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# Date Member -- Location Type
1May-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 45 Seconds Per Activity
Two times around the 4 Stations.
2May-17 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Jerremy Mercado
3May-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
4May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing		 Run
5May-12 2024 Double
Bellybuster		 10.0kmSmoky Mountain
Senior Games 10K		 Race
6May-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
7May-13 2024 bunsontherun 7.2kmCalgary/Cranston
Hill 		Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
8May-12 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park		 Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
9May-12 2024 bunsontherun 8.1kmCalgary/Eau Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
10May-11 2024 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park		 Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.

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<< previous month        Slacker Run Log for January / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
16GoodJan-30 17:53 SatRun 30:226.6km/104.9km4:3812.9427Telfer Road-3 0 138infoTemperature:-3
Weather:Cold
Shoe:Asics GT-2150
Weight:179
Descent:15m
15GoodJan-28 17:53 ThuRun 31:046.6km/98.4km4:4112.8527Telfer Road-6 0 161infoTemperature:-6
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:4m
Descent:15m
14SlowJan-24 16:44 SunRun 31:366.6km/91.7km4:4912.5504Telfer Road-3 0 153infoTemperature:-3
Weather:Cold
Shoe:Asics GT-2150
Weight:179
Descent:19m
13GoodJan-23 17:44 SatRun 31:016.7km/85.2km4:4012.9530Telfer Road-4 0 159infoTemperature:-4
Weather:Cold
Shoe:Asics GT-2150
Weight:179
Descent:29m
12OKJan-21 17:24 ThuRun 31:036.5km/78.5km4:4612.6490Telfer Road4.0 0 151infoTemperature:4
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:180
Descent:16m
11OKJan-19 17:30 TueRun 31:146.5km/72km4:4912.5478Telfer Road-1 0 147infoTemperature:-1
Weather:Cold
Shoe:Asics GT-2150
Weight:180
Descent:9m
10OKJan-17 17:21 SunRun 31:206.6km/65.5km4:4512.6479Telfer, Confederation2.0 0 148infoTemperature:2
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:2m
Descent:15m
9OKJan-16 17:23 SatRun 30:336.5km/58.9km4:4212.8480Telfer Road-1 0 152infoTemperature:-1
Weather:Cold
Shoe:Asics GT-2150
Weight:179
Ascent:2m
Descent:9m
8OKJan-14 17:33 ThuRun 31:426.6km/52.4km4:4912.5500Telfer, Confederation6.0 0 153infoTemperature:6
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:6m
Descent:21m
7OKJan-12 17:12 TueRun 31:426.6km/45.8km4:5012.4499Telfer, Confederation-1 0 152infoTemperature:-1
Weather:Cold
Shoe:Asics GT-2150
Weight:180
Ascent:4m
Descent:16m
6OKJan-10 16:35 SunRun 31:296.5km/39.3km4:5112.4466Wawanosh-2 0 161infoTemperature:-2
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:25m
Descent:36m
5OKJan-9 17:32 SatRun 31:346.7km/32.8km4:4212.8500Telfer Road2.0 0 153infoTemperature:2
Weather:Mild
Shoe:Asics GT-2150
Weight:179
Descent:8m
4GoodJan-7 17:11 ThuRun 30:396.5km/26.1km4:4312.7433Telfer, Confederation1.0 0 141infoTemperature:1
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:11m
Descent:13m
3OKJan-5 17:18 TueRun 30:476.5km/19.6km4:4412.7497Telfer, Confederation1.0 0 157infoTemperature:1
Weather:Mild
Shoe:Asics GT-2150
Weight:181
Descent:19m
2OKJan-3 16:36 SunRun 31:376.6km/13.1km4:4712.5492Telfer, Airport, London, Telfer 1.0 0 153infoTemperature:1
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:181
Ascent:7m
Descent:21m
1OKJan-1 15:40 FriRun 31:186.5km/6.5km4:5012.4492Howard Watson Trail-1 0 153infoTemperature:-1
Weather:Cold/Snowing
Shoe:Asics GT-2150
Weight:180
Ascent:68m
Descent:85m
. . Total Runs: 16 . 8:19:01 104.9 km 4:45 . 7794 . . . . . . . . .
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