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# Date Member -- Location Type
1May-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
2May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing		 Run
3May-12 2024 Double
Bellybuster		 10.0kmSmoky Mountain
Senior Games 10K		 Race
4May-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
5May-13 2024 bunsontherun 7.2kmCalgary/Cranston
Hill 		Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
6May-12 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park		 Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
7May-12 2024 bunsontherun 8.1kmCalgary/Eau Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
8May-11 2024 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park		 Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.
9May-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Patton Crescent

4 Stations, 6 Activities per Station, 45 Seconds per Activity, two times around the 4 Stations.
10May-8 2024 Slacker 5.3kmLondon Line Run

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<< previous month        Carmine Run Log for August / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
6Tough/HardAug-18 8:43 SunLong Steady Distance 38:075.5km/29.6km7:008.6506Running Room21149spm doing 10 and 1s
It was REALLY humid this morning. I had a hard time catching my breath. Little or no breeze to speak of.		0 0infoTemperature:21
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
5FunAug-13 16:16 TueCross Training / Bike 45:1113.3km3:2417.7720from home28great ride through Lions Valley0 0infoTemperature:28
Weather:Hot/Humid
4OKAug-11 8:39 SunLong Steady Distance 1:00:418.1km/24.2km7:278.0761Running Room19143spm with a lot of oddly timed walked breaks.
Knees were a little sore this morning.		0 0infoTemperature:19
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
3FunAug-8 8:03 ThuCross Training / Bike 1:07:0720.6km3:1618.4888from home22A fun ride with some street and some trails. Thunderstorms threatening near the end of the ride.0 0infoTemperature:22
Weather:Mild/Windy
2OKAug-6 8:22 TueRun 34:035km/16.1km6:478.8498from home24156spm doing 10 and 1s
It was really muggy this morning. Also, was doing a lot of coughing during the run >:-|.		0 0infoTemperature:24
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
1OKAug-4 8:43 SunLong Steady Distance 1:14:5911km/11km6:488.81069Running Room20152spm doing 10 and 1s
Ran on my own this morning. Not many people down for a Sunday run.		0 0infoTemperature:20
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
. . Total Runs: 4
total XT: 2		 . 3:27:50
1:52:18		 29.6 km
33.94		 7:00
 		 . 2834
1608		 . . . . . . . . .
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