Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register
Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1May-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
2May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing		 Run
3May-12 2024 Double
Bellybuster		 10.0kmSmoky Mountain
Senior Games 10K		 Race
4May-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
5May-13 2024 bunsontherun 7.2kmCalgary/Cranston
Hill 		Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
6May-12 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park		 Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
7May-12 2024 bunsontherun 8.1kmCalgary/Eau Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
8May-11 2024 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park		 Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.
9May-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Patton Crescent

4 Stations, 6 Activities per Station, 45 Seconds per Activity, two times around the 4 Stations.
10May-8 2024 Slacker 5.3kmLondon Line Run

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 5
Registered users: 616
New Users: 0
<< previous month        Carmine Run Log for September / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
8OKSep-29 15:52 TueRun 41:026.1km/63.3km6:468.9575from home19150spm with 1 walk break and 1 pit stop0 0infoTemperature:19
Weather:Mild
Shoe:Saucony Hurricane ISO 5
7GoodSep-27 7:30 SunLong Steady Distance 1:07:0510km/57.3km6:429.0919Walkers Line and Palladium Way20151spm doing 10 and 1s
Lots of hills - net uphill on the way out
net down hill on the way back
hip a little sore, but not too bad		0 0infoTemperature:20
Weather:Mild
Shoe:Saucony Hurricane ISO 5
Ascent:116m
6GoodSep-25 8:34 FriRun 44:277km/47.2km6:209.5665from home15154spm doing 10 and 1s0 0infoTemperature:15
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
Ascent:43m
5OKSep-15 16:03 TueSteady State 40:066.2km/40.2km6:309.2587from home19155spm running continuously
Right hip was really sore for most of the run. It settled down a bit near the end.		0 0infoTemperature:19
Weather:Mild
Shoe:Saucony Hurricane ISO 5
4GoodSep-13 7:19 SunLong Steady Distance 1:21:5212km/34km6:498.81136from home22150spm doing 10 and 1s
right hip still a little achy		0 0infoTemperature:22
Weather:Mild/Raining
Shoe:Saucony Hurricane ISO 5
3GoodSep-11 15:55 FriTempo Run 29:575km/22km5:5810.0465from home15159spm
took one 1 min walk break at 2.5 km		0 0infoTemperature:15
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 5
2OKSep-6 7:35 SunLong Steady Distance 1:21:3512km/17km6:488.81141Abbey Park HS14150spm doing 10 and1s
right hip/piriformis still bothering me		0 0infoTemperature:14
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
Ascent:62m
1SoreSep-4 8:08 FriJog-Easy 32:505km/5km6:339.2468from home16156spm doing 10 and 1s
Piriformis still bothering me; sore all through the run.		0 0infoTemperature:16
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
. . Total Runs: 8 . 6:58:54 63.3 km 6:36 . 5956 . . . . . . . . .
Home  |   FAQ  |   Feedback  |   Refer a Friend