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# Date Member -- Location Type
1Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
2Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
3Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
4Nov-9 2024 Double
Bellybuster		 21.1kmItalian Stallion
Challenge		 Race
5Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park		 Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
6Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
7Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.		 Run
8Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing		 Run Went to Run Club and then only did a 5 km walk due to knee issues.
9Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        KDG Run Log for May / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
25-May-31 0:00 Fri
MultiSportBike
Run
Bike
00:08:00
00:48:29
00:08:00		2.00km
10.00/252.83km
2.00km		00:04:00
00:04:51
00:04:00		15.0
12.4
15.0		Bike/LF95Ti#4 - 10k 7.5+ 0 0infoShoe:Brooks T7 🍄
24-May-29 0:00 Wed
MultiSportBike
Run
Bike
00:08:00
00:59:05
00:08:00		2.00km
12.07/242.83km
2.00km		00:04:00
00:04:54
00:04:00		15.0
12.3
15.0		Bike/LF95Ti#4 - 3x3.2k 8.0-21 mi warm up, 3x 2mi 8.0-2 w/400 recovery.
0 0infoShoe:Brooks T7 🍄
23-May-28 0:00 TueJog-Easy 54:3810.1km/230.8km5:2411.1QE Path9 0 0infoTemperature:9
Weather:Mild/Drizzle
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
22-May-27 0:00 MonJog-Easy 53:5610.1km/220.6km5:2011.3QE Path11 0 0infoTemperature:11
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
21-May-26 12:00 SunJog-Easy 56:3910.2km/210.5km5:3410.8Scott/Trillium/River20 0 0infoTemperature:20
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
20-May-25 11:30 SatLong Steady Distance 1:58:5321.8km/200.3km5:2811.0Canal/Riverside to Marilyn17Light rain starting at 10k.
0 0infoTemperature:17
Weather:Mild/Drizzle
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
19-May-23 0:00 ThuJog-Easy 54:5110.1km/178.5km5:2511.1QE Path17 0 0infoTemperature:17
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
18-May-21 0:00 Tue
MultiSportBike
Run
Bike
00:08:00
00:59:00
00:08:00		2.00km
11.88/168.39km
2.00km		00:04:00
00:04:59
00:04:00		15.0
12.1
15.0		Bike/LF95Ti#2 - 5x1600 8.2181.5 miles warm up, 5x1 mile 8.2 w/1:00 3.0.
0 0infoTemperature:18
Shoe:Brooks T7 🍄
17-May-20 13:00 MonRun 38:377.6km/156.5km5:0511.8QE Path21 0 0infoTemperature:21
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
16-May-19 12:20 SunJog-Easy 1:18:4614.5km/148.9km5:2611.1QE/Alexandra/Portage/Trillium16 0 0infoTemperature:16
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
15-May-18 14:00 SatRun 53:4610.1km/134.4km5:1911.3QE Path14 0 0infoTemperature:14
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
14-May-17 0:00 Fri
MultiSportBike
Run
Bike
00:08:00
00:57:01
00:08:00		2.00km
11.27/124.23km
2.00km		00:04:00
00:05:04
00:04:00		15.0
11.9
15.0		Bike/LF95Ti#4 - 6x400 9.2-7 3.2k 8.5122 mi warm up, 6x400 9.2-9.7 w/400 jog/walk, 2 mi 8.5.
0 0infoTemperature:12
Shoe:Brooks T7 🍄
13-May-15 0:00 WedRun 39:517.6km/113km5:1411.5QE Path12w/ E.
0 0infoTemperature:12
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
12-May-14 0:00 TueRun 53:1710.1km/105.3km5:1611.4QE Path9 0 0infoTemperature:9
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
11-May-13 0:00 MonRun 25:485km/95.2km5:1011.6954 0 0infoShoe:Brooks T7 🍄
10-May-12 12:30 SunLong Steady Distance 1:29:2416.2km/90.2km5:3310.8QE/CB Path15 0 0infoTemperature:15
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-May-11 13:30 SatJog-Easy 42:187.6km/74km5:3410.8QE Path12 0 0infoTemperature:12
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
8-May-9 0:00 Thu
MultiSportBike
Run
Bike
00:08:00
00:47:34
00:08:00		2.00km
10.00/66.42km
2.00km		4:00
4:46
4:00		15.0
12.6
15.0		LF95Ti#3 - 39:00 8.0131 mi warm up, 5.22 mi 8.0
0 0infoTemperature:13
Shoe:Brooks T7 🍄
7-May-8 0:00 Wed
MultiSportBike
Run
Bike
00:08:00
00:24:31
00:08:00		2.00km
5.00/56.42km
2.00km		00:04:00
00:04:55
00:04:00		15.0
12.2
15.0		Bike/LF95Ti#413 0 0infoTemperature:13
Shoe:Brooks T7 🍄
6-May-7 0:00 TueJog-Easy 53:5310.1km/51.4km5:1911.3QE Path13 0 0infoTemperature:13
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
5-May-6 0:00 Mon
MultiSportBike
Run
Bike
00:08:00
00:24:59
00:08:00		2.00km
5.00/41.28km
2.00km		00:04:00
00:05:00
00:04:00		15.0
12.0
15.0		Bike/LF95Ti#423 0 0infoTemperature:23
Shoe:Brooks T7 🍄
4-May-5 11:45 SunJog-Easy 54:2510.1km/36.3km5:2211.2QE Path17 0 0infoTemperature:17
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-May-4 12:30 SatJog-Easy 54:2410.1km/26.1km5:2211.2QE Path15 0 0infoTemperature:15
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
2-May-3 0:00 FriJog-Easy 31:276km/16km5:1511.4QE Path8 0 0infoTemperature:8
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-May-2 0:00 Thu
MultiSportBike
Run
Bike
00:08:00
00:49:12
00:08:00		2.00km
10.00/10km
2.00km		00:04:00
00:04:56
00:04:00		15.0
12.2
15.0		LF95Ti #4 - 3x 11:15 8.071.5 mi warm up, 3x 1.5 mi 8.0 w/1:00 recoveries.
0 0infoTemperature:7
Shoe:Brooks T7 🍄
. . Total Runs: 25
total XT: 16		 . 22:04:44
2:08:00		 252.8 km
32		 5:14
 		 . 0
 . . . . . . . . .
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