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Training Logs

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Race Results
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# Date Member -- Location Type
1May-17 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Jerremy Mercado
2May-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
3May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing
Run
4May-12 2024 Double
Bellybuster
10.0kmSmoky Mountain
Senior Games 10K
Race
5May-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6May-13 2024 bunsontherun 7.2kmCalgary/Cranston
Hill
Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
7May-12 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park
Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
8May-12 2024 bunsontherun 8.1kmCalgary/Eau Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
9May-11 2024 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park
Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.
10May-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Patton Crescent

4 Stations, 6 Activities per Station, 45 Seconds per Activity, two times around the 4 Stations.

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<< previous month        KDG Run Log for January / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
18-Jan-30 14:15 SatCross Country 58:079.9km/95.7km5:5110.3Cartier-Portage Loop CCW-12 0 0infoTemperature:-12
Shoe:Brooks Ghost 12 Grey/Blue
17-Jan-28 17:30 ThuRun 33:486km/85.8km5:3810.7QE Path-15 0 0infoTemperature:-15
Shoe:Brooks Ghost 12 Grey/Blue
16-Jan-27 13:30 WedCross Country 59:589.9km/79.8km6:029.9Cartier-Portage Loop CCW-5 0 0infoTemperature:-5
Shoe:Brooks Ghost 12 Grey/Blue
15-Jan-25 12:00 MonCross Training / Other 58:004.8km5.0Groceries-10 0 0infoTemperature:-10
Shoe:Brooks Ghost 12 Grey/Blue
14-Jan-24 15:15 SunCross Country 58:319.9km/69.9km5:5410.2Cartier-Portage Loop CCW-11 0 0infoTemperature:-11
Shoe:Brooks Ghost 12 Grey/Blue
13-Jan-22 13:30 FriRun 33:226km/59.9km5:3410.8QE Path-7 0 0infoTemperature:-7
Shoe:Brooks Ghost 12 Grey/Blue
12-Jan-20 14:00 WedJog-Easy 48:298.2km/53.9km5:5710.1Cartier/Portage/Wellington-11 0 0infoTemperature:-11
Shoe:Brooks Ghost 12 Grey/Blue
11-Jan-19 17:30 TueCross Training / Other 52:145km5.7Parliament Loop-9 0 0infoTemperature:-9
Shoe:Brooks Ghost 12 Grey/Blue
10-Jan-17 14:15 SunCross Country 58:079.9km/45.8km5:5110.3Cartier-Portage Loop CCW-3 0 0infoTemperature:-3
Shoe:Brooks Ghost 12 Grey/Blue
9-Jan-16 18:00 SatCross Country 35:026km/35.8km5:5110.3QE Path0 0 0infoTemperature:0
Shoe:Brooks Ghost 12 Grey/Blue
8-Jan-14 18:00 ThuCross Training / Other 52:345km5.6Parliament Loop0 0 0infoTemperature:0
Shoe:Brooks Ghost 12 Grey/Blue
7-Jan-11 12:15 MonCross Training / Other 1:00:004.8km4.8Groceries1Laden/nude weight 203/154
0 0infoTemperature:1
Shoe:Brooks Ghost 12 Grey/Blue
6-Jan-10 13:30 SunCross Country 56:389.9km/29.8km5:4210.5Cartier-Portage Loop CW-9 0 0infoTemperature:-9
Shoe:Brooks Ghost 12 Grey/Blue
5-Jan-9 13:15 SatCross Country 57:039.9km/19.9km5:4510.5Cartier/Portage/River-4 0 0infoTemperature:-4
Shoe:Brooks Ghost 12 Grey/Blue
4-Jan-8 17:30 FriCross Training / Other 50:545km5.8Parliament Loop-9 0 0infoTemperature:-9
Shoe:Brooks Ghost 12 Grey/Blue
3-Jan-6 18:15 WedCross Training / Other 51:155km5.8Parliament Loop-4 0 0infoTemperature:-4
Shoe:Brooks Ghost 12 Grey/Blue
2-Jan-2 14:00 SatCross Country 59:359.9km/9.9km6:0010.0Cartier/Portage/River-1 0 0infoTemperature:-1
Shoe:Brooks Ghost 12 Grey/Blue
1-Jan-1 17:30 FriCross Training / Other 51:005km5.8Parliament Loop-1 0 0infoTemperature:-1
Shoe:Brooks Ghost 12 Grey/Blue
. . Total Runs: 11
total XT: 7
. 9:18:40
6:15:57
95.7 km
34.35
5:50
 
. 0
0
. . . . . . . . .

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