Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register
Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
2Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
3Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
4Nov-9 2024 Double
Bellybuster		 21.1kmItalian Stallion
Challenge		 Race
5Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park		 Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
6Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
7Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.		 Run
8Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing		 Run Went to Run Club and then only did a 5 km walk due to knee issues.
9Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 5
Registered users: 616
New Users: 0
<< previous month        KDG Run Log for March / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
12-Mar-28 0:00 Thu
MultiSportEliptical
Bike
00:15:00
00:17:00






4700/Z8 0 0infoShoe:Brooks T7 🍄
11-Mar-27 0:00 Wed
MultiSportEliptical
Bike
00:10:00
00:10:00






4700/Z810 min elliptical last 5 w/arms, 10 min bike in const W mode (+ weights).
0 0infoShoe:Brooks T7 🍄
10-Mar-25 0:00 MonJog-Easy 33:236km/58.2km5:3410.8QE Path0 0 0infoTemperature:0
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-Mar-20 0:00 WedRun 41:007.6km/52.2km5:2311.2QE Path7 0 0infoTemperature:7
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
8-Mar-18 0:00 MonJog-Easy 45:408.2km/44.6km5:3310.8QE/CB Path-2 0 0infoTemperature:-2
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
7-Mar-16 12:30 SatCross Country 1:02:2210.1km/36.4km6:109.8QE Path-3Time includes several minutes stopped, walking or shuffling very slowly.
0 0infoTemperature:-3
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Mar-13 0:00 WedJog-Easy 43:447.6km/26.2km5:4510.5QE Path1 0 0infoTemperature:1
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
5-Mar-11 0:00 MonCross Country 34:456km/18.6km5:4810.4QE Path0 0 0infoTemperature:0
4-Mar-9 14:00 SatCross Country 43:327.6km/12.6km5:4310.5QE Path-1Return via Canal.0 0infoTemperature:-1
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Mar-8 0:00 FriCross Training / XC skiing 51:00Canal-3 0 0infoTemperature:-3
Shoe:Salomon Active 8 with Raps F1 🌷
2-Mar-6 0:00 WedCross Training / Eliptical 30:00EFX30 min "532 c"
0 0infoShoe:Brooks T7 🍄
1-Mar-5 0:00 TueRun 24:075km/5km4:5012.48351 mi warm up, 2.11 mi 8.0+, 5x 9.5-11.5
0 0infoShoe:Brooks T7 🍄
. . Total Runs: 8
total XT: 6		 . 5:28:33
2:13:00		 58.2 km
0		 5:38
 		 . 0
0		 . . . . . . . . .
Home  |   FAQ  |   Feedback  |   Refer a Friend