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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
2Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
3Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
4Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
5Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
6Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
7Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
9Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
10Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station

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<< previous month        Carmine Run Log for November / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13GoodNov-30 8:45 TueCross Training / Eliptical 45:0013.2km3:2617.5486at home17.5kph avg speed0 0infoWeather:Indoors
12GoodNov-28 8:52 SunRun 1:16:459.3km/75.9km8:167.3702from home-1134spm
1k walk/run
100infoTemperature:-1
Weather:Cold/Snowing
Shoe:On Cloudflyer
Ascent:76m
11GoodNov-26 8:15 FriCross Training / Eliptical 30:009.4km3:1118.9348at home 0 0infoWeather:Indoors
10GoodNov-24 8:51 WedRun 1:02:397.4km/66.7km8:277.1547from home0133spm
1k walk/run
80infoTemperature:0
Weather:Mild
Shoe:On Cloudflyer
Ascent:44m
9GoodNov-21 8:40 SunRun 2:11:3116km/59.2km8:147.31240from home3135spm
1km walk/run
last 3 or 4 km the outside of my left knee was aching. Later it included the left hip and IT band.
160infoTemperature:3
Weather:Mild
Shoe:On Cloudflyer
Ascent:54m
8GoodNov-18 8:40 ThuCross Training / Eliptical 30:009.1km3:1818.2339at home 0 0infoWeather:Indoors
7GoodNov-16 8:41 TueRun 40:525.1km/43.2km8:007.5376from home0139spm
1k walk/run
windchill of -4C
60infoTemperature:0
Weather:Cold/Sunny
Shoe:On Cloudflyer
Ascent:14m
6GoodNov-14 8:02 SunRun 1:03:566.6km/38.1km9:436.2473Abbey Lane School3124spm
Did more walking than running; Iona had IT band pain.
0 0infoTemperature:3
Weather:Mild/Windy
Shoe:On Cloudflyer
Ascent:12m
5Tough/HardNov-11 8:34 ThuHills 52:215.6km/31.5km9:196.4382from home9128spm
1.5k walk/run to Lions Valley Road
1 set of pylons on the hills (approx 2k)
slow run/walk home (approx 2.12k)
0 0infoTemperature:9
Weather:Mild
Shoe:On Cloudflyer
Ascent:39m
4GoodNov-9 9:11 TueWalk 1:04:326.6km/25.9km9:436.2399from home10116spm0 0infoTemperature:10
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:22m
3GoodNov-7 8:58 SunRun 1:29:5911km/19.3km8:097.4835from home5134spm
1k walk/run
120infoTemperature:5
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:46m
2GreatNov-5 8:59 FriRun 1:09:228.2km/8.2km8:267.1628from home0134spm
1k walk, 1k run, repeat
90infoTemperature:0
Weather:Cold/Sunny
Shoe:On Cloudflyer
Ascent:68m
1GoodNov-2 9:25 TueCross Training / Eliptical 30:008.7km3:2817.3320at home 0 0infoWeather:Indoors
. . Total Runs: 9
total XT: 4
. 10:51:57
2:15:00
75.9 km
40.38
8:35
 
. 5582
1493
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