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# Date Member -- Location Type
1Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
2Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
3Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
4Nov-9 2024 Double
Bellybuster		 21.1kmItalian Stallion
Challenge		 Race
5Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park		 Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
6Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
7Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.		 Run
8Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing		 Run Went to Run Club and then only did a 5 km walk due to knee issues.
9Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        Carmine Run Log for March / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
6GoodMar-27 13:09 FriWalk 1:13:047.1km/36.7km10:155.9440from home7113spm0 0infoTemperature:7
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
5GoodMar-25 13:38 WedWalk 44:513.9km/29.5km11:235.3254from home8wasn't completely sunny, there were a few clouds.
I think my right IT band needs work.		0 0infoTemperature:8
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
4GoodMar-24 13:47 TueWalk 38:434km/25.6km9:406.2243from home3119spm
slight breeze made it feel colder than it actually was
right knee and hip sore during the walk.		0 0infoTemperature:3
Weather:Cold
Shoe:Saucony Hurricane ISO 5
3OKMar-15 8:37 SunLong Steady Distance 39:426km/21.6km6:379.1557Running Room -1156spm doing 10 and 1s
not really feeling it this morning.		0 0infoTemperature:-1
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO 5
2GoodMar-8 8:40 SunLong Steady Distance 1:02:589km/15.6km7:008.6823Running Room3148spm doing 10 and 1s
a bit of a west wind as we headed out
hips were really sore in the last km		0 0infoTemperature:3
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
1OKMar-1 8:41 SunLong Steady Distance 46:006.6km/6.6km6:598.6623Running Room-6152spm doing 10 and 1s
gorgeous sunshine kept us warm on the run
hips and knees have been sore of late		0 0infoTemperature:-6
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO 5
. . Total Runs: 6 . 5:05:18 36.7 km 8:19 . 2940 . . . . . . . . .
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