calgary/Lakeview Loop9I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout. 0 103infoTemperature:9
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:193
Ascent:158.1m
Descent:119.7m
18OKApr-13 17:37 SatWalk 1:09:195.2km/49.1km13:264.5392Calgary/Riverbend/Carburn Park15 0 102infoTemperature:15
Weather:Mild/Sunny
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:121.4m
Descent:95m
17FunApr-13 9:00 Sat
MultiSportOther XT

01:00:00







Northhill GYMVMT0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:193
16FunApr-12 16:30 Fri
MultiSportOther XT

01:00:00







385Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:194
15Tough/HardApr-11 9:30 Thu
MultiSportOther XT

01:00:00







446Northhill GYMVMT0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 5 Activities per station, 50 Seconds per activity
After the workouts this week, I was really exhausted to do this workout.		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
14OKApr-10 18:05 WedRun 1:11:517.3km/43.9km9:496.1562Calgary/Glenmore Landing11Tried to run at first, but legs, hips and knees were very tight and sore from yesterday's hill repeat training and the weight class later on in the afternoon. So ended up mostly walking with Audra, however I went a little further and turned back and had to do a touch of running to catch back up with her.0 126infoTemperature:11
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:194
Ascent:55.1m
Descent:67.9m
13-Apr-9 16:30 Tue
MultiSportWeights



1.00km



0.0

361Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:192
12Tough/HardApr-9 12:40 TueHills 58:476.3km/36.6km9:186.5472Calgary/Cranston Hill 11Cranston Hill Repeats x 2 1/2
Last time I did Cranston Hill Repeats was Nov 2023. A bit hard to get back into it again. Ran with Audra Kanski and Cam Matsuo		0 113infoTemperature:11
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:192
Ascent:144.8m
Descent:154.3m
11FunApr-8 16:40 Mon
MultiSportOther XT

00:50:00







558Northhill GYMVMT1640-1730 Strength and Sweat with Jumana Assaf
Jo substituted for Sara and we did her S&S class which is a very high impact, full cardio and weight class with lots of aerobic and weight repeats. Of course, I could not do a lot of it very well due to my knees, but the warm up with the steps sure were a nostalgic nod to me.		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:192
10GoodApr-6 15:58 SatWalk 1:23:067km/30.3km11:505.1509Calgary/Riverbend/Carburn Park5 0 96infoTemperature:5
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:127.3m
Descent:108.4m
9FunApr-6 9:00 Sat
MultiSportOther XT

01:00:00







496Northhill GYMVMT0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds Per Activity, twice around the Stations,		0 0infoWeather:Indoors
Weight:192
8FunApr-5 16:30 Fri
MultiSportWeights

01:00:00







425Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance GTX Gortex
Weight:192
7GoodApr-3 18:07 WedRun 1:09:328.2km/23.2km8:287.1599Calgary/Glenmore Landing11A nice evening for a run.0 113infoTemperature:11
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:63.1m
Descent:71.1m
6GoodApr-2 18:09 TueWalk 1:13:176.3km/15km11:365.2436Calgary/Parkdale17A really nice mild day of 17C to walk before the coming spring snow storm and temperature drop commencing tomorrow.0 89infoTemperature:17
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:90.8m
Descent:56.1m
5FunApr-2 16:30 Tue
MultiSportWeights

01:00:00







354Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:192
4FunApr-1 16:30 Mon
MultiSportWeights

01:00:00







342Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:192
3GoodApr-1 11:17 MonWalk 1:34:266.1km/8.7km15:003.9512Calgary/Sue Higgin Dog Park/Carburn Park/Riverbend8After 1 Mile Time trial met up with Cam, his friend Terry and Audra's dog Hank.
After walking the river, Cam and Terry crossed onto the other half of the dog park, while went to the pathway and headed home while Terry and Cam continued south. Hank then started following me and started whimpering when I was on pathway side of fence. I tried to get the ball from him to throw toward Cam, but it didn't work. Cam had to come back to get Hank. Hank was missing me.		0 101infoTemperature:8
Weather:Mild/Sunny
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:123.2m
Descent:113.4m
2GoodApr-1 10:51 MonTime Trial 11:511.6km/2.6km7:228.1119Calgary/Riverbend7Abbott 1 Mile Time Trial0 131infoTemperature:7
Weather:Mild/Sunny
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:8.7m
Descent:21.3m
1OKApr-1 10:40 MonWalk 10:381km/1km10:465.671Calgary/Riverbend6Warm Up Walk for 1 Mile Time Trial0 96infoTemperature:6
Weather:Mild/Sunny
Shoe:New Balance 880X11 Black Gortex
Weight:191
Ascent:8.5m
Descent:6.6m
. . Total Runs: 14
total XT: 19		 . 15:20:34
18:00:00		 84.8 km
1		 10:51
 		 . 13885
 . . . . . . . . .
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