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Training Logs

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# Date Member -- Location Type
1May-4 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Crescent Patton

4 Stations, 6 Activities per Station, 50 Secs per Activity, twice around the circuit.
2May-3 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
3May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
4Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
5Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
6Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
7Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
8Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
9Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race

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<< previous month        KDG Run Log for December / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17-Dec-30 17:15 WedCross Training / Other 51:265km5.8Parliament Loop-3 0 0infoTemperature:-3
Shoe:Brooks Ghost 12 Grey/Blue
16-Dec-27 15:00 SunJog-Easy 56:129.9km/97.5km5:4010.6Cartier/Portage/River-4 0 0infoTemperature:-4
Shoe:Brooks Ghost 12 Grey/Blue
15-Dec-25 14:00 FriJog-Easy 55:029.9km/87.5km5:3310.8Cartier/Portage/River2 0 0infoTemperature:2
Weather:Mild/Drizzle
Shoe:Brooks Ghost 12 Grey/Blue
14-Dec-23 12:00 WedCross Training / Bike 30:004.8km9.6Groceries-6 0 0infoTemperature:-6
Shoe:Shimano SH-MA80 w/garbage bike
13-Dec-22 16:30 TueCross Training / Other 49:175km9:586.0Parliament Loop-3 0 0infoTemperature:-3
Shoe:Brooks Ghost 12 Grey/Blue
12-Dec-19 15:00 SatJog-Easy 54:489.9km/77.6km5:3110.9Cartier/Portage/River-4 0 0infoTemperature:-4
Shoe:Brooks Ghost 12 Grey/Blue
11-Dec-18 18:00 FriCross Training / Other 48:405km6.1Parliament Loop-8 0 0infoTemperature:-8
Shoe:Brooks Ghost 12 Grey/Blue
10-Dec-15 14:00 TueJog-Easy 55:159.9km/67.6km5:3410.8Cartier/Portage/River-11 0 0infoTemperature:-11
Shoe:Brooks Ghost 12 Grey/Blue
9-Dec-14 17:30 MonCross Training / Other 49:595km5.9Parliament Loop-3 0 0infoTemperature:-3
Shoe:Brooks Ghost 12 Grey/Blue
8-Dec-13 13:30 SunJog-Easy 54:259.9km/57.7km5:2911.0Cartier/Portage/River-2 0 0infoTemperature:-2
Shoe:Brooks Ghost 12 Grey/Blue
7-Dec-11 18:00 FriCross Training / Other 52:135km5.7Parliament Loop3 0 0infoTemperature:3
Shoe:Brooks Ghost 12 Grey/Blue
6-Dec-9 15:00 WedCross Country 55:469.9km/47.8km5:3710.7Cartier/Portage/River1 0 0infoTemperature:1
Weather:Mild/Snowing
Shoe:Brooks Ghost 12 Grey/Blue
5-Dec-8 17:00 TueCross Training / Bike 20:004.8km14.4Groceries-8 0 0infoTemperature:-8
Shoe:Shimano SH-MA80 w/garbage bike
4-Dec-7 13:30 MonJog-Easy 54:509.9km/37.8km5:3110.9Cartier/Portage/River-4 0 0infoTemperature:-4
Shoe:Brooks Ghost 12 Grey/Blue
3-Dec-5 13:30 SatJog-Easy 54:359.9km/27.9km5:3010.9Cartier/Portage/River-2 0 0infoTemperature:-2
Shoe:Brooks Ghost 12 Grey/Blue
2-Dec-3 13:00 ThuJog-Easy 45:048km/17.9km5:3810.7QE Path3 0 0infoTemperature:3
Shoe:Brooks Ghost 12 Grey/Blue
1-Dec-2 14:00 WedJog-Easy 55:339.9km/9.9km5:3610.7Cartier/Portage/River-2 0 0infoTemperature:-2
Shoe:Brooks Ghost 12 Grey/Blue
. . Total Runs: 10
total XT: 7
. 9:01:30
5:01:35
97.5 km
34.35
5:33
 
. 0
0
. . . . . . . . .

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