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Training Logs

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Race Results
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# Date Member -- Location Type
1May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
2Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
3Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
4Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
5Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
6Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
7Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
9Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
10Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station

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<< previous month        Carmine Run Log for August / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
6GoodAug-30 7:39 SunLong Steady Distance 1:44:1313.1km/39.4km7:577.61198Dundurn Castle, Hamilton ON16143spm took walk breaks on the whenever schedule

My piriformis was a little sore but things went well. The stairs from York Blvd are a killer!
0 0infoTemperature:16
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
Ascent:105m
5OKAug-23 8:07 SunLong Steady Distance 1:14:0310.5km/26.2km7:038.5970from home21150spm doing 10 and 1s
quite humid while in the sun
Piriformis wasn't too bad today; a little tight bout OK.
On the way back, both hips were really sore. They really slowed my pace down.
0 0infoTemperature:21
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
Ascent:79m
Descent:82m
4GreatAug-15 0:00 SatCross Training / Bike 1:09:2117.4km3:5915.1738from home2115.1 kph0 0infoTemperature:21
Weather:Mild/Sunny
Ascent:55m
3OKAug-13 9:08 ThuJog-Easy 32:525km/15.7km6:349.1469from home21157spm
humidex of 24 deg C
right piriformis still bothering me
0 0infoTemperature:21
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
2GoodAug-9 8:06 SunWalk 2:08:0110.7km/10.7km11:565.0685Running Room23104spm
slightly humid, but there was a nice breeze
0 0infoTemperature:23
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
1GreatAug-8 8:21 SatCross Training / Bike 1:01:5219.3km3:1318.7788from home2018.7 kph avg speed0 0infoTemperature:20
Weather:Mild/Sunny
Ascent:39m
Descent:43m
. . Total Runs: 4
total XT: 2
. 5:39:09
2:11:13
39.4 km
36.74
8:36
 
. 3322
1526
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