Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
2Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
3Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
4Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
5Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
6Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
7Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
9Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
10Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 5
Registered users: 616
New Users: 0

<< previous month        Carmine Run Log for June / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17GoodJun-30 8:12 TueIntervals 42:186.6km/104.2km6:229.4616from home20158spm
Leg Speed workout
2km warm up
4x 2min HD, 4min EZ
cooldown
right hip sore through whole session
10 0infoTemperature:20
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
16GoodJun-28 8:17 SunLong Steady Distance 51:348km/97.6km6:269.3752Downtown Burlington21153spm doing 10 and 1s
right hip sore
0 0infoTemperature:21
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
15GoodJun-26 9:06 FriJog-Easy 16:422.4km/89.6km6:558.7227back to car20148spm cool down run0 0infoTemperature:20
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
14GoodJun-26 8:43 FriHills 21:173.2km/87.1km6:438.9299Cross Ave.20151spm
4 hills
0 0infoTemperature:20
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
13GoodJun-26 8:27 FriJog-Easy 15:362.4km/84km6:289.3229Hikers Haven19159spm warm up run0 0infoTemperature:19
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
12GoodJun-24 8:37 WedProgression 38:386km/81.6km6:269.3572from home17155spm increasing pace every 2 km

first 2k: avg pace 6:42.6
second: avg pace 6:23.4
third: avg pace 6:12
0 0infoTemperature:17
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 5
11GoodJun-23 8:20 TueCross Training / Bike 1:37:2133.1km2:5620.41239from home2320.4kph avg speed0 0infoTemperature:23
Weather:Hot/Humid
10GoodJun-21 7:56 SunLong Steady Distance 1:09:0210.5km/75.5km6:349.1984Bronte23153spm doing 10 and 1s
right hip and periformis really sore
0 0infoTemperature:23
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
9GoodJun-18 8:35 ThuSteady State 38:506.3km/65km6:109.7594from home19161spm running continuously0 0infoTemperature:19
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 5
8GreatJun-17 8:40 WedCross Training / Bike 1:00:0120.6km2:5620.5820from home15avg seed 20.5kph
0 0infoTemperature:15
Weather:Mild/Sunny
7GoodJun-16 8:35 TueSteady State 37:166km/58.7km6:129.7566from home15160spm running continuously
right hip sore to start
0 0infoTemperature:15
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
6GoodJun-14 8:12 SunLong Steady Distance 1:12:0811km/52.7km6:329.21037from home11154spm doing 10 and 1s
Hips were a little sore
0 0infoTemperature:11
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
5OKJun-11 8:19 ThuSteady State 31:345km/41.7km6:189.5474from home17162spm continuous
bummed out today, wasn't feeling it
0 0infoTemperature:17
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 5
4GoodJun-7 8:18 SunLong Steady Distance 1:20:2412.1km/36.7km6:409.01134from home14152spm doing 10 and 1s
A bit of a breeze kept me cool.
0 0infoTemperature:14
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
3GoodJun-5 8:17 FriSteady State 47:317.1km/24.6km6:409.0675from home20156spm continuous; took 1, one minute walk break and 1 pit stop0 0infoTemperature:20
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
2GoodJun-3 9:02 WedTempo Run 37:326.2km/17.5km6:069.8581from home19164spm running continuously
it was cloudy as it was raining earlier
humidity around 24
0 0infoTemperature:19
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
1GoodJun-1 9:04 MonLong Steady Distance 1:15:1811.4km/11.4km6:389.01069from home13153spm doing 10 and 1s0 0infoTemperature:13
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
. . Total Runs: 15
total XT: 2
. 11:15:40
2:37:22
104.2 km
53.66
6:29
 
. 9809
2059
. . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend