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# Date Member -- Location Type
1May-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
2May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing		 Run
3May-12 2024 Double
Bellybuster		 10.0kmSmoky Mountain
Senior Games 10K		 Race
4May-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
5May-13 2024 bunsontherun 7.2kmCalgary/Cranston
Hill 		Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
6May-12 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park		 Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
7May-12 2024 bunsontherun 8.1kmCalgary/Eau Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
8May-11 2024 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park		 Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.
9May-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Patton Crescent

4 Stations, 6 Activities per Station, 45 Seconds per Activity, two times around the 4 Stations.
10May-8 2024 Slacker 5.3kmLondon Line Run

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<< previous month        Carmine Run Log for June / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
12SlowJun-30 8:38 SunLong Steady Distance 1:01:468.8km/50.9km6:598.6815Running Room22147spm doing 10 and 1s but with extra walk breaks
hard time breathing. Even at a slower pace, I couldn't carry on a conversation.		0 0infoTemperature:22
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 5
11GoodJun-29 7:58 SatCross Training / Bike 42:2415.3km2:4721.6628from home20 0 0infoTemperature:20
Weather:Mild/Sunny
10SoreJun-25 16:04 TueJog-Easy 35:335km/42.1km7:058.5482from home26humidex of 31 deg C
151spm doing 10 and 1s - went slow due to the temp
legs/knees (just above the knees) were achy		0 0infoTemperature:26
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
9TiredJun-23 8:41 SunLong Steady Distance 50:597km/37km7:168.3662Running Room17147spm with lots of walk breaks
Legs felt like jello. Lots of huffing and puffing. Knees were achy. Up a lot during the night coughing.		0 0infoTemperature:17
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
8FunJun-22 7:49 SatCross Training / Bike 40:2913.5km3:0020.1561from home17 0 0infoTemperature:17
Weather:Mild/Sunny
7Tough/HardJun-18 15:39 TueRun 34:505.1km/30km6:538.7489from home22153spm with 2, 1 min walk breaks
it was hard running today. A lot of huffing and puffing and my knees were achy.		0 0infoTemperature:22
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
6GreatJun-15 8:07 SatCross Training / Bike 34:3912.5km2:4721.6529from home17Good to get out and ride again. Wind was a little strong riding into it. Right knee was achy.0 0infoTemperature:17
Weather:Mild/Windy
5TiredJun-9 8:39 SunLong Steady Distance 52:027.5km/25km6:558.7722Running Room15151spm doing 10 and 1s
no energy in my legs. knees sore and just really tired. Maybe a combination of yesterday's bike ride and coughing during th night.		0 0infoTemperature:15
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
4GreatJun-8 8:00 SatCross Training / Bike 32:3311.5km2:5021.3497from home15a little windy this morning
avg speed 21.3 kph		0 0infoTemperature:15
Weather:Mild/Sunny
3GoodJun-6 16:10 ThuRun 38:465.8km/17.4km6:438.9568from home22153spm with one walk break
knees were achy.		0 0infoTemperature:22
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
2OKJun-2 8:37 SunLong Steady Distance 45:246.7km/11.7km6:508.8647Running Room13152spm doing 10 and 1s
Running on tired legs from yesterday. Poor sleep Sat night: awake coughing every hour!		0 0infoTemperature:13
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
1FunJun-1 9:30 SatRace 31:045km/5km6:139.7488Run 4 Lighthouse13157spm with 1 one min walk break

A fun race this morning. Lots of kids to slow you down. Trails were good.

Knees a little sore near the end.		0 0infoTemperature:13
Weather:Mild
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
. . Total Runs: 8
total XT: 4		 . 5:50:24
2:30:05		 50.9 km
52.8		 6:53
 		 . 4873
2215		 . . . . . . . . .
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