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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
2Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
3Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
4Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
5Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
6Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
7Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
9Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
10Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station

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<< previous month        KDG Run Log for August / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
28-Aug-31 18:00 MonCross Training / Bike 1:09:1125.3km21.9Canal/Rideau Loop21 0 0infoTemperature:21
Shoe:Shimano SH-MA80 w/garbage bike
27-Aug-30 15:30 SunJog-Easy 52:169.5km/101.2km5:3010.9Cartier/Portage/River20 0 0infoTemperature:20
Shoe:Brooks Ghost 12 Grey/Blue
26-Aug-29 16:00 SatJog-Easy 51:479.5km/91.7km5:2711.0Cartier/Portage/River16 0 0infoTemperature:16
Shoe:Brooks Ghost 12 Grey/Blue
25-Aug-27 12:45 ThuJog-Easy 45:068km/82.2km5:3910.6QE Path13 0 0infoTemperature:13
Shoe:Brooks Ghost 12 Grey/Blue
24-Aug-26 18:00 WedCross Training / Bike 1:06:1025.3km22.9Canal/Rideau Loop18 0 0infoTemperature:18
Shoe:Shimano SH-MA80 w/garbage bike
23-Aug-24 18:00 MonCross Training / Bike 1:06:1325.3km22.9Canal/Rideau Loop23 0 0infoTemperature:23
Shoe:Shimano SH-MA80 w/garbage bike
22-Aug-23 13:30 SunJog-Easy 52:089.5km/74.2km5:2910.9Cartier/Portage/River27 0 0infoTemperature:27
Shoe:Brooks Ghost 12 Grey/Blue
21-Aug-21 17:30 FriJog-Easy 43:358km/64.7km5:2711.0QE Path23 0 0infoTemperature:23
Shoe:Brooks Ghost 12 Grey/Blue
20-Aug-20 17:30 ThuCross Training / Bike 1:09:5525.3km21.7Canal/Rideau Loop19 0 0infoTemperature:19
Shoe:Shimano SH-MA80 w/garbage bike
19-Aug-19 13:30 WedJog-Easy 44:548km/56.7km5:3710.7QE Path20 0 0infoTemperature:20
Shoe:Brooks Ghost 12 Grey/Blue
18-Aug-18 12:30 TueJog-Easy 52:509.5km/48.7km5:3410.8Cartier/Portage/River23 0 0infoTemperature:23
Shoe:Brooks Ghost 12 Grey/Blue
17-Aug-17 17:00 MonRun 40:157.2km/39.2km5:3810.7QE Path25 0 0infoTemperature:25
Shoe:Brooks Ghost 12 Grey/Blue
16-Aug-16 12:45 SunJog-Easy 45:468km/32km5:4410.5QE Path27 0 0infoTemperature:27
Shoe:Brooks Ghost 12 Grey/Blue
15-Aug-15 13:30 SatJog-Easy 33:456km/24km5:3810.7QE Path27 0 0infoTemperature:27
Shoe:Brooks Ghost 12 Grey/Blue
14-Aug-14 16:30 FriCross Training / Bike 1:49:4535km3:0919.1Gatineau/Champlain +Back27incl 3 min stop @1/2 for water+banana
0 0infoTemperature:27
Shoe:Shimano SH-MA80 w/garbage bike
13-Aug-13 17:15 ThuCross Training / Bike 1:20:0028.6km21.4Canal/Rideau/Cartier/Portage Loop29 0 0infoTemperature:29
Shoe:Shimano SH-MA80
12-Aug-12 19:00 WedCross Training / Other 50:005km5.9Parliament Loop28 0 0infoTemperature:28
Shoe:Asics GT-2000 2 White/Black/🍎Pepper
11-Aug-11 14:30 TueCross Training / Bike 1:19:1628.6km21.6Canal/Rideau/Cartier/Portage Loop29Rain for last 1/4.
0 0infoTemperature:29
Shoe:Shimano SH-MA80
10-Aug-10 13:00 MonCross Training / Other 1:00:005km5.0Parliament Loop28picnic
0 0infoTemperature:28
Shoe:Asics GT-2000 2 White/Black/🍎Pepper
9-Aug-9 15:30 SunJog-Easy 33:206km/18km5:3410.8QE Path21 0 0infoTemperature:21
Shoe:Brooks Ghost 12 Grey/Blue
8-Aug-8 17:00 SatCross Training / Bike 1:18:3328.6km2:4621.8Canal/Rideau/Cartier/Portage Loop28 0 0infoTemperature:28
Shoe:Shimano SH-MA80
7-Aug-7 16:30 FriCross Training / Other 52:005km5.7Parliament Loop27 0 0infoTemperature:27
Shoe:Asics GT-2000 2 White/Black/🍎Pepper
6-Aug-6 15:30 ThuCross Training / Bike 1:13:4625.3km20.6Canal/Rideau Loop25 0 0infoTemperature:25
Shoe:Shimano SH-MA80
5-Aug-5 17:00 WedCross Training / Other 51:005km5.8Parliament Loop23 0 0infoTemperature:23
Shoe:Asics GT-2000 2 White/Black/🍎Pepper
4-Aug-3 16:45 MonCross Training / Bike 1:11:3025.3km21.2Canal/Rideau Loop25 0 0infoTemperature:25
Shoe:Shimano SH-MA80
3-Aug-2 14:00 SunRun 34:296km/12km5:4510.4QE Path19 0 0infoTemperature:19
Shoe:Brooks Ghost 12 Grey/Blue
2-Aug-1 18:00 SatCross Training / Other 38:573.8km5.8Parliament Short Loop29 0 0infoTemperature:29
Shoe:Brooks Launch 6 AlloyBlack/Grey
1-Aug-1 13:00 SatJog-Easy 33:376km/6km5:3710.7QE Path28 0 0infoTemperature:28
Shoe:Brooks Ghost 12 Grey/Blue
. . Total Runs: 13
total XT: 15
. 9:23:48
16:56:16
101.2 km
296.05
5:34
 
. 0
0
. . . . . . . . .

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