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Training Logs

Race Results

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#	Date	Member	--	Location	Type
1	Apr-28 2024	Carmine	6.1km	from home	Run 116spm 6kph WSW wind 77% humidity
2	Apr-27 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0900-1000 Full Throttle Flex with Crescent Patton 4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
3	Apr-27 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart
4	Nov-9 2024	Double Bellybuster	21.1km	Italian Stallion Challenge	Race
5	Apr-25 2024	bunsontherun	5.1km	Calgary/Riverbend/Ca rburn Park	Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
6	Apr-25 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0930-1030 Full Throttle Flex with Crescent Patton 4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
7	Apr-25 2024	Slacker	6.8km	Old London Rd., Alexi Dr.	Run
8	Apr-24 2024	bunsontherun	5.1km	Calgary/Glenmore Landing	Run Went to Run Club and then only did a 5 km walk due to knee issues.
9	Apr-23 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Elisa Choi
10	Apr-22 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month KDG Run Log for June / 2021 next month >>
#	Feel	Date	Type	Duration	Distance/ Accrued	Pace	Speed	Calories	Where	Temp	Notes	Laps/ Hills	Laps	Map	Elevation	HR	Info
26		Jun-30 12:15 Wed	Jog-Easy	54:37	10km/191.7km	5:28	11.0		Sussex/Princess/Gate/Back	28		0				0	infoTemperature:28 Shoe:Brooks Launch 6 AlloyBlack/Grey
25		Jun-30 11:15 Wed	Cross Training / Other		1.2km				Groceries			0				0
24		Jun-28 13:30 Mon	Jog-Easy	54:00	9.9km/181.7km	5:26	11.0		Cartier-Portage Loop CCW	31	Hat, some cloud and wind, shirt off last 3k.	0				0	infoTemperature:31 Weather:Hot/Sunny Shoe:Brooks Launch 6 AlloyBlack/Grey
23		Jun-27 13:30 Sun	Run	56:30	10km/171.8km	5:39	10.6		QE	31		0				0	infoTemperature:31 Weather:Hot/Humid Shoe:Brooks Ghost 12 Grey/Blue
22		Jun-26 13:30 Sat	Run	43:41	8km/161.8km	5:28	11.0		QE	23		0				0	infoTemperature:23 Shoe:Brooks Ghost 12 Grey/Blue
21		Jun-25 13:45 Fri	Jog-Easy	55:14	10km/153.8km	5:32	10.9		Sussex/Princess/Gate/Back	23	Sluggish due-for-lunch run but just bit of lower leg tightness after 30 mins.	0				0	infoTemperature:23 Shoe:Brooks Ghost 12 Grey/Blue
20		Jun-23 13:00 Wed	Jog-Easy	44:33	8km/143.8km	5:35	10.8		Sussex/John	19	Left calf bit tight/pumped especially when forced to work on uneven sections and downhills. Had Launch which were stable but less cushion. Should probably compare the Ghost with 1800 km on next run and should order new shoes.	0				0	infoTemperature:19 Shoe:Brooks Launch 6 AlloyBlack/Grey
19		Jun-22 13:00 Tue	Cross Training / Other		3.6km				Parliament Stairs Loop	15	Initially quite normal but some tightness in lower leg after 10 min. No problem up stairs 2 at a time.	0				0	infoTemperature:15 Shoe:Brooks Launch 6 AlloyBlack/Grey
18		Jun-20 17:30 Sun	Cross Training / Other		3.2km				QE	27		0				0	infoTemperature:27 Shoe:Brooks Ghost 12 Grey/Blue
17		Jun-19 11:00 Sat	Jog-Easy	44:52	8km/135.8km	5:37	10.7		Sussex/John	24	Tight left calf and bit injured/tight behind ankle area.	0				0	infoTemperature:24 Shoe:Brooks Ghost 12 Grey/Blue
16		Jun-16 14:00 Wed	Jog-Easy	54:55	9.9km/127.8km	5:32	10.9		Cartier-Portage Loop CCW	19		0				0	infoTemperature:19 Shoe:Brooks Ghost 12 Grey/Blue
15		Jun-15 17:00 Tue	Cross Training / Other		5km				Parliament Loop	20		0				0	infoTemperature:20 Shoe:Brooks Ghost 12 Grey/Blue
14		Jun-14 12:20 Mon	Jog-Easy	55:17	10km/117.8km	5:32	10.9		Sussex/Princess/Gate/Back	23		0				0	infoTemperature:23 Shoe:Brooks Ghost 12 Grey/Blue
13		Jun-13 12:30 Sun	Jog-Easy	1:16:54	13.7km/107.8km	5:38	10.7		QE/Broadway/NB	28	route inexact	0				0	infoTemperature:28 Shoe:Brooks Ghost 12 Grey/Blue
12		Jun-12 12:10 Sat	Jog-Easy	54:29	9.9km/94.1km	5:29	10.9		Cartier-Portage Loop CCW	25		0				0	infoTemperature:25 Shoe:Brooks Ghost 12 Grey/Blue
11		Jun-11 13:00 Fri	Jog-Easy	56:30	10km/84.2km	5:39	10.6		Sussex/Princess/Gate/Back	23		0				0	infoTemperature:23 Shoe:Brooks Ghost 12 Grey/Blue
10		Jun-10 16:15 Thu	Cross Training / Other		5km				Parliament Loop	23		0				0	infoTemperature:23 Shoe:Brooks Ghost 12 Grey/Blue
9		Jun-9 17:30 Wed	Cross Training / Other		3.6km				Parliament Stairs Loop	28		0				0	infoTemperature:28 Shoe:Brooks Ghost 12 Grey/Blue
8		Jun-8 14:00 Tue	Run	47:33	8.6km/74.2km	5:32	10.9		Flora/MH Loop	30		0				0	infoTemperature:30 Weather:Hot/Humid Shoe:Brooks Launch 6 AlloyBlack/Grey
7		Jun-7 11:10 Mon	Run	56:59	10km/65.6km	5:42	10.5		Sussex/Princess/Gate/Back	31	White hat, brown singlet, some wind.	0				0	infoTemperature:31 Weather:Hot/Sunny Shoe:Brooks Ghost 12 Grey/Blue
6		Jun-6 13:00 Sun	Run	1:09:38	12.7km/55.6km	5:29	10.9		Sussex/Princess w/Cartier Loop	31	Some wind, no shirt.	0				0	infoTemperature:31 Weather:Hot/Sunny Shoe:Brooks Ghost 12 Grey/Blue
5		Jun-5 13:20 Sat	Run	54:56	10km/42.9km	5:30	10.9		Sussex/Princess/Gate/Back	27		0				0	infoTemperature:27 Weather:Hot/Humid Shoe:Brooks Ghost 12 Grey/Blue
4		Jun-4 13:30 Fri	Jog-Easy	55:00	9.9km/32.9km	5:32	10.8		Cartier-Portage Loop CCW	25		0				0	infoTemperature:25 Shoe:Brooks Ghost 12 Grey/Blue
3		Jun-3 12:00 Thu	Jog-Easy	54:07	10km/23km	5:25	11.1		Sussex/Princess/Gate/Back	17		0				0	infoTemperature:17 Shoe:Brooks Ghost 12 Grey/Blue
2		Jun-2 17:30 Wed	Cross Training / Other		5km				Parliament Loop	26		0				0	infoTemperature:26 Shoe:Brooks Ghost 12 Grey/Blue
1		Jun-1 12:00 Tue	Fartlek	1:06:14	13km/13km	5:07	11.7		QE Dirt x3 + Alexandra/Cartier	23		0				0	infoTemperature:23 Shoe:Brooks Launch 6 AlloyBlack/Grey
.	.	Total Runs: 19 total XT: 7	.	17:35:59 0:00:00	191.7 km 26.52	5:30	.	0 0	.	.	.	.	.	.	.	.	.

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