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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
2Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
3Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
4Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
5Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
6Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
7Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
8Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
9Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
10Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run

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<< previous month        Carmine Run Log for June / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
6GoodJun-27 8:22 SunWalk 1:27:058.7km/11.9km9:596.0534from home21115spm
humid this morning
hips were really aching, numbness in both hands
0 0infoTemperature:21
Weather:Hot/Sunny
Shoe:On Cloudflyer
Ascent:13m
5GreatJun-20 8:12 SunCross Training / Bike 2:09:3844.1km2:5720.41762from home1920.4kph avg speed0 0infoTemperature:19
Weather:Mild/Sunny
Ascent:136m
4GreatJun-15 15:38 TueCross Training / Bike 1:07:3520.4km3:1918.1873from home2218.1 kph avg speed0 0infoTemperature:22
Weather:Mild/Sunny
Ascent:60m
3Tough/HardJun-11 15:45 FriJog-Easy 22:543.2km/3.2km7:098.4290from home21148spm
first run since November
more tingling and numbness in my fingers
0 0infoTemperature:21
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:12m
2GreatJun-6 7:56 SunCross Training / Bike 1:31:2430.2km3:0219.81219from home2519.8kph avg speed0 0infoTemperature:25
Weather:Hot/Humid
Ascent:146m
1GreatJun-4 16:03 FriCross Training / Bike 48:4715.2km3:1318.7685from home2718.7kph avg speed0 0infoTemperature:27
Ascent:116m
. . Total Runs: 2
total XT: 4
. 1:49:59
5:37:24
11.9 km
109.97
9:13
 
. 824
4539
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