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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
2Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
3Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
4Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
5Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
6Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
7Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
9Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
10Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station

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<< previous month        Carmine Run Log for September / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
10GoodSep-27 8:19 MonRun 42:075.1km/58.8km8:187.2385from home 16130spm
1k walk then 1k run and repeat
60infoTemperature:16
Weather:Mild/Windy
Shoe:On Cloudflyer
Ascent:12m
9GoodSep-24 8:01 FriRun 51:026.3km/53.7km8:047.4489from home 12135spm
1k walk then 1k run, repeat
70infoTemperature:12
Weather:Mild
Shoe:On Cloudflyer
Ascent:25m
8GoodSep-20 8:18 MonRun 42:445.1km/47.4km8:237.2369from home13130spm 1k walk, 1k run and repeat60infoTemperature:13
Weather:Mild
Shoe:On Cloudflyer
Ascent:12m
7OKSep-17 8:16 FriRun 58:367km/42.3km8:227.2542from home17131spm
it was a little tough doing the run portions of my 1k was then 1k run.
70infoTemperature:17
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:15m
6GoodSep-15 7:59 WedRun 52:016.3km/35.3km8:197.2489from home17132spm
1k walk, 1k run and repeat
70infoTemperature:17
Weather:Mild
Shoe:On Cloudflyer
Ascent:23m
5GoodSep-13 8:22 MonRun 42:405km/29km8:317.0376from home14130spm
1km walk + 1km run and repeat
60infoTemperature:14
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:12m
4GoodSep-7 8:20 TueWalk 1:02:496.3km/24km9:556.1385from home14115spm0 0infoTemperature:14
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:39m
3GoodSep-5 8:20 SunWalk 1:09:477km/17.6km9:576.0430from home19muggy from last night's rain
114spm
0 0infoTemperature:19
Weather:Mild
Shoe:On Cloudflyer
Ascent:25m
2GoodSep-3 8:13 FriWalk 55:145.4km/10.6km10:175.8325from home16112spm0 0infoTemperature:16
Weather:Mild
Shoe:On Cloudflyer
Ascent:23m
1GoodSep-2 8:20 ThuWalk 55:235.3km/5.3km10:325.7337from home17114spm0 0infoTemperature:17
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:15m
. . Total Runs: 10 . 8:52:23 58.8 km 9:03 . 4127 . . . . . . . . .

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