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Training Logs

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Race Results
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# Date Member -- Location Type
1Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
2Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
3Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
4Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
5Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
6Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
7Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
9Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
10Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run

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<< previous month        Carmine Run Log for September / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
10GoodSep-27 8:19 MonRun 42:075.1km/58.8km8:187.2385from home 16130spm
1k walk then 1k run and repeat
60infoTemperature:16
Weather:Mild/Windy
Shoe:On Cloudflyer
Ascent:12m
9GoodSep-24 8:01 FriRun 51:026.3km/53.7km8:047.4489from home 12135spm
1k walk then 1k run, repeat
70infoTemperature:12
Weather:Mild
Shoe:On Cloudflyer
Ascent:25m
8GoodSep-20 8:18 MonRun 42:445.1km/47.4km8:237.2369from home13130spm 1k walk, 1k run and repeat60infoTemperature:13
Weather:Mild
Shoe:On Cloudflyer
Ascent:12m
7OKSep-17 8:16 FriRun 58:367km/42.3km8:227.2542from home17131spm
it was a little tough doing the run portions of my 1k was then 1k run.
70infoTemperature:17
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:15m
6GoodSep-15 7:59 WedRun 52:016.3km/35.3km8:197.2489from home17132spm
1k walk, 1k run and repeat
70infoTemperature:17
Weather:Mild
Shoe:On Cloudflyer
Ascent:23m
5GoodSep-13 8:22 MonRun 42:405km/29km8:317.0376from home14130spm
1km walk + 1km run and repeat
60infoTemperature:14
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:12m
4GoodSep-7 8:20 TueWalk 1:02:496.3km/24km9:556.1385from home14115spm0 0infoTemperature:14
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:39m
3GoodSep-5 8:20 SunWalk 1:09:477km/17.6km9:576.0430from home19muggy from last night's rain
114spm
0 0infoTemperature:19
Weather:Mild
Shoe:On Cloudflyer
Ascent:25m
2GoodSep-3 8:13 FriWalk 55:145.4km/10.6km10:175.8325from home16112spm0 0infoTemperature:16
Weather:Mild
Shoe:On Cloudflyer
Ascent:23m
1GoodSep-2 8:20 ThuWalk 55:235.3km/5.3km10:325.7337from home17114spm0 0infoTemperature:17
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:15m
. . Total Runs: 10 . 8:52:23 58.8 km 9:03 . 4127 . . . . . . . . .

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