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Training Logs

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Race Results
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# Date Member -- Location Type
1May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
2Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
3Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
4Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
5Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
6Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
7Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
9Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
10Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station

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<< previous month        Carmine Run Log for December / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11OKDec-30 8:40 SunLong Steady Distance 47:217km/66.4km6:458.9668Running Room-3154spm doing 10 and 1s
felt a little queasy, turned around at the 3.5k point.
0 0infoTemperature:-3
Weather:Cold
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
10GoodDec-27 9:38 ThuSteady State 33:435km/59.4km6:428.9492YMCA Oakvilleran on the treadmill
avg speed 9km/hr
0.9% avg gradient
0 0infoWeather:Indoors
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
9SoreDec-23 8:38 SunLong Steady Distance 1:09:5310.3km/54.4km6:498.8986Running Room0152spm doing 10 and 1s
glutes extremely sore from lunges yesterday
0 0infoTemperature:0
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
8OKDec-20 19:17 ThuRun 38:525.7km/44.1km6:518.8549Running Room4153spm doing 10 and 1s
winter route
0 0infoTemperature:4
Weather:Mild/Drizzle
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
7OKDec-16 8:40 SunLong Steady Distance 1:17:3310.9km/38.5km7:078.4917Running Room2146spm doing 10 and 1s
distance and times are approximate. Garmin stopped early in the run and after a restart my time was 1:09:33, distance 9.85, pace 7:04 min/km
hips were a little sore
0 0infoTemperature:2
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
6StrongDec-13 20:28 ThuRun 9:221.5km/27.6km6:109.7145Running Room2run back to the store
157spm
0 0infoTemperature:2
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
5FunDec-13 20:07 ThuIntervals 15:372.5km/26km6:129.7242Forester Park oval33 loops of "chase the bunny" - the person at the rear of the group has to run up to the first person.
157spm
0 0infoTemperature:3
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
4GoodDec-13 19:52 ThuRun 10:291.6km/23.5km6:448.9150Running Room3warm up run
151spm
0 0infoTemperature:3
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
3GoodDec-9 8:36 SunLong Steady Distance 1:11:2110.2km/22km6:598.6997Running Room-5wind chill of -11
151spm doing 10 and 1s
0 0infoTemperature:-5
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
Ascent:59m
Descent:59m
2GoodDec-8 8:50 SatCross Training / Weights/Resistance 50:00249YMCA Oakvillepull workout0 0infoWeather:Indoors
1GoodDec-2 8:36 SunLong Steady Distance 1:17:2211.7km/11.7km6:369.11146Running Room6153spm doing 10 and 1s0 0infoTemperature:6
Weather:Mild/Drizzle
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
Ascent:16m
Descent:16m
. . Total Runs: 10
total XT: 1
. 7:31:33
0:50:00
66.4 km
0
6:47
 
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249
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