Its My Run

Now working with MyNextRace.com and RoadRaceResults.com

Login \| Register
Home \| Runners News \| FAQ \| Feedback \| Refer a Friend \| What's New*

Training Logs

Race Results

Latest Member Updates

#	Date	Member	--	Location	Type
1	May-4 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0900-1000 Full Throttle Flex Circuit Training with Crescent Patton 4 Stations, 6 Activities per Station, 50 Secs per Activity, twice around the circuit.
2	May-3 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart
3	May-1 2024	bunsontherun	5.1km	Calgary/Glenmore/Qui nterra Legacy Park	Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
4	Apr-29 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Heather Teichrob
5	Apr-29 2024	Slacker	6.4km	London Line, Smith Funeral Home	Run
6	Apr-27 2024	Slacker	6.5km	Emperor Dr., Orillia, ON.	Run
7	Apr-28 2024	Carmine	6.1km	from home	Run 116spm 6kph WSW wind 77% humidity
8	Apr-27 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0900-1000 Full Throttle Flex with Crescent Patton 4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
9	Apr-27 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart
10	Nov-9 2024	Double Bellybuster	21.1km	Italian Stallion Challenge	Race

Results by Distance

Next Race Schedules

tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork

Active users: 5
Registered users: 616
New Users: 0

<< previous month Carmine Run Log for November / 2019 next month >>
#	Feel	Date	Type	Duration	Distance/ Accrued	Pace	Speed	Calories	Where	Temp	Notes	Laps/ Hills	Laps	Map	Elevation	HR	Info
18		Nov-26 16:20 Tue	Run	26:11	4.2km/54.5km	6:14	9.6	409	from home	10	164spm continuous run.	0				0	infoTemperature:10 Weather:Mild Shoe:Saucony Hurricane ISO 5
17		Nov-24 8:35 Sun	Long Steady Distance	1:01:01	9.5km/50.3km	6:26	9.3	892	Running Room	0	Watch did not record my distance properly. Route traced out and actually did 9.5km doing 10 and 1s.	0				0	infoTemperature:0 Weather:Mild Shoe:Saucony Hurricane ISO 5
16		Nov-23 9:18 Sat	Cross Training / Other	26:00				113	YMCA Oakville		stretching	0				0	infoWeather:Indoors
15		Nov-23 9:05 Sat	Cross Training / Other	9:13	2km		13.0	127	YMCA Oakville		Concept 2 rowing machine 28 s/m 2:15 /500m 2:18.5 ave /500 2:18.9 split /500m	0				0	infoWeather:Indoors
14		Nov-23 8:50 Sat	Cross Training / Eliptical	12:00	0.7km		3.6	138	YMCA Oakville		Synchro Excite 700 Warm up 4 min level 6 4 min level 12 4 min level 6	0				0	infoWeather:Indoors Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
13		Nov-19 9:30 Tue	Cross Training / Other	21:00				92	YMCA Oakville		stretching	0				0	infoWeather:Indoors
12		Nov-19 8:55 Tue	Steady State	33:28	5km/40.8km	6:42	9.0	474	YMCA Oakville		run on the Run Excite 700 treadmill	0				0	infoWeather:Indoors Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
11		Nov-17 8:40 Sun	Long Steady Distance	1:00:19	8.5km/35.8km	7:07	8.4	816	Running Room	-5	149spm doing 10 and 1s (ish) Took some extra breaks to admire the view of the harbour and the lake.	0				0	infoTemperature:-5 Weather:Cold/Sunny Shoe:Saucony Hurricane ISO 5
10		Nov-16 9:15 Sat	Cross Training / Other	24:00				106	YMCA Oakville		stretching	0				0	infoWeather:Indoors
9		Nov-16 9:00 Sat	Cross Training / Other	9:28	2km		12.7	132	YMCA Oakville		Concept 2 indoor rowing 29 s/m 2:19/500m 2:22.0 ave /500m 2:22 split time	0				0	infoWeather:Indoors
8		Nov-16 8:45 Sat	Cross Training / Eliptical	12:00	0.7km		3.5	137	YMCA Oakville		Synchro Excite 700 warm up 4 min level 6 4 min level 12 4 min level 6	0				0	infoWeather:Indoors
7		Nov-10 8:41 Sun	Long Steady Distance	1:07:47	10.1km/27.3km	6:41	9.0	978	Running Room	5	153spm doing 10 and 1s hips felt much better that last week	0				0	infoTemperature:5 Weather:Mild Shoe:Saucony Hurricane ISO 5
6		Nov-9 9:32 Sat	Cross Training / Other	22:00				97	YMCA Oakville		stretching	0				0	infoWeather:Indoors
5		Nov-9 9:20 Sat	Cross Training / Other	9:28	2km		12.7	132	YMCA Oakville		Concept 2 - rowing 25 s/m 2:15/500m 2:22.3 ave /500m 2:22 split time	0				0	infoWeather:Indoors
4		Nov-9 9:04 Sat	Cross Training / Eliptical	12:00	0.7km	17:39	3.4	136	YMCA Oakville		Synchro Excite 700 warm up 4 min level 6 4 min level 12 4 min level 6	0				0	infoWeather:Indoors
3		Nov-9 0:00 Sat	Run				0.0		YMCA Oakville			0				0
2		Nov-7 18:59 Thu	Run	46:49	7.2km/17.2km	6:32	9.2	701	Hikers Haven	2	158spm Hips were OK for the most part. A little achy near the end of the run.	0				0	infoTemperature:2 Weather:Cold Shoe:Saucony Hurricane ISO 5
1		Nov-3 8:39 Sun	Long Steady Distance	1:07:15	10km/10km	6:43	8.9	970	Running Room	3	154spm doing 10 and 1s My hips (right in the joint with the legs) were really aching after 5km.	0				0	infoTemperature:3 Weather:Cold/Windy Shoe:Saucony Hurricane ISO 5
.	.	Total Runs: 8 total XT: 10	.	6:02:50 2:37:09	54.5 km 8.08	6:39	.	5240 1210	.	.	.	.	.	.	.	.	.

Home | FAQ | Feedback | Refer a Friend