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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-6 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2May-5 2024 Slacker 30.0kmWawanosh, London,
Blackwell Rd.
Run
3May-5 2024 bunsontherun 5.2kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Walk due to left knee injection last Tuesday. I get right knee done on this Tuesday. Should be able to start doing light jogs next weekend or so.
4May-4 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Crescent Patton

4 Stations, 6 Activities per Station, 50 Secs per Activity, twice around the circuit.
5May-3 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
6May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
7Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
8Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
9Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
10Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity

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<< previous month        KDG Run Log for January / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13-Jan-30 0:00 WedCross Training / Eliptical 20:00MX20 min level 22
0 0infoShoe:Brooks T7 🍄
12-Jan-29 0:00 TueSteady State 29:446.4km/56.9km4:3813.0835 - 29:44 8.0+4 miles at 8.0+ after 800m warm up.
0 0infoShoe:Brooks T7 🍄
11-Jan-27 18:00 SunCross Country 37:176km/50.5km6:139.7QE Path-10 0 0infoTemperature:-10
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
10-Jan-26 0:00 Sat
MultiSportRun
Eliptical
Hiking
00:08:35
00:15:00
00:10:40
2.00/44.5km

1.00km
00:04:18

10:40
14.0

5.6
835/MX - 8:35 8.7 etcRun: 2k 8.7 after 800m warm up
Elliptical: 15 min lev 22
Hike: 1k 15% 3.5
0 0infoShoe:Brooks T7 🍄
9-Jan-22 0:00 TueRun 31:236.4km/42.5km4:5312.3CS650 - 22:30 8.0+1 mi warm up, 3 mi 8.0+
0 0infoShoe:Brooks T7 🍄
8-Jan-19 0:00 SatRun 31:556.4km/36.1km4:5812.1835 - 13:20 at 9.01.55 mi warm up, 2 mi 9.0, 0.45 c/d.0 0infoShoe:Brooks T7 🍄
7-Jan-14 0:00 MonRun 24:485km/29.6km4:5812.1CS650 - 15:00 8.0+10 min warm up, 15 min 8.0+
0 0infoShoe:Brooks T7 🍄
6-Jan-13 17:45 SunCross Training / XC skiing 53:2016km3:2018.0Canal-12 0 0infoTemperature:-12
Shoe:Salomon Active 8 with Raps F1 🌷
5-Jan-11 0:00 Fri
MultiSportEliptical
Hiking
00:10:00
00:12:26

1.00km

00:12:26

4.8
EFX/T10 min elliptical level 22, 1k 15% 3.0 w/pair of 10 pound db.0 0infoShoe:Brooks T7 🍄
4-Jan-9 17:30 WedJog-Easy 33:236km/24.6km5:3410.8QE Path-1 0 0infoTemperature:-1
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Jan-7 0:00 Mon
MultiSportRun
Hiking
00:26:09
00:12:26
5.00/18.62km
1.00km
00:05:14
00:12:26
11.5
4.8
835 - 2x 5:00 8.515 min warm up, 2x 5:00 8.5.
Hike 1k 15% 3.0 w/pair of 15 pound db.
0 0infoShoe:Brooks T7 🍄
2-Jan-6 17:00 SunJog-Easy 42:467.6km/13.6km5:3710.7QE Path-8 0 0infoTemperature:-8
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-Jan-2 18:30 WedCross Country 33:216km/6km5:3410.8QE Path-14 0 0infoTemperature:-14
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 10
total XT: 7
. 4:59:21
2:13:52
56.9 km
19
5:15
 
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0
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