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Training Logs

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Race Results
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# Date Member -- Location Type
1May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
2Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
3Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
4Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
5Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
6Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
7Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
9Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
10Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station

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<< previous month        Carmine Run Log for July / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11OKJul-30 9:21 TueCross Training / Other 26:00114YMCA Oakvillestretching0 0infoWeather:Indoors
10BadJul-30 8:52 TueRun 25:423.5km/31.1km7:218.2332YMCA OakvilleRan on the treadmill (Run Excite 700). Was definitely not feeling it today. Was really tired and my hamstrings were super tight from yesterday.

Started out wanting to do 5km but changed it to 4, then to 3.5.
0 0infoWeather:Indoors
Shoe:Saucony Hurricane ISO 4 (BLK/GRY/GRN)
9GoodJul-29 9:00 MonCross Training / Weights/Resistance 30:00223YMCA Oakvilledumbbell workout
used 7.5 lb. free weights for all the exercises
0 0infoWeather:Indoors
8GoodJul-29 8:43 MonCross Training / Eliptical 12:000.7km17:093.5140YMCA OakvilleSynchro Excite 700
warm up
4 mins level 6
4 mins level 12
4 mins level 6
0 0infoWeather:Indoors
7SlowJul-28 8:40 SunLong Steady Distance 1:03:408.5km/27.6km7:328.0781Running Room24143spm doing 10 and 1s. Took extra walk breaks as the humidity was high; even with a slight breeze.0 0infoTemperature:24
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
6GoodJul-23 16:11 TueCross Training / Bike 44:5914.6km3:0519.4625from home25a fun ride with little humidity0 0infoTemperature:25
Weather:Hot/Sunny
Ascent:73m
Descent:79m
5GoodJul-21 8:40 SunLong Steady Distance 57:348km/19.1km7:118.3758Running Room22149spm doing 10 and 1s
started off not too bad, weather wise, but it got hotter as the run progressed.
didn't sleep well last night - too much coughing
had a headache and was really tired
felt better after the run though
0 0infoTemperature:22
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
4OKJul-14 8:40 SunLong Steady Distance 44:196.1km/11.1km7:198.2551Running Room20146spm doing 10 and 1s
The humidity, and my coughing slowed me down. Found it hard to catch my breath.
0 0infoTemperature:20
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
3FunJul-13 7:55 SatCross Training / Bike 43:3111.1km3:5515.3549from home18fun ride through Lions Valley0 0infoTemperature:18
Weather:Mild/Sunny
Ascent:98m
2OKJul-7 8:38 SunLong Steady Distance 43:125.1km/5.1km8:317.0395Running Room20140spm with lots of walk breaks
Ran with Chuck and Elizabeth who wanted to do 5 and 1s since they haven't run for quite some time. This was good for me due to the stupid cough I have and getting out of breath easily.
0 0infoTemperature:20
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
1GoodJul-4 7:49 ThuCross Training / Bike 58:3619.8km2:5820.2841from home22A good ride this morning. Knees felt OK.0 0infoTemperature:22
Weather:Hot/Sunny
. . Total Runs: 5
total XT: 6
. 3:54:27
3:35:06
31.1 km
46.17
7:32
 
. 2817
2492
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